Ellon Physiotherapy

Ellon Physiotherapy A private physiotherapy clinic offering prompt assessment and treatment of all aches & pains.

01/06/2026

✨Movement Monday

Student Leah shows us how to do some mobility for lower back.

Video is sped up, hold positions for as long as feels comfortable up to 20-30secs

Many May memories 🌞💐✨️ Terri and Ashley providing sports physio, Molly at the world fitness games in London, Georgeanna ...
30/05/2026

Many May memories 🌞💐✨️ Terri and Ashley providing sports physio, Molly at the world fitness games in London, Georgeanna at a research conference, and last but not least, some beloved furry friends!

We'll see you in June! 👀

23/05/2026

Physiotherapist bloopers behind the scenes: Bosu Ball 1, physios 0

We've still got some appointment slots open for next week for some rehab focused on your goals, with a side of good company 💪⚡️

18/05/2026

Our new student, Leah, demonstrating a hip + knee strength combo for you to try this week! This will get those hamstrings, quads, and glutes all working together💪

⚡️ ⚡️ ⚡️

11/05/2026

⚡️Dynamic running warm up (physio edition!)⚡️Your run starts before you even start - proper warm ups prime your muscles and prepare your body. Whether it's a fun run, or you're chasing a pace, don't leave these ones out!

Tried and tested by yours truly :)

All smiles because May Day means we're moving ever closer to summer! 🌞 Let us know in the comments what you're getting u...
04/05/2026

All smiles because May Day means we're moving ever closer to summer! 🌞 Let us know in the comments what you're getting up to this bank holiday - Outside with the kids? Enjoying the sun gardening? Rest day? Sharing laughs with friends?

Check in with yourself, and if you find you have any grumbling aches and pains, you know where to find us💚🤍

02/05/2026

Physios trying their own balance challenges😮 Can you put your socks and shoes on (and tie them!) while balancing on one leg? What about both legs!?

If you're wondering why we're always trying to progress you to single leg exercises, remember the secret ingredient is ✨️balance✨️and control to complement your strength 💪

Our April recap from races, to rugby and football, to blue skies and our cherry blossom tree blooming out front🌞🏃🏻‍♀️🌸 S...
29/04/2026

Our April recap from races, to rugby and football, to blue skies and our cherry blossom tree blooming out front🌞🏃🏻‍♀️🌸

Swipe to the end for a reminder from the mobility expert to do your stretches 😉

🏅Movement & medal Monday Well done to everyone who ran the marathon at the weekend, or did the Etape Loch Ness Recovery ...
27/04/2026

🏅Movement & medal Monday

Well done to everyone who ran the marathon at the weekend, or did the Etape Loch Ness

Recovery is just as important as your race prep was!

✨ Ensure you are rehydrating and refuelling well
✨Get out for a walk, cycle or swim to loosen the legs
✨prioritise your sleep 7-9hours each night
✨If your niggles/aches last more than a couple of days it might be worth seeking a physios help.

We have evening availability Tuesday/Thursday this week and day time on Friday should you need us.

Book online via www.ellonphysiotherapy.com or call 01358 727802

20/04/2026

✨ Movement Monday

Here are some calf strengthening progressions for you to try if you have any pain in calf/achilles. Please stop if any sore and get in touch to book for advice.

*video is sped up x2

Address

Ellon Business Centre, Broomiesburn Road
Ellon
AB419RD

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 6:30pm
Thursday 9am - 8:30pm
Friday 8am - 2pm

Telephone

+441358727802

Website

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