The Eating Disorder Nutritionist

The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

If it sounds too good to be true, that’s usually because it is.Not all diets lead an ED but all EDs start by a period of...
10/08/2026

If it sounds too good to be true, that’s usually because it is.
Not all diets lead an ED but all EDs start by a period of restriction of some sort.
You don’t really know where those two weeks will lead you, so proceed with caution.

05/08/2026

Story time!
Let me tell you why I’m a fan of structure in recovery, it’s probably not what you think.

15/07/2026

Recovery is hard work and you should apply yourself to it. However, if all your time is spent on that and if all the content you consume is about that, I believe that you are going to burn yourself out.
Also, it’s well known that the more we concentrate on « a thing », the more importance « that thing » takes in your life. So, if all you look at is food, body image and recovery content, that is all you are going to think about.
This could make it more difficult for you but it could also make you miss out on other « things » that make up life and that are important. Ironically, these « things » might motivate you to recover more…

Free kick anyone? Whatever that actually means…Yeah, are you trying to sell me electrolytes by any chance? I’m pretty su...
14/07/2026

Free kick anyone? Whatever that actually means…

Yeah, are you trying to sell me electrolytes by any chance?

I’m pretty sure that neither do cows or chickens.

Give me a second and I’ll come up with worse:
The ultra processed protein powder you promote?
Steroids?
A dead rat?

Jeez! Must go tell all of Europe.

Are you ok, my love?

13/07/2026

Your body isn’t the problem, sometimes neither are your clothes. Sometimes, life gets in the way (at least monthly for us women), sometimes the problem are the circumstances and you have to go with the flow (no pun intended).
I could have cried and lamented that my body is rubbish and that I’m horrid, but I know better now. My body needs sympathy, not abuse.
I could have not worn the trousers but because I’m on my period, I don’t feel particularly inclined to compromise. So I hacked the system with two simple elastic bands as so could you next time.

I don’t have disordered eating: part 1.Kid yourself all you want, but you’re not ok.These are all eating disordered beha...
06/07/2026

I don’t have disordered eating: part 1.
Kid yourself all you want, but you’re not ok.
These are all eating disordered behaviours that need to be addressed.

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