Jamie Wright Coaching

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Message me and I’ll do my best to help 🙏 I help people with a stone or more to lose with common sense coaching | No BS 🧠 Ex-dieter turned coach (lost 10 stone) 👊 10 years experience, 1500+ lives changed 🎯

02/11/2026

Save this one 😄

It's protein intake on easy mode 🤓

31/10/2026

We just hit 6,000 members in this group. 🎉

To say thank you, we're doing something we don't normally do - a very exclusive and significant discount on our annual coaching package, just for members of this group.

Every January, the same thing happens.

A fresh start, a big push, and by March it's gone. Then the rest of the year is spent trying to catch up.

What if this year was different?

Picture walking into 2027 already moving. Not starting again from scratch, but building on two months of momentum while everyone else is just getting going.

That's what our clients get. Eating food you actually enjoy, without the all-or-nothing cycle. Training that makes you feel strong and capable, built around your life and your schedule. Clothes that fit the way you want them to. And the confidence to keep going, even when life gets busy.

It's not just weight loss. It's a different relationship with food and training, and it lasts.

Heather, Chloe and Kyle are three of them. Their results are in the photos below. All three started exactly where a lot of you are right now.

This offer is only for this group, and it ends Sunday evening.

If you want 2027 to be the year you build on, not the year you start over, comment "I'm in" below and I'll send you the details.

29/10/2026

The people who make fat loss look easy aren't more disciplined than you 👀

They've got the same 24 hours, the same meetings, the same 3pm biscuit cravings. They've just set things up so the right choice is the easy one.

I've lost 60kg and kept it off for 10+ years, and honestly, I failed at pretty much everything before I figured this out.

Here are the 6 hidden hacks 👇

1️⃣ Exercise snacks: 2-3 minutes of movement, 3-5 times a day. Swipe for beginner, intermediate and advanced options 🏃
2️⃣ Voluminous foods: more food on the plate, fewer calories 🫐
3️⃣ Protein snacks: keep a couple in the fridge or your bag 🥛
4️⃣ The to-do list: meal prep, the food shop and training all go on it 📝
5️⃣ Specific goals: "I want to lose weight" is a wish, not a goal 🎯
6️⃣ Training that fits: 3 x 45-minute sessions a week. That's it 💪

None of these are exciting. That's the point. Simple things, repeated consistently 🤍

Save this 📌 and pick ONE to start this week. Not all six. One.

Want a wee hand? Comment:
💬 GOALS for our goal-setting tool
💬 PROTEIN for more easy protein snack ideas
💬 PLAN for our weekly planning tool
💬 AUDIT for our free fat loss audit

28/10/2026

How do you feel about this? 🤔

It's yet to let me down 🙏

27/10/2026

Comment SHOP for your three step shopping system that makes food shopping go on easy mode 🤟💪

26/10/2026

Comment AUDIT for our free fat loss audit to get you unstuck 🙏

Have you heard of these hacks? Which one are you going to try out? Need more exercise snack ideas? 🤓

24/10/2026

Happy Saturday everyone 🙏 getting to that time of the year ❄️

There's 6000 amazing people here now which I couldn't be more grateful for 🙏

Just wanted to say a special thank you from me and answering any all health, nutrition and fitness questions so just pop in a comment below with your question and I'll answer them all with detail 😁

21/10/2026

FREE RESOURCES – comment the word and I'll send it:
💬

PROTEIN - protein calculator
💬 CALORIES - calorie calculator
💬 HOME - free home programme
💬 GYM - free gym programme
💬 AUDIT - free Fat Loss Audit: find out which of the 10 to fix first (and how!)

Follow for more 👊

You've probably got fat loss completely upside down 👇

Panicking about bread after 6pm before you know how much you need to eat? £40–60 a month on supplements on five hours' sleep? That's painting the house while the roof caves in.

What actually matters, ranked 10 → 1 (save this 📌):

🔟 Supplements – the cherry on top, not the cake. Worth it: vitamin D + K2, protein powder, creatine. Without the nine below, no powder will save you.

9️⃣ Carbs & fats – carbs = timing + type: build them around training and the busy parts of your day (oats, potatoes, rice, fruit). Fats = quality over quantity: olive oil, avocado, nuts, oily fish.

8️⃣ Nutrient timing – matters far less than the internet says. 20–40g protein spread across the day, plus 3 meals and 1–2 snacks, covers ~95% of the benefit.

7️⃣ Training & movement – not a big fat burner on its own, but it protects your lean muscle, keeps you metabolically healthy and means you finish strong, not frail.

6️⃣ Fibre – aim for ~30g a day (most people don't reach 20). Keeps you full, steadies blood sugar and keeps digestion running well.

5️⃣ Sleep – short sleep raised intake by ~385 kcal in a meta-analysis of 11 studies (PubMed 27804960). Wake at the same time, get morning daylight, no caffeine after lunch.

4️⃣ Protein – one of the most filling things you can eat, and it protects your muscle.

3️⃣ Calories – a deficit isn't diet culture, it's physics. 300–500 kcal a day ≈ ½–1 lb a week. Go harder and by day 10 your kitchen looks like the dog got into the bin 🐶

2️⃣ Specific goals – "I want to lose weight" is a wish. A goal has a timeline, systems and an outcome: "I'll lose a kilo in 14 days by tracking all my food."

1️⃣ Structure – not sexy, but success doesn't thrive in chaos. Get structure and the other nine look after themselves.

The secret: simp

16/10/2026

You loved the last one so this is for the leaders 🙏

Leaders in work or leaders at home - don't let yourself ever become the least important part of your day - here's how to fix it 🎯

Grateful to have so many high performers and driven individuals here 🙏

You may not have realised it until you've found yourself slap bang in the middle of a big problem but the higher you go, the easier it is to let your own health slide to the bottom of the list 📌

Not because you don’t care. It’s because everything else shouts louder; the deadline, the client, the team member who needs five minutes that turns into an hour.

The clients I work with in leadership roles don’t fix this with more willpower. They fix it by treating their health like any other priority in the diary, with a slot, a plan and a standard.

These are the habits that make that happen. Nothing extreme, they just fit around the job.

Comment the word for the tool you want and I’ll send it over:

DIARY - my free 3 day plan
STRENGTH - my full body plan for busy professionals
PROTEIN - our protein ideas and calculator
AUDIT - my free Fat Loss Audit
RESULTS - all of it in one guidebook

15/10/2026

Comment PROGRAM and I'll send you our free 3 day at home training program

The 10 out of 10 guide to getting the most from your GLP-1 treatment 👇

The jab handles the deficit. Everything else is still on you, and that's the part that decides whether the results last.

Quick recap of the six points:
1. Eat as much as you can while still losing weight. Rushing it only speeds up muscle loss
2. Resistance training is your best friend
3. Prioritise your protein
4. Creatine, yes even on a GLP-1
5. Change your identity, not just your weight
6. Don't try and cheat the journey

The one I see people skip the most is number 5. If you go straight back to your old habits when you come off, you've wasted your time and money. Write out the life you'd hate to live and the life you'd love to live, then start building the person who lives the second one.

Save this one if you're on treatment or thinking about it 🙏

Address

Galgorm

Website

http://www.balanceie.com/

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