AF Movement Therapy

AF Movement Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AF Movement Therapy, Physical therapist, 54 Bridge Street, Gainsborough.

MSc Physiotherapist
BSc (hons) Sports Therapist
Level 3 Sports Massage Therapist
AF Movement Therapy - Studio 2, 54 Bridge St, Gainsborough DN21 2AQ

For information on prices please look at the services on my page.

What is that red halo around the acupuncture needles?You may sometimes notice a small area of redness appear around an a...
31/08/2026

What is that red halo around the acupuncture needles?

You may sometimes notice a small area of redness appear around an acupuncture needle shortly after it’s inserted. This is a completely normal response and is known as a local flare/halo response.

🩸 What’s happening?
The needle stimulates the local tissues and can cause temporary vasodilation, increasing blood flow to the area. This can create the pink/red halo you can see in the first photo.

From a Traditional Chinese Medicine perspective, increased circulation and the body’s response to the needle are traditionally associated with the movement of Qi and the body’s healing processes.

⏱️ After a few minutes, you can see in the second photo that the redness has largely settled. This simply shows that the local response has reduced and the skin has returned towards its normal appearance.

So if you ever see a little redness around your acupuncture needles — don’t panic! It’s a common, temporary response to needling and usually settles naturally.

Every body responds differently, so you may see more or less of a reaction depending on the individual and the area being treated.

24/08/2026

Hip Mobility Favourite 🦵🏼

One of my favourite exercises for improving hip mobility AND lower-limb stability 👌🏼

I love this movement because you’re not just focusing on the hip — you’re asking the ankle, knee and hip to work together.

The leg that’s grounded against the resistance band has to actively stabilise, with your glute, hamstring, lower-back, knee and ankle to keep the knee from collapsing inwards.

At the same time, the opposite leg steps over the band, allowing you to work through hip rotation — a movement we often don’t get enough of in everyday life.

It’s a simple movement, but you’re getting so much from it:
✔️ Hip rotation
✔️ Hip stability
✔️ Knee control
✔️ Ankle stability
✔️ Glute & hamstring activation
✔️ Coordination and balance

If you can find a few minutes in your day to incorporate movements like this, your hips will thank you for it! 🙌🏼

Save this one and give it a try! 💙

PhysioExercises MobilityTraining MovementTherapy ExerciseRehab

22/08/2026

Shoulder impingement 👇

This is what a real-life presentation of shoulder pain and restricted movement can look like.

For this client, we identified that his symptoms were being aggravated by the soft tissues around the shoulder during overhead movement. We’ve therefore put together a 6-week rehab programme focusing on banded strengthening, internal & external rotation, and progressively loaded overhead movements to help restore strength, mobility and confidence.

Every shoulder is different — if you’re experiencing similar pain or restricted overhead movement, it could be worth getting assessed to find out what’s actually contributing to your symptoms. 💪

MovementTherapy

Updated price list with new services!For those already booked in with me you won’t need to pay the updated prices for yo...
17/08/2026

Updated price list with new services!

For those already booked in with me you won’t need to pay the updated prices for your next scheduled appointments.

Thankyou all for your continued support ❤️

Acupuncture and dry needling now available!!!Please message me if you would like to get booked in for this and I will tr...
17/08/2026

Acupuncture and dry needling now available!!!

Please message me if you would like to get booked in for this and I will try to fit you in! I’ve had a lot of interest in this already and spaces are filling up quickly so get in fast if you’re interested!

A new price list will be posted soon so please keep an eye out for this and feel free to message me if you have any questions/concerns regarding the treatment ☺️

A warm welcome to Max! 👏Max from MMM Sports Therapy will be working from AF Movement Therapy every other Tuesday!He’ll b...
31/07/2026

A warm welcome to Max! 👏

Max from MMM Sports Therapy will be working from AF Movement Therapy every other Tuesday!

He’ll be offering a range of sports therapy services, including:
✔️ Sports massage
✔️ Sports taping
✔️ Rehabilitation plans

Max completed his Sports Therapy degree back in 2023. He is knowledgeable, professional and strives to get people feeling their best. Whether you’re recovering from an injury, managing ongoing aches and pains, or looking to improve your performance, he’ll be on hand to help you move and feel your best.

Please note that MMM Sports Therapy operates as an independent self-employed practitioner, working from my clinic space. All appointments, enquiries and bookings should be made directly through and his social media pages.

Some more of your lovey reviews ❤️ Reading these reviews really puts a smile on my face ☺️ Thankyou ###
23/07/2026

Some more of your lovey reviews ❤️ Reading these reviews really puts a smile on my face ☺️ Thankyou ###

These photos were taken just two weeks apart.When this client first came to see me, they had a noticeable increase in th...
13/07/2026

These photos were taken just two weeks apart.

When this client first came to see me, they had a noticeable increase in thoracic kyphosis, along with stiffness and reduced mobility through the neck, shoulders, and upper back.

Following treatment, they were given a personalised programme of mobility and strengthening exercises to continue at home. Their commitment to completing these consistently has already made a huge difference.

The improvement you can see isn’t just from what happens in the clinic—it’s the result of putting in the work between appointments👏

Imagine where they’ll be in another few weeks if they keep this up!

A great reminder that lasting results come from the combination of the right treatment, the right exercises, and consistency!

09/07/2026

Where to find me! I’m located just above Reeds Cafe in Gainsborough in Studio 2, 54 Bridge Street 😁

If you’ve been looking at getting a physio appointment to sort out that ni**le or pain that you have book in with me and we’ll get you fixed 💪

⚠️ Cauda Equina Syndrome ⚠️I want to share a real case to help you understand why Cauda Equina Syndrome must be taken se...
08/07/2026

⚠️ Cauda Equina Syndrome ⚠️

I want to share a real case to help you understand why Cauda Equina Syndrome must be taken seriously. A few weeks ago, a client came in with knee pain as his primary concern. During my assessment, which involved looking at the joints above and below, I noticed he also had bilateral leg pain. I asked some further questions about saddle numbness and bowel changes, and he confirmed them. Because I asked those key questions, we made an urgent referral. After seeing his GP, he was rushed to A&E and scans confirmed the diagnosis. Now, he’s getting the treatment he needs.

So what actually is CES?
Cauda Equina is a bundle of nerve roots at the base of your spine, and when these nerves are compressed, it disrupts sensation and function in both legs, as well as bladder and bowel control. This is why early recognition and urgent care are vital. Cauda Equina is a medical emergency—it’s not the same as sciatica. Sciatica is common, often caused by nerve irritation, but Cauda Equina is rare and far more serious.

This client rang to thank me as he had seen 3 other health professionals who had not noticed these symptoms. I say this not to speak negatively of those other professionals but to show how easily these signs can be missed. As physiotherapists, we’re trained to spot this red flag, but it’s crucial that everyone knows the signs. If you feel any of these symptoms— leg pain, saddle numbness, or changes in bladder or bowel function, don’t wait. Seek urgent medical help. Your awareness could save your mobility, or even your life.

Address

54 Bridge Street
Gainsborough
DN212AQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447593984550

Website

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