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Daily Dose Nutrition Exeter

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Daily Dose Nutrition Exeter

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Daily Dose is Exeter's nutrition club, with proper nutrition, daily coaching and real support to help you feel great every day.

03/11/2026

What a brilliant first 20 visits for Christine!! 👏👏

I love seeing results like this, especially so early into someone’s journey.

Christine has already lost nearly 8kg and an incredible 70cm, but what’s really fantastic is that she’s also increased her muscle mass by 5%!

It’s exactly what we want to see when we’re helping someone improve their body composition and overall health.

And she’s only 20 visits in!!

📣📣 Christine’s 20th Visit 📣📣

⚖️ Weight ⬇️ 7.9 kg
📉 Body Fat ⬇️ 2.9%
💪 Muscle Mass ⬆️ 5%
🔥 Visceral Fat ⬇️ 1.5 L
💧 Hydration ⬆️ 0.3%
⏳ Metabolic Age ⬇️ 2
📏 70 cm lost

70CM!! 🤯👏

What a fantastic achievement in just 20 visits!

It’s so rewarding seeing people make these changes and realise what they can achieve with the right nutrition, support and consistency.

Absolutely brilliant Christine! Can’t wait to see how you continue to progress! ❤️

Curious about your own health and what you could improve?

Complete our FREE Health Quiz and discover your health score.

https://quiz.thenutritionclubnetwork.com/

02/11/2026

WOW!! Just look at Emma results from her first 50 visits!! 🤯👏

This is such a fantastic example of why we look at so much more than just weight loss at Daily Dose.

Yes, Emma has lost an incredible 7.5kg, but what really stands out is the change in her body composition!

Her body fat has dropped by over 11%, her muscle mass has increased by 10%, and she’s lost a massive 67cm!

Just brilliant!!

📣📣 Emma’s 50th Visit 📣📣

⚖️ Weight ⬇️ 7.5 kg
📉 Body Fat ⬇️ 11.1%
💪 Muscle Mass ⬆️ 10%
🔥 Visceral Fat ⬇️ 2.5 L
💧 Hydration ⬆️ 0.8%
⏳ Metabolic Age ⬇️ 28
📏 67 cm lost

28 YEARS off her metabolic age!! 😲

What a fantastic set of results, Emma! You should be so proud of what you’ve achieved.

This is exactly why we focus on improving body composition, building healthier habits and helping people feel better, rather than just chasing a number on the scales.

Absolutely smashed it! 👏👏

Want to find out where you’re starting from with your own health and nutrition?

Complete our FREE Health Quiz and get your own health score!

https://quiz.thenutritionclubnetwork.com/

01/11/2026

200 visits for Louise!! 👏👏 What an incredible milestone!

I absolutely love seeing members reach these sorts of milestones because it shows what can happen when you make your health and nutrition part of your everyday life.

Lou has been so consistent with her journey, and just look at the changes she’s made! Nearly 12kg down, 68cm lost and some fantastic improvements in her body composition.

And 200 visits is something to be really proud of! ❤️

📣📣 Lou’s 200th Visit 📣📣

⚖️ Weight ⬇️ 11.7 kg
📉 Body Fat ⬇️ 5.4%
💪 Muscle Mass ⬆️ 4%
🔥 Visceral Fat ⬇️ 5 L
💧 Hydration ⬆️ 0.5%
⏳ Metabolic Age ⬇️ 2
📏 68 cm lost

Absolutely brilliant Lou!! 👏

It’s not just about losing weight. It’s about making changes you can stick with, looking after yourself and continuing to improve your health over time.

200 visits and still going strong! 💪

Interested in finding out a little more about your own health? Complete our FREE Health Quiz and discover your health score.

https://quiz.thenutritionclubnetwork.com/

31/10/2026

A big well done to Sherilyn on completing her first 10 visits since starting her reset at Daily Dose!! 👏👏

I think this is such an important one to share because sometimes looking after your health isn’t about making massive changes or chasing huge numbers on the scales.

Sometimes it’s simply about getting back into a routine, refocusing on yourself and making those positive changes again.

And that’s exactly what Sherilyn has been doing!

📣📣 Sherilyn’s Reset 10th Visit 📣📣

⚖️ Weight ⬇️ 1.4 kg
📏 14 cm lost

A fantastic start, with 1.4KG lost and 14CM gone from her measurements!

What I love about this is that it shows you don’t have to start from scratch every time life gets in the way.

You can simply refocus, get back into your routine and keep moving forward.

And that’s something we talk about a lot at Daily Dose.

It’s not about being perfect every single day. It’s about learning how to look after yourself consistently and knowing how to get back on track when you need to.

Well done Sherilyn, fantastic to see you making progress again! ❤️

If you feel like you’ve been stuck in that cycle of starting over with your health and nutrition, why not complete our FREE Health Quiz?

It’s designed to help you understand where you are right now and what might be holding you back.

No obligation to join anything!

https://quiz.thenutritionclubnetwork.com/

30/10/2026

WOW Kate!! What an incredible first 20 visits!! 👏👏

Nearly 8KG lost and a massive 57CM gone already!!

And what’s even better is that Kate isn’t just losing weight. Her body fat is coming down, her muscle mass is increasing and she’s making some fantastic changes to her body composition.

All in just 20 visits!!

📣📣 Kate’s 20th Visit 📣📣

⚖️ Weight ⬇️ 7.8 kg
📉 Body Fat ⬇️ 1.6%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 2 L
💧 Hydration ⬆️ 1.5%
⏳ Metabolic Age ⬇️ 2
📏 57 cm lost

57CM!! That’s brilliant!! 🤯

What a fantastic start to your journey Kate!

It’s amazing how quickly things can start to change when you focus on improving your nutrition, building better habits and having the right support around you.

And the best bit is that she’s only just getting started!

Absolutely smashed it Kate!! ❤️👏

Interested in finding out where you’re starting from with your own health?

Complete our FREE Health Quiz and get your own health score.

https://quiz.thenutritionclubnetwork.com/

29/10/2026

Another brilliant set of results to celebrate, this time from Mark on his 20th visit!! 👏👏

Mark has made a fantastic start at Daily Dose, and just look at what he’s achieved already!

Over 5KG lost, 64CM gone and some really positive changes to his body composition!

And what I particularly love is that he’s managed to increase his muscle mass while reducing his body fat.

Exactly what we want to see!

📣📣 Mark’s 20th Visit 📣📣

⚖️ Weight ⬇️ 5.3 kg
📉 Body Fat ⬇️ 2.5%
💪 Muscle Mass ⬆️ 3%
🔥 Visceral Fat ⬇️ 2 L
💧 Hydration ⬆️ 1%
⏳ Metabolic Age ⬇️ 2
📏 64 cm lost

64CM lost in just 20 visits!! That’s fantastic!!

And it’s brilliant to see his muscle mass increasing by 3% too!

One of the things we always try to explain in club is that the number on the scales is only one part of the picture.

Improving your body composition, understanding your nutrition and developing habits you can maintain are just as important.

Absolutely fantastic Mark, keep up the great work mate! 👏

Want to understand a little more about your own health and nutrition?

Complete our FREE Health Quiz and discover your own health score. No obligation to join anything!

https://quiz.thenutritionclubnetwork.com/

25/10/2026

What a fantastic first 10 visits for Noelia! 🙌 And some of the best wins aren’t even on the scales.

Her clothes are already feeling looser, her energy is better, she’s actually eating MORE food and she’s not feeling hungry! 👏 Exactly what we want to see — feeling better, eating well and getting some brilliant results at the same time.

And just look at what’s changed in only 10 visits… 🔥

📣📣 Noelia’s 10th Visit 📣📣

⚖️ Weight ⬇️ 1.8 kg
📉 Body Fat ⬇️ 2.2%
💪 Muscle Mass ⬆️ 2%
🔥 Visceral Fat ⬇️ 1 L
💧 Hydration ⬆️ 0.2%
⏳ Metabolic Age ⬇️ 2 years
📏 28 cm lost

Absolutely brilliant Noelia! 👏👏 28cm gone, body fat down, muscle up and feeling better in herself already. What a start! 💪

Want to see where your health is at and what you could improve? Take our quick FREE Health Quiz and get your health score 👇

https://quiz.thenutritionclubnetwork.com/

24/10/2026

What a brilliant first 10 visits for Mark! 🙌 Not only has he had some fantastic results physically, but there have been some really big changes away from the scales too.

His energy has increased, he’s feeling more motivated, sleeping better and his anxiety has improved. He’s feeling more structured and organised, has got his mojo back and, most importantly, is feeling happier and enjoying things again! 👏

And then look at these results after just 10 visits… absolutely brilliant! 🔥

📣📣 Mark’s 10th Visit 📣📣

⚖️ Weight ⬇️ 2.9 kg
📉 Body Fat ⬇️ 1.8%
💪 Muscle Mass ⬆️ 2.2%
🔥 Visceral Fat ⬇️ 1.5 L
💧 Hydration ⬆️ 0.3%
⏳ Metabolic Age ⬇️ 2 years
📏 42 cm lost

What a start Mark! 👏👏 Loads of positives already and we’re only 10 visits in. Excited to see what the next 10 bring! 💪

Want to see where your health is at and what you could improve? Take our quick FREE Health Quiz and get your health score 👇

https://quiz.thenutritionclubnetwork.com/

23/10/2026

Another fantastic milestone — 70 visits for Alison! ❤️ What I love about these results is the changes across everything — weight and body fat down, muscle up, 78cm lost and her metabolic age down an amazing 20 years. Brilliant work Alison 👏

📣📣 Alison’s 70th Visit 📣📣

⚖️ Weight ⬇️ 6.8kg
📉 Body Fat ⬇️ 6.2%
💪 Muscle Mass ⬆️ 3%
🔥 Visceral Fat ⬇️ 2 litres
💧 Hydration ⬆️ 2.4%
⏳ Metabolic Age ⬇️ 20 years
📏 Total cm lost ⬇️ 78cm

If you’d love to improve your health but aren’t quite sure where to start, take our quick Health Quiz below and see your health score 👇

https://quiz.thenutritionclubnetwork.com/

22/10/2026

WOW Debbie! 🤯 Nearly 20kg and 107cm gone in 50 visits! And that’s alongside body fat down 11.2%, muscle mass up 10% and metabolic age down an unbelievable 19 years. Huge results ❤️🔥

📣📣 Debbie’s 50th Visit 📣📣

⚖️ Weight ⬇️ 19.9kg
📉 Body Fat ⬇️ 11.2%
💪 Muscle Mass ⬆️ 10%
🔥 Visceral Fat ⬇️ 3.5 litres
💧 Hydration ⬆️ 3.5%
⏳ Metabolic Age ⬇️ 19 years
📏 Total cm lost ⬇️ 107cm

If seeing results like Debbie’s has got you thinking about your own health, take our quick Health Quiz below and see your health score 👇

https://quiz.thenutritionclubnetwork.com/

Address

46 Queen Street
Exeter
EX43SR

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+447810204722

Website

https://quiz.thenutritionclubnetwork.com/

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