SpaLodge

01/08/2026

‼️ Rant Allert ‼️

In the past couple of months I’ve had a few No Shows!!!
New clients booking / taking a last minute slot and not turning up or even bothering to tell me they can’t make it 🫤
So from now on any Ad-hoc clients will be required to pay 50% of their treatment upfront… ☺️
Not something I wanted to do and obviously this will not affect my regular clientele … I’ve actually noticed other therapists posting similar posts recently, surely people can appreciate that this is my job/business and not just a hobby 🥹
I think it’s just rude not to bother notifying us therapists - so we can get on with rest of our day …. Like most people , got a house to run, shopping, cooking and kids to deal with …

Yesterday the hot stones where heated up, electric blanket on, candles lit, oil diffusers and hot towels on, music etc everything prepped… then waiting and assuming clients running late …

Apologies for a moaning message … 🙁
You know I love you all lots and so grateful for each and everyone of you …. 🙏🫶❤️💘

28/07/2026

💜🩷🧡💛

24/07/2026

🧡💜💚

23/07/2026

🌻 💛🌻 💛🌻 💛

22/07/2026

💕💕💕

☀️☀️ A LITTLE SUMMER UPDATE ☀️☀️

I thought I’d give you all a wee update on what’s happening over the rest of the summer, as I’ve been a bit quieter on social media while I was away on holiday (and the lead up tbh! 🙈)

💪 GROUP PT

So… the next block of Group PT sessions kicks off this Wednesday, and as things stand right now, I have just 3 spaces remaining between now and the end of August (all Mondays):

📅 Monday 27th July - 9.30am + 10.45am
📅 Monday 3rd Aug - 6.15pm

I’m also running some ad-hoc Friday morning Group PT sessions over the summer, with availability on:

📅 Friday 7th August - 9.30am + 10.45am
📅 Friday 21st August - 9.30am + 10.45am
📅 Friday 28th August - 10.45am

💰➡️ All remaining group PT sessions are £15pp per session.

💪 1:1/ 2:1 PT

I’m currently pretty much fully booked for 1:1/ 2:1 PT, which I’m incredibly grateful for. ❤️ However, my diary does occasionally change, so I’ve created a waiting list.

If you’d like to be added, just let me know your preferred days/times and I’ll keep a note of your availability. Having the waiting list has already meant I’ve been able to offer spaces to people as soon as my diary has shifted, so it’s well worth joining if you’re interested. 😀

➡️ Whether you’re looking for Group PT or 1:1 coaching, you’ll always find a friendly, supportive environment where everyone is encouraged to work at their own pace, build confidence and enjoy the process. 👏

If you’d like to grab one of the remaining Group PT spaces, book onto a Friday session, or join the 1:1 waiting list, just send me a message. I’d love to hear from you! 💗💙

14/07/2026

💓💓💓

13/07/2026

🫶💖🫶🩵

We treat childhood like a race to the next stage. Like growing up is the real goal — and being little is just the warm-up...

But childhood IS the point. Not something to rush through, but something to protect. A time to explore, play, wonder, and feel — without the weight of the world pressing down too soon.

Growing up will happen on its own. It always does.

But if we let them be little for as long as they need... if we honor the magic in their curiosity and the softness in their hearts, we give them something far more valuable than early independence. We give them a childhood worth carrying with them.

Because growing older is inevitable.
But growing up too fast? That's preventable.

And some of the most beautiful parts of being human — the wonder, joy, presence, imagination — begin in childhood. And they deserve to be held onto, always.

Image Quote Credit: Tom Stoppard ❣️

12/07/2026

Lovely wee day out at Carfin Grotto today … 👼
And some photos of the troops at Tony’s 90th Birthday Party and Agnes,s 87th Birthday
🎂 🎊🎈🎁🎉💝🥳
Great night had by all … lovely to see everyone … 😇🎉

Thank you again to Lisa at Balloon Design Company 🎈

11/07/2026

✨ Friday Group PTs are here for July & August! ✨

I’ve decided to add some ad-hoc Friday morning Group PT sessions over July & August! 💪💗💙

The best part? There’s no need to commit to a full block. You can book onto just one session or come along to as many as you’d like – whatever works for you!

These sessions are perfect if you:
✔️ Want to keep moving over the summer
✔️ Can’t commit to a weekly block
✔️ Fancy trying Group PT before signing up
✔️ Just want an extra workout to kick-start your Friday!

📅 Spaces are limited, so if you’d like to join a session (or a few!), just send me a message and I’ll get you booked in.

Looking forward to seeing some of you there! 💗💙