The Eating Disorder Nutritionist

The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

Please keep in mind that diagnostic criteria for eating disorders aren’t based on weight or appearances. So, yes, you co...
10/06/2026

Please keep in mind that diagnostic criteria for eating disorders aren’t based on weight or appearances. So, yes, you could look “fine” and still be ill.
If you find that the thoughts about food are getting louder, or that your behaviours are getting in the way of your life, you probably need help regardless of what you look like.

09/06/2026

For legal reasons I’d like to clarify that I’m an eating disorder nutritionist, that (most) people come to me of their own free will, and that I try to balance the crying with laughter.
If you fancy it, get in touch!

FYI this is a competition that only exists in your head.
08/06/2026

FYI this is a competition that only exists in your head.

FYI this is a made up competition that only exists in your head.
08/06/2026

FYI this is a made up competition that only exists in your head.

07/06/2026

NOT what she said.
Rocket is obviously not a substitute for dairy.
It’s green, it tastes peppery, it hasn’t got the same texture and it has a completely different nutritional profile.
Good marketing I suppose since we’re all talking about it now.

04/06/2026

Thursday reminder that you don’t have to be half naked to produce valuable content. In fact, if the people you follow are always cooking in their underwear, it’s a really clear sign you can unfollow them.

Feeling full is a symptom of your disorder, not a sign that you have eaten too much.
03/06/2026

Feeling full is a symptom of your disorder, not a sign that you have eaten too much.

02/06/2026

All that glitters isn’t gold and all that is trendy isn’t healthy. Beware of the shiny nutrition trends, they might well be disordered eating in disguise…

If you need a certain look to feel good about yourself, are you really confident or are walking on thin ice, 2mm away fr...
01/06/2026

If you need a certain look to feel good about yourself, are you really confident or are walking on thin ice, 2mm away from a cold plunge into insecurity?
You are allowed to have preferences but you shouldn’t need a be a certain size, or have a perfect body to feel good about yourself.
Build confidence on self-efficacy, not looks.

28/05/2026

Ok, you got discharged, that’s excellent. Now, you need to keep making the right choices day in, day out without being accountable to anyone. You can skip meals, remove the carbs, the dressing etc., and exercise all you want.
No one will ever know… except you.

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