01/11/2026
The clocks have gone back, it is dark by teatime, and right on cue I am seeing more stiff backs in clinic. 🍂
This week alone I saw a gentleman who hurt his back clearing leaves. It happens every autumn: we bend from the waist, forget to use our legs, and the lower back takes the strain.
In my latest blog I share:
✅ Why backs tend to stiffen up when the weather turns
✅ How to clear the leaves without hurting your back
✅ The simple things I recommend to my own patients at this time of year
✅ When it is worth getting it checked
Have a read here 👉 https://transformforwellness.com/back-stiffness-winter-chiropractor-epsom/
If you would like a chat about your back, book a free 10 minute call with our team or ring us on 01372 745 772.
Dr Joe 💚
Back stiff since the clocks went back? Epsom chiropractor Dr Joe explains why, shares simple tips (including leaf clearing) and when to get it checked.
