Cucumber Fields

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Cucumber Fields

Cucumber Fields is a beautifully formed and relaxed wellness sanctuary in East Hertfordshire hosting Yoga, Cycle, Reformer Pilates and Mat Pilates Classes.

As well as offering holistic treatments, and unique wellbeing events.

31/05/2026

Stronger starts here 💪🏼

Join our lovely Sarah from Thursday 4th June at 9:40am as we trial a 4-week Strength class.

Expect functional training, smart programming, and a supportive environment to help you move better, feel stronger, and build lasting confidence.

Strength training is fundamental to the health of our bones, brains and muscles. Who’s in?!

This welcoming space is open for all levels to move, grow and get stronger together 🔥 With only 10 spaces available per class - we suggest you book now!

29/05/2026

From our orchard to a glass bottle 🌳🍏

Our apples are grown right here at Cucumber Fields, handpicked at their peak and cold-pressed to create our signature Apple Juice - made with nothing but the natural goodness of our beautifully diverse orchard.

No additives, no shortcuts… just pure, seasonal flavour.

Homemade apple juice isn’t just delicious, it’s packed with benefits too -

🍎 Rich in antioxidants to support overall health
🍎 Naturally hydrating and gentle on digestion
🍎 Contains vitamin C to support your immune system
🍎 A wholesome, feel-good alternative to processed drinks

✨ Available now and on offer throughout June ✨

1 bottle - £5.20 / 2 bottles - £9 / 4 bottles - £13

Come and taste the difference of truly local, lovingly made apple juice 💚 Available to purchase in our Pantry.

26/05/2026

We’re so excited to welcome ✨ Ayurvedic Doctor, Dr Garima Pandey ✨ to our team of therapists.

From 1st June, Dr Pandey will be offering Ayurvedic consultations and treatments every Monday and Tuesday in the Cucumber Lodge.

Ayurveda is an ancient holistic healing system from India that focuses on restoring balance in the body and mind through nutrition, lifestyle, herbal medicine and natural therapies.

Garima offers an integrative approach to healing, combining the wisdom of Ayurveda with modern evidence-based healthcare.

Supporting those with chronic pain, digestive and autoimmune conditions, stress-related illness and unexplained symptoms, her work focuses on uncovering the root cause and creating sustainable pathways to wellbeing through Ayurveda, nutrition, lifestyle medicine, and therapeutic support.

Book a consultation or treatment now and receive 20% discount in the month of June.

Reach out to Garima directly via the ‘Treatments’ link in bio.

23/05/2026

🔥 JUNE 4-WEEK CYCLE CHALLENGE 🚴‍♂️

Join us this June for our Thursday Power Up Cycle Class with Dougie and a DJ-led playlist to match the pace 🎶

🗓 Every Thursday
⏰ 19:15 – 20:05
📍 4th – 25th June

Track your individual miles on the leaderboard each week and push yourself to go further 💪 With prizes up for grabs across a range of categories, there’s something for everyone.

This is your chance to -

✨ Build fitness and strength
✨ Stay consistent
✨ Ride to high-energy tracks that will make you feel lifted

Let’s ride into summer feeling stronger!

Winners announced at the end of the month 🏆

17/05/2026

As we close Mental Health Awareness Week, our Emma Daisy shares a gentle 3-minute sound bath to help you pause, breathe and reconnect before your week ahead 🤍

Emerging into a sound bath can be a beautiful way to support your mental wellbeing - helping to calm the nervous system, quiet a busy mind and create a sense of deep relaxation. Even just a few minutes of slowing down and tuning in can help reduce stress, support better sleep and bring you back to the present moment.

Take this as your reminder to make space for yourself, even in the smallest way 🌿 (and if you’re too busy to give yourself 3 minutes of rest… we urge you to listen 3 times at least over 😉)

16/05/2026

💚 Mental Health Awareness Week 💚

At Cucumber Fields, wellness is about so much more than movement alone. It’s about creating space.. space to breathe deeply, slow down, reconnect with yourself and feel supported by the community around you.

Hearing the experiences of our members reminds us why this space is so special. From yoga, Reformer Pilates and Cycle classes, to moments shared over a coffee on the patio, wholesome events and our beautiful Pantry - a space to breathe to prioritise your mental and physical wellbeing 🌿

Exercise can be such a powerful tool for mental health - helping to regulate the nervous system, lift mood, release stress and bring us back into the present moment. But just as important is the feeling of belonging, encouragement and connection that community brings.

Thank you to every guest who chooses to spend part of their week with us. Your energy, kindness and commitment to your wellbeing inspires us every day.

10/05/2026

Summer Solstice 🌞 The Zenith of Light ☀️ The Peak of Prana ✨

The Summer Solstice celebrates the longest day of the year. The Sun reaches its absolute height - its “Zenith” - pouring its fullest radiance onto the Earth. As yogis, we see this as more than just an astronomical event; it is a sacred invitation to absorb the solar Prana into our own body - enhancing our vitality and charging our inner light for the months ahead.

This moment of the years cyclical process is the ultimate opportunity to cultivate a sense of vitality and illumination, using the Sun’s peak frequency to ignite our own internal clarity and spark of wisdom.

As we celebrate this peak of light, we also mark a beautiful paradoxical shift into “Dakshinayana”; we begin the slow, graceful transition into the darker half of the year and move from the outward energy of ‘doing’ and ‘action’, to the inner intention of ‘being’ and ‘receptiveness’.

By honouring the light of the solstice, the illumination we can charge up within acts as a cosmic battery, carrying its warmth and clarity through to the darker seasons ahead.

Soak in the light. Feel its heat. Charge your spirit for the journey ahead 🔥

Join us for our Summer Solstice Ceremony on Friday, 19th June 19:00 - 21:30.

Book via the link in bio / Events

09/05/2026

There’s something special about slowing down at the weekend and choosing to move your body with intention 🤍

This morning’s Vinyasa class with Marina was full with both men and women coming together to prioritise their wellbeing, movement and reset for the week ahead.

Yoga offers so much more than flexibility alone. Through mindful movement and breath, it helps to strengthen and condition the body, regulate the nervous system, improve mobility and create space to reconnect with yourself amongst the busyness of life 🌿

A beautiful way to close the week, refill your cup and step into a new one feeling a little more grounded, restored and energised.

Thank you to everyone who continues to show up for yourselves and our community each weekend ✨

07/05/2026

Demystifying Joint Compression - An Alchemy of Movement Workshop

Saturday 10th October, 11.30 - 16.45

Join ✨ world-renowned master, Jambo Truong ✨ for this powerful, immersive one-day workshop blending yoga asana, somatics, breathwork, biomechanics and bodywork.

Most people think tight joints need more stretching - but true freedom comes from how the body distributes pressure.

Explore how breath, gait and alignment influence joint compression, and learn practical tools to create lighter, more supported movement- insights that you can apply to your regular daily movement, yoga practice or teaching methods.

Expect an unforgettable day of wisdom, fun, and embodied learning, leaving you with a new awareness that will transform your practice.

About Jambo Truong:

Jambo is a globally renowned Yoga & Meditation Teacher and Bodywork Specialist with deep expertise in Chinese Medicine, anatomy, biomechanics, and energetic therapies. He has also been a major influence on our advanced teachers at Cucumber Fields, and has previously delivering two unforgettable days of insight and joyful energy.

Visit ‘Events’ 🔗 in bio for full details and to book.

03/05/2026

Meet Anna 🔥

10+ years of experience, expert knowledge, and all the energy you need to level up your workouts 🚴 With a background in podiatric biomechanics and surgery, her classes combine cycling, strength, and core for results you’ll *feel*.

We are delighted that Anna is now at Cucumber Fields every Tuesday for 09:30 Strength-Cycle, plus occasional pop-ups as a cover teacher for ZenCycle and more…

Challenging, supportive, and always fun - get ready to leave stronger every time 💪

Address

Camleigh Farm, Cucumber Lane
Essendon
AL96JB

Website

https://www.cucumberfields.co.uk/

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