Recovery Zone

Recovery Zone Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

19/06/2026

Your body isn’t stiff… you just never slow down.

Constantly rushing, working, training and doing more eventually catches up with you.

Prioritise rest. Prioritise recovery. Your body will thank you for it 🤝

Run Club this Sunday 👟📅 Sunday 21st June⏰ Meet at 9:30am📍 Outside Recovery ZoneA sociable 5k open to everyone — whether ...
17/06/2026

Run Club this Sunday 👟

📅 Sunday 21st June
⏰ Meet at 9:30am
📍 Outside Recovery Zone

A sociable 5k open to everyone — whether you’re a regular runner or just looking to get out and move.

Recovery suite available afterwards at a discounted rate (bookable via the app) ❄️🔥

Good people, good coffee & good vibes ☕

15/06/2026

You’re carrying more tension than you think… and some people don’t even realise it until it’s gone.

Tight shoulders, sore backs, stiff legs, constant tension - it all builds up over time.

Book in for a massage today and give your body the recovery it’s been asking for 🤝

12/06/2026

Did you know spending time in a sauna can help in a number of ways?

From reducing stress levels and relaxing tight muscles to improving circulation and helping you properly switch off mentally.

Sometimes a little heat is exactly what your body needs 🔥

Mark Butler - Sports Massage Therapist It’s great to have Mark on board at Recovery Zone and build our team even further...
11/06/2026

Mark Butler - Sports Massage Therapist

It’s great to have Mark on board at Recovery Zone and build our team even further. Mark is a qualified sports massage therapist and will be offering a number of different treatments, as well as providing great knowledge and advice for any of your needs. Welcome to the team Mark!

Bookings with Mark are now available on our booking website.

Your hour in the recovery suite to unwind, slow down, and properly switch off.Sauna, ice bath, relaxation and recovery -...
10/06/2026

Your hour in the recovery suite to unwind, slow down, and properly switch off.

Sauna, ice bath, relaxation and recovery - all in one place 🔥❄️

08/06/2026

Here’s how to book with us 👇

Whether it’s the recovery suite, sports massage or treatments - booking only takes a couple of minutes through our app.

Pick your session, choose your time, and we’ll see you soon 🤝

You can also get in touch via socials, phone or email.

05/06/2026

People think Recovery Zone is just for athletes… but it’s really for everyone.

Whether you train every day, work long hours, feel stressed, sore, stiff, run down - or just need an hour to properly switch off.

Recovery isn’t just for performance. It’s for feeling better physically and mentally too.

Run Club this Sunday 👟📅 Sunday 7th June⏰ Meet at 9:30am📍 Outside Recovery ZoneA sociable 5k open to everyone - whether y...
03/06/2026

Run Club this Sunday 👟

📅 Sunday 7th June
⏰ Meet at 9:30am
📍 Outside Recovery Zone

A sociable 5k open to everyone - whether you’re a regular runner or just looking to get out and move.

Recovery suite available afterwards at a discounted rate (bookable via the app) ❄️🔥

Good people, coffee & good vibes ☕

01/06/2026

When we started the Recovery Zone Run Club, we genuinely didn’t know what to expect…

But the support, turnout and community that’s been built over the last few months has completely blown us away.

What started as a simple Sunday run has turned into people meeting new friends, encouraging each other, getting active, and recovering together afterwards.

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

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