Cucumber Fields

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Cucumber Fields is a beautifully formed and relaxed wellness sanctuary in East Hertfordshire hosting Yoga, Cycle, Reformer Pilates and Mat Pilates Classes.

As well as offering holistic treatments, and unique wellbeing events.

01/11/2026

Festive Wreath Making Workshop 🎄✨

It’s never too early to start feeling the festive sparkles, and we’re so looking forward to welcoming you to a very special afternoon in The Pantry!

Join us with the artistically talented Emily Styles for our favourite workshop of the year... a luxury wreath-making afternoon.

Create your very own, spectacular, living wreath to take home and enjoy throughout the festive season and beyond!

What to expect…

With Emily’s expert guidance, you’ll learn how to create your own magnificent festive wreath using a gorgeous selection of fresh foliage and seasonal decorations provided by our favourite florists arenaflowers and some extra toppings freshly foraged by our clever groundskeeper Lacey; bringing a little Christmas magic to your home, created by you and Mother Nature 🍃✨

Enjoy a glass of Prosecco (or a non-alcoholic alternative) and some delicious festive nibbles as you create, chat and get into the Christmas spirit.

A special opportunity to bring soothing mindfulness to your day, get creative and enjoy a little festive time for yourself, amongst the calm company of likeminded friends 🎄❤️

Spaces are very limited, so book your place via ‘events’ 🔗 in bio.

Friday, 27th November | 13:00–16:00

hertfordshireevents

31/10/2026

HOW TO: YOGA 🧘‍♀️ | Bound Side Angle Pose | Baddha Parsvakonasana

A beautifully opening pose that brings together strength, flexibility and balance 💚

This week, we’re exploring Baddha Parsvakonasana (Bound Side Angle Pose), a deeper variation of Side Angle that combines a strong standing lunge with a bind that deeply opens the shoulder and chest.

The pose helps build strength and stability through the legs, opens the hips, shoulders and chest, and requires balance, flexibility and concentration 💪

The bind can often take a little practice, so follow along with our wonderful Marina, as she guides you through the pose; offering tips to help you find space, work with your body’s range of movement and explore a variation that feels right for you.

Save this post to practise along at home, and let us know how you get on! 🧘‍♀️

mindfulmovement

27/10/2026

🍂 AUTUMN LAYERS AT CUCUMBER FIELDS 🤎

Cosy season calls for the softest, snuggly layers! 🍁

Our Pantry rails are now full of new, beautiful autumnal shade colours; with warm caramel, earthy taupe, soft vanilla, rich burgundy & deep navy blue - a perfect palette for the season ahead.

Think quality fabrics, super-soft sweatshirt staples and the cosiest fleeces to throw on for chilly mornings and layering up your active-wear between classes.

Effortlessly comfortable, flattering and timeless; these are quality pieces you’ll reach for again and again - making them more of an ethical purchase too.

Pop into the Pantry at Cucumber Fields whilst you’re here for class, have a browse and find your new autumn favourite ✨🍂🍁🍄‍🟫

25/10/2026

HOW TO: YOGA 🧘‍♀️ | Downward-Facing Dog | Adho Mukha Svanasana

A familiar pose with so many benefits 💚

This week, we’re exploring Adho Mukha Svanasana (Downward-Facing Dog), a classic yoga posture that helps build strength in the arms and shoulders, lengthen the back of the body and improve flexibility, balance and body awareness.

Many people find it can take some real practice to get steady and comfortable in this pose though - so follow along with our expert teacher, Pippa to explore the pose, find a variation that feels right for your body and bring a little mindful movement into your day.

Save this post to practise along at home, and let us know how you get on! 🥰

mindfulmovement

22/10/2026

Brighten & boost your day with a little goodness in a glass! 💚🩷

Whatever the weather is doing outside, our protein smoothies are here to add a little colour and energy to your day🥤

Choose from:

🌿 Green Energy - packed with avocado, broccoli, mango, spinach, coconut, lime and ginger.
🍒 Cherry Glow - a delicious blend of cherry, strawberry, mango, banana, blackberry and raspberry.

Whether you’re refuelling after a workout, supporting muscle recovery or simply looking for a nourishing addition to your day, adding protein can help support muscle repair and growth alongside your training 💪

Add your favourite milk or apple juice, then boost your smoothie with either collagen, organic whey protein or creatine monohydrate... or all 3 for just an extra £1 per addition.

Good ingredients for a feel-good fuel, whatever the forecast, with recommended brands by our expert Nutritionist, Esther.

📍 Freshly made and available to purchase at The Pantry

20/10/2026

In Traditional Chinese Medicine, the menopause is known as ‘The Second Spring’ - a time of transformation and new beginnings.

This retreat day is designed to support you in becoming empowered on your journey, no matter where you are currently, and to walk away with a deeper sense of understanding, reassurance and empowerment - with tools to support your day to day wellbeing.

We are proud to be collaborating with four incredible expert practitioners to bring you this retreat day.

Topics of the day include:

🌱 Yoga for the Menopause: ‘Hormone Harmony’ (completely accessible to all abilities)
🌱 A discussion with Dr Finnoula Barton - The Menopause Medic
🌱 The power of daily rhythms during the menopause transition
🌱 Why your lymphatic system matters in menopause

You’ll experience:

🌺 Movement practices to calm overactive nervous systems, reduce heat, build that all important strength and reduce stress.
🌺 Get the low down from Dr Barton on supplements, testosterone replacement therapy, HRT, myth busting and troubleshooting.
🌺 Understanding how to support yourself through the changes via nutrition and adapting daily rhythms.
🌺 Hands on tools to support your lymphatic system and learn why this is so important in order to feel lighter, more vibrant, improve sleep and energy.

We absolutely can’t wait for this retreat day and we really hope you’ll join us.

Saturday 14th November | 11.30 - 17.30

Full info and booking link via ‘Events’ link in bio

——

Dr Fionnuala - Perimenopause & Menopause Doctor

Esther | Midlife Metabolic Health Nutritional Therapist
Saira Burcham Yoga

18/10/2026

🍂 A little autumn sweetness at Cucumber Fields 🤎

Enjoy a frothy cup of our Pumpkin Spice latte, a deliciously fresh pumpkin cinnamon swirl, or a homemade pumpkin protein bar - the perfect excuse to slow down, enjoy a cosy moment for yourself and snuggle in our Pantry... or to take your treats home ☕️🍁

🧡 Pumpkin Spice from Blendsmiths
💚 Treats from

15/10/2026

6-Part Sound Series #5 with Emma Daisy

The next in our ‘6-Part Sound Series’ is coming up this month, and we can’t wait!

Join us for a beautiful evening with our own Cucumber Sound Specialist, Emma, to explore how the power of sound helps you to slow down, reconnect and rest deeply.

What to expect…

Emma will begin with gentle pranayama and soft somatic movement to help you land, ground and reconnect with your body.

She’ll then guide you through an immersive soundscape of seven crystal bowls and Koshi chimes, creating space for deep rest, stillness and inner connection.

Give yourself permission to pause, unwind and simply receive, then connect and integrate with herbal teas in The Pantry to close the evening.

Book via ‘events’ 🔗 in bio

Friday, 23rd October | 19.00–20:00 practice
20:00- 20.30 tea and connection

soundbathevents

12/10/2026

HOW TO: YOGA 🧘‍♀️ | Crow Pose | Bakasana

Ready to build your confidence with arm balances? 💚

This week, Celeste, another of our wonderful yoga teachers, guides us through Bakasana (Crow Pose), a playful and empowering arm balance that encourages strength, stability, focus and confidence.

Follow along to work on your balance, build strength and discover what feels right for your body.

Save this post to practise along at home, and let us know how you get on! 🥰

mindfulmovement

Address

Camleigh Farm, Cucumber Lane
Essendon
AL96JB

Website

https://www.cucumberfields.co.uk/

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