Transform Wellness

Transform Wellness Transform Wellness is a state of the art wellness centre committed to helping you achieve your greatest level of health. We look forward to meeting you!
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Our services include CHIROPRACTIC, SMALL GROUP PERSONAL TRAINING, MASSAGE and NUTRITION. Core Wellness Centre is a state of the art wellness centre committed to helping you achieve your health goals. Whether it be to loose weight, fix that chronic back pain, change your bad eating habits or even improve your daily energy levels - we can help you. Unique to our office is our comprehensive examinat

ion that will objectively asses your health - physically, chemically and emotionally. The examination allows us to effectively create a bespoke programme of care for you to achieve your goals. Exclusive to our office is our Transform programme a comprehensive programme of exercise, nutrition, meditation, chiropractic and massage. This programme will improve your whole lifestyle changing your mind, body and soul! If you have any questions regarding our services at Core Wellness Centres do not hesitate to call the office on 01372 745772. Dr. Joe-James Tilley D.C.

17/06/2026

We always say, don’t guess - test. So frequently I meet new patients who have not had a significant assessment to figure out the diagnosis and root cause of their back pain. Xray examination is critical in many cases. It allows us to give the correct diagnosis and make the specific treatment plan for the case. If you’ve seen previous providers for your Back but never had a thorough assessment look no further - .

22/05/2026

Most people think excess weight only causes back pain because it puts more pressure on the spine.

But that’s only half the story.

Weight gain changes posture and spinal alignment — often creating an anterior pelvic tilt that increases stress on the low back. It’s one of the same reasons many women experience back pain during pregnancy.

The second issue is happening internally.

Increased visceral fat around the organs raises inflammatory chemicals called cytokines throughout the body. That chronic inflammation can make it significantly harder for low back pain to heal.

So if you’re struggling with persistent back pain, the solution may need to address more than just the spine itself.

Healing the back starts with healing the whole body.

— Dr. Joe

16/05/2026

Locked neck. Weeks of pain. HYROX Berlin days away.

Not exactly ideal prep for competition.

Before heading out to Berlin for another HYROX event, I came in to see Joe because my neck was completely locked up and had been causing me pain for weeks.

After one chiropractic adjustment, I felt the difference straight away.

More movement. Less pain. Body feeling switched back on.

Now I’m sorted, ready to travel, and ready to compete.

If you’ve been putting up with pain, stiffness, or feeling like your body just isn’t moving the way it should, don’t wait until it gets worse.

Chiropractic care can make a massive difference.

Book in with Joe and get yourself moving properly again.

Chiro really works.

Summer is coming and your transformation starts NOW. 🔥 Our 4 Week Summer Shred kicks off 14th June and early bird pricin...
04/05/2026

Summer is coming and your transformation starts NOW. 🔥 Our 4 Week Summer Shred kicks off 14th June and early bird pricing ends 24th May — so don’t sleep on this. All ages, all abilities, all welcome. Link in bio to grab your spot. 💪

https://mailchi.mp/transformforwellness/the-summer-shred-is-here-grab-your-early-bird-spot

GetShredded 4WeekChallenge SummerFitness EpsomFitness TransformYourself EarlyBird FitnessMotivation GymLife ShredSeason HealthAndWellness

Address

73-77 East Street
Epsom
KT171BP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+441372745772

Website

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