Worthey FITT

Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve a

nd enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

08/06/2026

08/06/2026

The front squat is an excellent legs strength and flexibility developer. It also teaches the girevik abdominal pressurization. Where barbell front squats are brutal on the wrists and dumbbell front squats are not really front squats, Russian kettlebells are perfect for this valuable exercise.

The kettlebell front squat is a very effective muscle building exercise, especially when done in complexes with cleans, presses, etc.

Adjusting the Stance from Clean to Squat.
The width of stance needed to clean two kettlebells will very likely be far too wide for the front squat, so the student will need to safely adjust the stance after the clean is complete. This will take some experimenting and assistance from the instructor to make sure the adjusted stance hits the right position for the front squat. Advanced students can step into the squat stance while performing the clean.

>>> StrongFirst Certified Kettlebell Instructor Manual, 36th Edition

Ready to take your kettlebell skills to the next level?
The kettlebell front squat is just one of the many techniques taught and refined during the SFG I Certification.

☑️ Learn proper mechanics and training principles
☑️ Build real-world strength
☑️ Master the art of hardstyle kettlebell training under the guidance of StrongFirst instructors

➡️ Join the next SFG I Certification and become stronger, more capable, and more confident with every lift.
Click the link in bio to learn more.

Power to you!

Fot.

Making Time On A Weekend…Sunday row serial…2x12min/5minR capped 24s/m hit 1.53.6. Sounds easy but no more the end. Progr...
07/06/2026

Making Time On A Weekend…Sunday row serial…2x12min/5minR capped 24s/m hit 1.53.6. Sounds easy but no more the end.

Progress by .4 average.Sweaty mess.

Enjoy your day.

J❤️

06/06/2026

Breaking News…

04/06/2026

Do You Like It Slow…mixed modality 6x1500m/4minR active rest. 7/8 intensity. Building on negative splits.24kg Chin Ups x...
04/06/2026

Do You Like It Slow…mixed modality 6x1500m/4minR active rest. 7/8 intensity. Building on negative splits.

24kg Chin Ups x 3reps
180lbs Pec Deck x 10reps

Recovery day.

Have a good one.

J❤️

Age59 81kg Grade 3 Osteoarthritis both knee joints.

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally...
02/06/2026

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & physically.

Well done everyone. No bums and tums just relative strength & conditioning.

See ya 630pm Thursday.

J❤️

Building a big aerobic engine using both low and high intensity...3xPart Row serial...-10x100m practice 7 stroke starts ...
02/06/2026

Building a big aerobic engine using both low and high intensity...3xPart Row serial...

-10x100m practice 7 stroke starts then lower stroke.

-1min DT (333m) DF135

-12x250m/90sR 7 stroke practice start 8/10 intensity on remainder metres. DF135

Have a brill day.

J❤️

59yrs tomorrow.

81kg Grade 3 Osteoarthritis both knee joints.

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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