Exeter Yoga Workshop

Exeter Yoga Workshop The Home of Yoga in Exeter - Daily yoga classes for all levels in Central Exeter. Ashtanga, Vinyasa

πŸŒ€ Feeling heavy, puffy, stiff β€” but can't quite explain why?Your lymphatic system might be asking for help.Unlike your b...
15/08/2026

πŸŒ€ Feeling heavy, puffy, stiff β€” but can't quite explain why?

Your lymphatic system might be asking for help.

Unlike your blood circulation, your lymphatic system has no pump of its own. It relies entirely on movement, breath, and the health of your fascia β€” the connective tissue it runs within and alongside. When fascia becomes stiff, dehydrated or restricted, lymphatic flow suffers with it.

The good news? You can work with it β€” and it's simpler than you'd think.

πŸŒ€ Rolling in the Deep πŸŒ€
Fascia & the Lymphatic System

NEW Self-Myofascial Release (SMFR), Acupressure & Restorative Yoga Workshop, w/ Yulia

πŸ“… Sunday Sept 20, 2026 Β· 10am–1:30pm
πŸ“ Exeter Yoga Workshop, Devon
🎟 Early Bird £50
🧘 Some yoga experience suggested

You'll leave feeling lighter, looser, and equipped with simple techniques you can use at home for life.

🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

πŸŽ₯ LIVE-STREAM + RECORDED πŸŽ₯theI N N E R T R A D I T I O N of Yoga πŸ“œ For curious yoga students ready to go beyond asana.Th...
03/08/2026

πŸŽ₯ LIVE-STREAM + RECORDED πŸŽ₯

the
I N N E R
T R A D I T I O N
of Yoga πŸ“œ

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Over four weeks we will explore the map that yoga philosophy offers of the human condition β€” the nature of the mind, the sources of suffering, the question of the self, and what a life genuinely shaped by yogic understanding actually looks like. We draw primarily on Patanjali’s Yoga Sutras and the broader Vedantic tradition, but ultimately this is a course of developing self-inquiry β€” open, rigorous, and genuinely alive.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

⭐ EVERY SESSION RECORDED ⭐
Away for a week in August? Can't make a Monday? No problem β€” every session is recorded, so you can catch up in your own time and never lose the thread.

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)
πŸ“ Exeter Yoga Workshop, Exeter β€” or join from anywhere via live stream
🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

πŸ–₯ IN-STUDIO Β· LIVE-STREAMED Β· RECORDED
Can't be there in person? Book through the same link, then email for your streaming details.

🌟 N E W 🌟 W O R K S H O P πŸŒŸπŸŒ€ Rolling in the Deep πŸŒ€Fascia & the Lymphatic SystemNEW Self-Myofascial Release (SMFR), Acupr...
27/07/2026

🌟 N E W 🌟 W O R K S H O P 🌟

πŸŒ€ Rolling in the Deep πŸŒ€
Fascia & the Lymphatic System

NEW Self-Myofascial Release (SMFR), Acupressure & Restorative Yoga Workshop, w/ Yulia

πŸ“… Sept 20, 2026 (10-1.30pm)
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

The lymphatic system plays an essential role in maintaining fluid balance, removing cellular waste and supporting immune function. This delicate network runs throughout the body within and alongside the fasciaβ€”the connective tissue that surrounds and supports our muscles, organs and other structures.

Because these systems are closely connected, the health and mobility of the fascia can influence how efficiently fluid moves through the tissues. When fascia becomes stiff, dehydrated or restricted, natural tissue movement may be reduced, affecting circulation and lymphatic flow.

In this practical workshop, you will explore the relationship between fascia, breath and the lymphatic system. Using self-myofascial release techniques, mindful movement and breathing practices, you will learn how to reduce areas of tension, encourage tissue mobility and support the body’s natural fluid movement.

πŸ“… Sept 20, 2026 (10-1.30pm)
πŸ“ Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

πŸŽ₯ LIVE-STREAM + in-studio πŸŽ₯theI N N E R T R A D I T I O N of Yoga For curious yoga students ready to go beyond asana.The...
24/07/2026

πŸŽ₯ LIVE-STREAM + in-studio πŸŽ₯

the
I N N E R
T R A D I T I O N
of Yoga

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)

🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

πŸ“ Exeter Yoga Workshop, Exeter
πŸ–₯ In-Studio + LIVE STREAMED

Can't be there in person? Every session will be live-streamed (& recorded). Book through the same link, then email for the streaming link.

πŸ‘ΆπŸΌ Exeter NEW Mums! πŸ‘ΆπŸΌπŸš¨ NEXT THURSDAY 🚨M U M & B A B Y πŸ‘ΆπŸΌ Y O G A πŸ“… Starts Thursday July 30, 2026⏰️ 11.30-12.30πŸ“ Exeter,...
23/07/2026

πŸ‘ΆπŸΌ Exeter NEW Mums! πŸ‘ΆπŸΌ
🚨 NEXT THURSDAY 🚨

M U M &
B A B Y πŸ‘ΆπŸΌ Y O G A

πŸ“… Starts Thursday July 30, 2026
⏰️ 11.30-12.30
πŸ“ Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

βœ… Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
πŸ“… July 30 - August 27, 2026

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

🍎 NEW COURSE This Summer 🍎theI N N E R T R A D I T I O N of Yoga πŸ“œ For curious yoga students ready to go beyond asana.Th...
23/07/2026

🍎 NEW COURSE This Summer 🍎

the
I N N E R
T R A D I T I O N
of Yoga πŸ“œ

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Over four weeks we will explore the map that yoga philosophy offers of the human condition β€” the nature of the mind, the sources of suffering, the question of the self, and what a life genuinely shaped by yogic understanding actually looks like. We draw primarily on Patanjali’s Yoga Sutras and the broader Vedantic tradition, but ultimately this is a course of developing self-inquiry β€” open, rigorous, and genuinely alive.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)
πŸ“ Exeter Yoga Workshop, Exeter

🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

🚨 24-HRS LEFT TO SAVE £100 🚨⭐️⭐️⭐️⭐️⭐️"The Yin Yoga Teacher Training That Actually Delivers"80hr Advanced Yin & Restorat...
16/07/2026

🚨 24-HRS LEFT TO SAVE £100 🚨

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers"

80hr Advanced Yin & Restorative Yoga, w/ Yulia Heaton
T E A C H E R πŸŽ“ T R A I N I N G

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy. This Full Accredited 7-day TEACHER TRAINING, for qualified yoga teachers and teachers-in-training, goes BEYOND all conventionally taught and widely available material on Yin and Restorative Yoga.

πŸ”„ Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system β€” no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately β€” not just theory!

πŸ“… Sept 26-27 | Oct 17-18 | Nov 13-15, 2026
πŸ“ Exeter Yoga Workshop, Exeter, Devon
🎟 £725 (SAVE £100 before July 17th) | 3-Month Payment Plan Available

Ideal for:
βœ… Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

⭐️⭐️⭐️⭐️⭐️"I have attended several teacher trainings and this yin teacher training has been by far the most detailed, co...
10/07/2026

⭐️⭐️⭐️⭐️⭐️
"I have attended several teacher trainings and this yin teacher training has been by far the most detailed, comprehensive and enjoyable to date" -- Debbie J

80hr Advanced Yin & Restorative Yoga, w/ Yulia Heaton
T E A C H E R πŸŽ“ T R A I N I N G

πŸ“… Starts Sept 26, 2026
πŸ“ Exeter Yoga Workshop

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy.

This Full Accredited 7-day TEACHER TRAINING, for qualified yoga teachers and teachers-in-training, goes BEYOND all conventionally taught and widely available material on Yin and Restorative Yoga.

πŸ”„ Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system β€” no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately β€” not just theory!

🎟 £725 (SAVE £100 before July 17th) | 3-Month Payment Plan Available

βœ… Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

πŸ”” TOMORROW is... S E L F - C A R E F R I D A Y πŸ’šπŸŽΆ 2hr Yoga, Breath & Sound, w/ YuliaOur MONTHLY 'Self-Care Friday', is a...
09/07/2026

πŸ”” TOMORROW is...

S E L F - C A R E
F R I D A Y πŸ’š
🎢 2hr Yoga, Breath & Sound, w/ Yulia

Our MONTHLY 'Self-Care Friday', is a special time to nurture yourself and unwind after a busy week. Join Yulia for this 2-hour special class for all levels for a beautiful evening of heart-opening restorative poses and breathwork, culminating in a supported shavasana accompanied by crystal singing bowls.

πŸ“… Friday, July 10, 2026
⏰️ 6-8 pm
πŸ“ Exeter Yoga Workshop
🎟 ExeterYoga.co.uk/workshops/self-care-special-restorative-yoga-breath-sound/

FREE FOR ALL STUDIO MEMBERS.
Non-members (Β£20).

Spaces are limited to 18, so book early to secure your spot.

🚨 NEW 2026 DATES 🚨⭐️⭐️⭐️⭐️⭐️"the best possible yin and restorative yoga training course"~ Veronica W (YinTTC March 25)80...
06/07/2026

🚨 NEW 2026 DATES 🚨

⭐️⭐️⭐️⭐️⭐️
"the best possible yin and restorative yoga training course"
~ Veronica W (YinTTC March 25)

80hr Advanced Yin & Restorative Yoga Teacher Training
w/ Yulia Heaton

Learn Yin Yoga from the Source with a Practicing Traditional Chinese Acupuncturist and Senior Yoga Teacher Trainer.

This special 7-day course is a one-of-a-kind training, born out of Yulia's 15 years of clinical Chinese Medicine practice, 15,000+ hours of yoga teaching, 19 years of training yoga teachers, and extensive additional training in Myofascial Release and Structural Integration. It's ground-breaking content, not found on ANY other yin yoga teacher training, is based on core energetic principles that go beyond all conventionally taught and widely available material on Yin Yoga and Restorative Yoga.

The unique course syllabus, including a 175-page training manual, combines Yin Yoga and Restorative Yoga within the context of yoga practice as a whole. It integrates core elements from yoga, Chinese Medicine, two schools of Myofascial Release, and psychology. The result is a comprehensive, easy-to-apply system for teachers to deliver transformative group classes and one-to-one sessions.

πŸ“… Sept 26-27 | Oct 17-18 | Nov 13-15, 2026
πŸ“ Exeter, UK

✏️ REGISTER TODAY
https://www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

Address

7-9 King Street
Exeter
EX11BQ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447970739918

Website

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