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Evolve with Debbie, Edinburgh (2026)

18/08/2026

✨ WHAT IF YOU GAVE YOURSELF ONE HOUR THIS WEDNESDAY… ✨

One hour where nobody needs anything from you. 🤍

No rushing.
No answering messages.
No thinking about what needs done next.
No carrying everyone else.

Just imagine…

✨ Sinking into your mat
🤍 Wrapping yourself in a cosy blanket
🕯️ Candles glowing around you
🥁 Beautiful sounds washing over you
🌿 Your mind finally becoming quieter
✨ Your whole body getting permission to LET GO

You might walk in carrying the weight of the week…

…and leave feeling lighter, calmer, clearer and more like YOU again.

And the best part?

You don’t need to know how to meditate.
You don’t need to be flexible.
You don’t need to be spiritual.

You literally just need to turn up. 🤍

Get cosy, close your eyes and let me guide you through a beautiful hour combining meditation, breathwork, Reiki, nervous system regulation, sound healing and shamanic drumming. ✨

🤍 WEDNESDAY CLASSES

✨ 10–11am — The Space Upstairs, Burntisland
✨ 1–2pm — Mind & Body Studio, Kirkcaldy
✨ 7–8pm — St Bryce Kirk, Kirkcaldy

🤍 £10 cash on arrival

Bring a mat, blanket & pillow — I have spares available too.

You spend so much time giving your energy to everything and everyone else…

Come and take one hour back for YOU. 🤍✨

💌 DM “CALM” TO BOOK
👇👇or click the link below 👇👇

https://form.jotform.com/261343915554055

Evolve with Debbie 🤍

15/08/2026

✨ DALGETY BAY — MONDAY NIGHT RESET ✨

If you’ve been feeling stressed, overwhelmed, mentally exhausted or like you just can’t switch off… give yourself this one hour. 🤍

Imagine walking into a candlelit room, wrapping yourself in a blanket, closing your eyes and knowing that for the next hour you don’t need to do anything for anyone.

Just breathe. Let go. And receive. ✨

Through guided meditation, breathwork, nervous system regulation, Reiki, Tibetan bowls and shamanic drumming, I’ll guide you into a beautiful state of deep relaxation.

🤍 Quiet the overthinking
✨ Release built-up stress & tension
🌿 Calm & regulate your nervous system
🥁 Experience the grounding vibration of the shamanic drum
😴 Switch off and deeply relax
✨ Leave feeling lighter, calmer & clearer

You do NOT need to know how to meditate — simply arrive, get cosy and let me guide you.

📍 Dalgety Bay Sailing Club
🗓️ Monday | 7–8pm
🤍 £10

Bring a mat, blanket & pillow — I have some spares too.

👇 👇Reserve your space here:👇👇

https://form.jotform.com/261343915554055

Your mind and body have been carrying you all week…

Give yourself this hour. You’ll be so glad you came. 🤍✨

10/08/2026

✨ SOLAR ECLIPSE MEDITATION & NERVOUS SYSTEM RESET ✨

This Wednesday, take an hour to slow down, switch off and come back to YOU. 🤍

With the Solar Eclipse energy adding something extra special to the day, we’ll blend:

🧘‍♀️ Guided meditation
💎 Crystal healing
🌿 Nervous system regulation
✨ Reiki & energy healing
🥁 Sound healing & shamanic drumming

🌙 Evening at St Bryce: we’ll also head outside before class to experience the eclipse together.

📍 Burntisland — 10–11am
📍 Kirkcaldy — 1–2pm
📍 St Bryce Kirk — 7–8pm

£10 | Beginners welcome 🤍
Bring a mat, blanket & pillow if you have them — I have spares too.

💌 DM CALM to book your space.

SolarEclipse SoundHealing Reiki StressRelief

10/08/2026

🌑✨ SOLAR ECLIPSE CRYSTAL MEDITATION DAY ✨🌑

This Wednesday’s classes are going to be a little bit special… 💎🤍

With the Solar Eclipse happening, I’m creating a beautiful Crystal Meditation & Nervous System Reset across all 3 of my Wednesday classes.

Spiritually, eclipses have long been associated with release, transformation, reflection and new beginnings — making this a beautiful opportunity to slow down, turn inward and create some space for YOU. ✨

For one whole hour, you don’t need to fix anything, think about anyone else or be productive.

Just arrive, get comfortable and let me guide you. 🤍

We’ll combine:

💎 Crystal Meditation
🌿 Nervous System Regulation
🧘‍♀️ Guided Meditation & Breathwork
✨ Sound Healing
🥁 Shamanic Drumming
🤍 Deep Relaxation & Intention Setting

Designed to help you:

✨ Quiet an overactive mind
✨ Release stress, tension & emotional heaviness
✨ Feel more grounded and centred
✨ Give your nervous system time to settle
✨ Let go of what you no longer want to carry
✨ Create space for clarity and fresh intentions
✨ Leave feeling calmer, lighter and more connected to yourself

🌑 AND SOMETHING SPECIAL FOR ST BRYCE…

Our evening class falls around the eclipse, so weather permitting, I thought we could experience part of it together outside before heading in for our meditation. 🤍✨

Then we’ll get cosy inside, completely switch off from the outside world and use the evening as a beautiful moment to PAUSE • RELEASE • RESET • RENEW.

✨ WEDNESDAY CLASSES ✨

💎 10–11am
📍 The Space Upstairs, Burntisland

💎 1–2pm
📍 Mind & Body Studio, Kirkcaldy

🌑 7–8pm
📍 St Bryce Kirk, Kirkcaldy
Optional eclipse gathering beforehand — weather permitting

💛 £10 cash
🤍 Everyone welcome — absolutely no meditation experience needed.

🧘‍♀️ WHAT TO BRING
bring a mat,blanket and pillow so you are comfortable.

Don’t worry if you don’t have everything — I have spares🤍

✨ Spaces are limited,book your place here:

https://form.jotform.com/261343915554055

Or comment/DM me CALM and I’ll send you the booking details. 💎

Come exactly as you are and give yourself an hour just for YOU. 🤍🌑✨

09/08/2026

✨ PANIC ATTACKS CAN FEEL TERRIFYING… but there’s a reason your body is responding this way. 🧠❤️‍🩹

The racing heart. The tight chest. The dizziness. The overwhelming feeling that something bad is about to happen.

And then comes the fear of having ANOTHER panic attack… which can keep the whole cycle going. 😔

Panic attacks can happen when your brain and nervous system’s internal alarm system becomes activated — even when there’s no immediate danger. 🚨

But here’s the important part…

✨ Your nervous system can learn new patterns of safety.

This is exactly the work I do with my 1:1 clients. ❤️

We look at the nervous system, cognitive and subconscious patterns that may be keeping the anxiety and panic cycle going — and begin creating new responses so you can feel calmer, safer and more in control of your life again. 🧠✨

Imagine being able to go places without constantly thinking…

“What if I panic?”
“What if I can’t escape?”
“What if it happens again?”

🌍 I work ONLINE with clients worldwide, so you can work with me from the comfort and safety of your own home.

If panic attacks or anxiety are starting to control your life, I’d love to support you.

💌 DM me CALM and I’ll send you details about working with me 1:1.

🏆 Award-Winning Anxiety Practitioner

03/08/2026

✨ YOUR NERVOUS SYSTEM HAS BEEN CARRYING MORE THAN YOU REALISE… 🤍

If you’ve been feeling stressed, anxious, overwhelmed, emotionally exhausted or simply need an hour to switch off… this is for you.

Join me for a deeply restorative Meditation & Nervous System Reset class where you’ll be guided to release tension, quiet your mind and reconnect with yourself.

🌿 Guided Meditation
💛 Nervous System Reset
🎶 Sound Healing
✨ Reiki Energy Healing
🥁 Shamanic Drumming
🤍 A warm, welcoming community

📢 Please note: This week Monday’s Dalgety Bay class has moved to Tuesday. All other classes remain the same.

No experience is needed. Just come exactly as you are. Even your PJs are welcome. 🤍

✨ Your body deserves a rest.
✨ Your mind deserves some peace.
✨ You deserve this.

DM “CALM” to join or reserve your space.

Debbie Glen | Panic Attack | Anxiety Expert

26/07/2026

🚨 IF YOUR MIND WON’T SWITCH OFF… READ THIS. 🚨

You’re lying in bed but your thoughts are still running. 😣�Replaying conversations.�Worrying about tomorrow.�Feeling tired but unable to rest.🙁

You’re not alone in this.🫶

This is what an overwhelmed nervous system feels like.

When stress builds up, the mind doesn’t slow down just because you want it to. It loops. It overthinks. It keeps you “on” even when you’re exhausted.

And it can start to feel like you can’t switch off at all.

Imagine giving yourself just one hour where you don’t have to think, fix, plan, or hold everything together.

✨ Just breathe.�✨ Just soften.�✨ Just pause the noise.

🌿 Meditation & Nervous System Reset Classes

One blissful hour just for you 💝
✔ Guided Meditation�✔ Breathwork�✔ Sound Healing�✔ Deep Relaxation�✔ Reiki Energy Healing

🤍 This is your you if you have been feeling stressed, anxious, overwhelmed, mentally exhausted, or stuck in constant overthinking or just simply want to learn how to create a sense of peace and balance in your body mind and soul 🥰

💬 What people are saying…
⭐ “I feel reborn after every class.”�⭐ “The best sleep I’ve had in ages.”�⭐ “I walked out feeling lighter and calmer.”�⭐ “My mind finally slowed down.”

📍 Classes across Fife

Mondays | 7–8pm�Dalgety Bay Sailing Club

Wednesdays | 10–11am�The Space Upstairs, Burntisland

Wednesdays | 1–2pm�Mind & Body Studio, Kirkcaldy

Wednesdays | 7–8pm�St Bryce Kirk, Kirkcaldy

Fridays | 10–11am�The Ship, Kinghorn

💷 Only £10

✨ Bring a mat, blanket and pillow (I have spares if you need 🫶).
Your mind doesn’t need more pressure.�It needs space to settle.

👇 Book your space here:👇
�https://form.jotform.com/261343915554055

One hour will help to release your nervous system & reset the cycle your mind has been stuck in ✨

JOIN our Free Calm Collective What's App Community 📲 👇

https://chat.whatsapp.com/LatBzzaA1hL6N88ft11zYX?mode=gi_t

Debbie xx

23/07/2026

You walk into the room carrying the weight of the week… and leave feeling like yourself again. 🤍✨

Sometimes all your mind and body are asking for is a chance to pause.

Whether you’re looking for a peaceful weekly reset or deeper 1:1 support, there’s a space for you.

✨ Weekly Nervous System Reset Meditation Classes
🤍 Morning, afternoon & evening classes across Fife
🌿 Guided meditation
🎶 Sound healing
💛 Deep relaxation
🫶 A warm, welcoming community

Or, if you’re ready to get to the root of what’s keeping you stuck…

✨ Award-winning 1:1 Breakthrough Therapy
Helping you overcome anxiety, stress, overwhelm, trauma, low confidence and emotional blocks using powerful, evidence-based therapeutic techniques tailored just for you.

Imagine sleeping deeply tonight…
Feeling lighter…
Breathing easier…
And remembering what calm actually feels like.

You don’t have to keep pushing through on your own.

This is your sign to stop surviving and start resetting.

📍 Weekly classes in Dalgety Bay, Burntisland, Kirkcaldy & Kinghorn.
🤍 1:1 appointments also available.

DM CALM and I’ll send you all the class times, locations and 1:1 information. ✨

SoundHealing SomaticHealing CBTHypnotherapy Reiki WellbeingScotland EvolveWithDebbie

22/07/2026

✨ Imagine giving yourself just one hour this week… and leaving feeling like a completely different person. ✨

If your mind won’t switch off…
If you’re constantly overthinking…
If you feel anxious, overwhelmed or emotionally exhausted…
If you’re carrying stress in your body…

This is for you. 🤍

For just £10, experience a beautiful Meditation & Nervous System Reset designed to help your mind and body finally relax.

🌿 Guided Meditation
🌿 Nervous System Regulation
🌿 Breathwork
🌿 Sound Healing
🌿 Deep Relaxation

No experience needed. You don’t need to know how to meditate. Just come exactly as you are.

🌿 Weekly Class Timetable

📍 Dalgety Bay Sailing Club
🗓 Mondays | 7:00–8:00pm
✨ The perfect way to let go of the weekend, reset your nervous system and step into the week feeling calm and grounded.

📍 Burntisland – The Space Upstairs
🗓 Wednesdays | 10:00–11:00am
✨ Morning Reset – Start your day feeling calm, centred and energised.

📍 Kirkcaldy – Mind & Body Studio
🗓 Wednesdays | 1:00–2:00pm
✨ Afternoon Release – Let go of stress, tension and emotional overwhelm.

📍 Kirkcaldy – St Bryce Church Centre
🗓 Wednesdays | 7:00–8:00pm
✨ Evening Restore – Unwind, reset and prepare for a peaceful night’s sleep.

📍 Kinghorn – The Ship
🗓 Fridays | 10:00–11:00am
✨ Morning Reset – Begin your weekend feeling refreshed, grounded and rebalanced.

💛 Only £10 per class.

Bring a mat, blanket and pillow if you have them (I also have a few spare).

So many people tell me they leave feeling lighter, calmer and sleep better after just one session.

✨ You spend so much time looking after everyone else. This is one hour that’s just for you.

DM Calm to book your place 🫶

👇 Join using the link in the comments below to reserve your place.

I can’t wait to welcome you. 🤍

Debbie Glen
🏆 Award-Winning CBT Hypnotherapist | EFT | Somatic Practitioner | Reiki Master Teacher | Meditation Teacher

13/07/2026

✨ ABUNDANCE WEEK ✨

This week’s Nervous System Reset Meditation is centred around abundance… because abundance isn’t just about money.

It’s about creating space in your life for more peace, better health, confidence, love, joy, meaningful opportunities and financial wellbeing.

As you arrive, you’ll be invited to take a quiet moment to write down one thing you’re ready to welcome more of into your life and one thing you’re ready to let go of.

Whether that’s…
💛 More peace.
💛 Better sleep.
💛 Confidence.
💛 Love.
💛 Healing.
💛 Joy.
💛 New opportunities.
💛 Financial confidence.

We’ll carry those intentions gently into the meditation as you allow your body and mind to fully relax.

✨ If you have a journal or notepad, feel free to bring it along. If not, don’t worry—I’ll have paper available for anyone who would like to take part.

I’ll also be offering an optional Palo Santo cleansing before we begin for anyone who feels called to receive it.

Come exactly as you are.
Bring a mat, blanket and pillow (I have spares), wear your comfy clothes or even your PJs, and gift yourself an hour to simply breathe, reset and reconnect.

I can’t wait to welcome you. 💛

Link in the comments below to book your space 🫶

Evolve with Debbie

18/08/2026

15/08/2026

10/08/2026

10/08/2026

09/08/2026

03/08/2026

26/07/2026

23/07/2026

22/07/2026

13/07/2026

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