Recovery Zone

Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

30/10/2026

Tomorrow is Halloween, so we’re sticking with the scary theme.

It’s scary how little time we give ourselves to switch off, reset and recover.

Treat yourself to a massage, unwind in the sauna or brave the ice bath.

Take some time for yourself and make recovery part of your routine.

Get in touch with Recovery Zone today and book your session.

28/10/2026

Cold plunge, clear mind.

Take the plunge, switch off and give yourself a moment to reset.

Recovery starts here. 🧊

26/10/2026

Nothing beats this feeling.

That feeling after you’ve switched off, slowed down and given your body and mind some time to recover.

Massage, sauna, ice bath or simply an hour to yourself.

Make time for recovery at Recovery Zone.

23/10/2026

Replace scrolling with recovery.

Instead of another hour scrolling, take an hour for yourself.

Slow down. Switch off.

Your mind and body will thank you for it.

Recovery Zone -make time for recovery.

21/10/2026

Run Club this Sunday 👟

📅 Sunday 25th October
⏰ Meet at 9:30am
📍 Outside Recovery Zone

A sociable 5k open to everyone - whether you’re a regular runner or just looking to get out and move.

Recovery suite available afterwards at a discounted rate (bookable via the app) ❄️🔥

Good people, good coffee & good vibes ☕

19/10/2026

The clocks are changing… so why not change your routine too? ⏰🍂

Make time for yourself.
Slow things down.
Take a moment to reset.

Get some heat in the sauna 🔥 or brave the ice bath 🧊

Whatever your recovery looks like, make time for it.

Recovery Zone -your time to pause, reset & recover.

16/10/2026

Your mind in an ice bath… 🧊

The first few seconds are a battle. The reset afterwards? Worth it.

14/10/2026

Cold. Controlled. Committed. 🧊💪

Have you tried the ice bath yet?

12/10/2026

Are these normal? 👀

If you’re experiencing any of these signs, it might be time to give yourself time to pause, reset and recover.

Get in touch with Recovery Zone today and make time for you.

11/10/2026

Sunday morning run club at Recovery Zone 🏃‍♂️🏃‍♀️

Back again Sunday 25th October

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

Website

https://goteamup.com/p/11401301-recovery-zone/start/?next=%2Fp%2F11401301-recovery-zone%2Fc%2Faccount&fbclid=PAQ0xDSwMCo

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