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Daily Dose Nutrition Exeter

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Daily Dose Nutrition Exeter

Fed up with fads, diets and starting again? Eight questions, 60 seconds, one honest result. Take the quiz on the link ⤵️

Daily Dose is Exeter's nutrition club, with proper nutrition, daily coaching and real support to help you feel great every day.

09/09/2026

📣📣 Natalie 80th Visit 📣📣

80 visits for Nat and some fantastic changes! 🙌🏼❤️

⚖️ Weight ⬇️ 8.6kg
📉 Body Fat ⬇️ 2.5%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 1.5 litres
💧 Hydration ⬆️ 0.5%
⏳ Metabolic Age ⬇️ 7 years
📏 Total cm lost ⬇️ 76cm

8.6kg and 76cm gone, alongside reducing body fat and visceral fat while increasing muscle mass 💪🏼

80 visits is a brilliant example of what sticking with those small changes over time can add up to. Amazing work Nat! ❤️👏🏼

I If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

08/09/2026

📣📣 Debs ’180th Visit 📣📣

180 visits! 🎉🙌🏼 And Debs has built some brilliant results along the way.

⚖️ Weight ⬇️ 9.7kg
📉 Body Fat ⬇️ 5.8%
💪 Muscle Mass ⬆️ 12%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 1.3%
⏳ Metabolic Age ⬇️ 8 years
📏 Total cm lost ⬇️ 69cm

One of the standout numbers here has to be that 12% increase in muscle mass 💪🏼 alongside 9.7kg and 69cm lost!

That’s a massive change in body composition and a great example of why progress is about so much more than simply losing weight.

Brilliant Debs, and what a milestone hitting 180 visits! ❤️ If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

06/09/2026

📣📣 Rebecca 10th Visit 📣📣

Becky, you’ve done amazing! You’ve absolutely smashed these first 10 visits 🙌🏼❤️

And you’ve done all of this while still living your life — a weekend away AND another weekend travelling down to London!

The physical results are brilliant, but the best bit for me is actually how you’re feeling.

You’re eating more food than you normally would, you’re not hungry, the sugary sweet cravings have gone, you’re no longer getting that afternoon energy crash, and instead your energy is staying consistent throughout the day. Most importantly, you’re feeling great! 🙌🏼

And then we’ve got the results…

⚖️ Weight ⬇️ 1.8kg
📉 Body Fat ⬇️ 1.4%
💪 Muscle Mass ⬆️ 1%
🔥 Visceral Fat ⬇️ 1.5 litres
💧 Hydration ⬆️ 0.9%
⏳ Metabolic Age ⬇️ 6 years
📏 Total cm lost ⬇️ 20cm

20cm lost in just 10 visits, body fat down, visceral fat down and muscle mass up 💪🏼🔥

But for me, those numbers alongside better energy, no afternoon crash, no sweet cravings and not feeling hungry are what make these first 10 visits such a win.

Amazing start Becky ❤️ Now onto the next 10! 🙌🏼

If you’re fed up with feeling tired, fighting cravings or just not feeling your best, take our quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

05/09/2026

📣📣 Alison 60th Visit 📣📣

60 visits for Alison and some absolutely brilliant progress! 🙌🏼❤️

Holidays, weekends away, birthdays, party’s, celebrations, football and you’ve still absolutely smashed your results 👏🏼👏🏼👏🏼👏🏼👏🏼

It shows what small, simple changes and little consistency can achieve!!

⚖️ Weight ⬇️ 6.3kg
📉 Body Fat ⬇️ 6%
💪 Muscle Mass ⬆️ 4%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 2.1%
⏳ Metabolic Age ⬇️ 25 years
📏 Total cm lost ⬇️ 73cm

73cm lost, body fat down 6% and metabolic age down an incredible 25 years! 🤯 All while increasing her muscle mass too 💪🏼

Such a great example of what consistent small changes can add up to over time. Amazing work Alison — and congratulations on hitting 60 visits! ❤️👏🏼

Want to see where you’re currently at and what you could improve? Complete the quiz below to see your health score!

https://quiz.thenutritionclubnetwork.com/

04/09/2026

📣📣 Riina’s 80th Visit 📣📣

Some seriously impressive numbers for your 80th visit! 🔥👏🏼 I’m not sure I know someone who has done so much, changed jobs, went travelling, started new businesses and become an incredible running…..not to mention whilst doing all of that achieving insane results!!

⚖️ Weight ⬇️ 10.8kg
📉 Body Fat ⬇️ 11.7%
💪 Muscle Mass ⬆️ 7%
🔥 Visceral Fat ⬇️ 4 litres
💧 Hydration ⬆️ 4.5%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 64cm

Body fat down 11.7%, muscle mass UP 7% and metabolic age down 19 years! 🙌🏼 Add in 10.8kg and 64cm lost and that’s a huge overall change.

Absolutely brilliant results Riina and thoroughly deserved after 80 visits ❤️💪🏼

Curious to see what your own numbers are and where you could improve? Message me for a FREE Wellness Evaluation at Daily Dose.

03/09/2026

📣📣 Jess 90th Visit 📣📣

90 visits for Jess and what a set of results just before your holiday! 🙌🏼❤️

You’ve done incredible so far over the summer and it goes to show what you can achieve if you’ve got loads going on 👏🏼👏🏼👏🏼👏🏼

⚖️ Weight ⬇️ 11.1kg
📉 Body Fat ⬇️ 7.8%
💪 Muscle Mass ⬆️ 6%
🔥 Visceral Fat ⬇️ 1.5 litres
💧 Hydration ⬆️ 3.2%
⏳ Metabolic Age ⬇️ 20 years
📏 Total cm lost ⬇️ 85cm

11.1kg and 85cm gone, while increasing her muscle mass by 6% 💪🏼 And seeing that metabolic age come down by 20 years is another amazing change!

Brilliant work Jess — 90 visits and some fantastic progress to show for it ❤️👏🏼

Want to find out what changes you could make? Message me to book your FREE Wellness Evaluation at Daily Dose.

02/09/2026

📣📣 Debbie 40th Visit 📣📣

Just 40 visits in and look at what Debbie has achieved already! 🔥🙌🏼 2 weeks in America, work and the summer holidays. Look at how much you’ve achieved and look how close you are to 20kg down!!!!

⚖️ Weight ⬇️ 18.4kg
📉 Body Fat ⬇️ 11%
💪 Muscle Mass ⬆️ 9%
🔥 Visceral Fat ⬇️ 3.5 litres
💧 Hydration ⬆️ 4%
⏳ Metabolic Age ⬇️ 18 years
📏 Total cm lost ⬇️ 95cm

18.4kg and 95cm lost in 40 visits! 🤯 Alongside that, Debbie has dropped 11% body fat while increasing her muscle mass by 9%.

Such a massive overall change and some incredible numbers to celebrate. Amazing work Debbie! ❤️💪🏼

If you’d love to know where you’re starting from and what you could work on, drop me a message for a FREE Wellness Evaluation at Daily Dose.

01/09/2026

📣📣 Nicola 80th Visit 📣📣

Another brilliant milestone — 80 visits for Nicola! 🎉👏🏼 Super busy with work, family, socialising, holidays and weekends away but look at what your consistency is helping you maintain and achieve.!!

⚖️ Weight ⬇️ 7.3kg
📉 Body Fat ⬇️ 8.6%
💪 Muscle Mass ⬆️ 6%
🔥 Visceral Fat ⬇️ 1 litre
💧 Hydration ⬆️ 5.5%
⏳ Metabolic Age ⬇️ 18 years
📏 Total cm lost ⬇️ 55cm

There’s so much more to these results than the 7.3kg weight loss. Body fat down 8.6%, muscle mass UP 6%, hydration up 5.5% and 55cm lost 🙌🏼💪🏼

A fantastic change in body composition and a brilliant 80-visit milestone. Well done Nicola ❤️

If you’re interested to see what your numbers look like beyond just your weight, message me and come in for a FREE Wellness Evaluation at Daily Dose.

31/08/2026

📣📣 Tasha 110th Visit 📣📣

110 visits for Tasha and these results are seriously impressive! 🔥❤️ what I love about this is yes your physical results are amazing, but look at how much you’ve changed…..running miles and miles now, you’re confidence is inspiring!!

Enjoy the holiday!!

⚖️ Weight ⬇️ 12.4kg
📉 Body Fat ⬇️ 15.8%
💪 Muscle Mass ⬆️ 11%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 9%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 67cm

That body composition change really stands out — 15.8% body fat down while muscle mass has increased by 11% 💪🏼 Add in 12.4kg and 67cm lost, and it’s a brilliant transformation.

110 visits of consistency and some amazing results to show for it. Absolutely smashed it Tasha! 🙌🏼❤️

30/08/2026

📣📣 Karen 190th Visit 📣📣

190 visits for Karen! ❤️🙌🏼 another one close to the big 200!! Plus something HUGE is coming…..I know the impact you’re now not only going to have on yourself but others as well!!

There’s a lot to be said for simply continuing to show up, and Karen’s results speak for themselves.

⚖️ Weight ⬇️ 10.4kg
📉 Body Fat ⬇️ 4.1%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 2.5 litres
💧 Hydration ⬆️ 1.7%
⏳ Metabolic Age ⬇️ 8 years
📏 Total cm lost ⬇️ 85cm

10.4kg and 85cm lost, while increasing muscle mass and hydration too. 💪🏼

What I love about these longer-term reviews is that they show what can happen when you stop looking for something you can do perfectly for a few weeks and instead find something that fits into your life.

Fantastic Karen — 190 visits is some achievement! 👏🏼❤️

Address

46 Queen Street
Exeter
EX43SR

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+447810204722

Website

https://quiz.thenutritionclubnetwork.com/

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