InsideOut

18/09/2026

15/09/2026

I’m not going to lie to you…

I absolutely LOVED the Dr Joe Dispenza retreat ❤️

But during a couple of the meditations, I really struggled to focus. My mind was busy, I was in my head, and I just couldn’t quite get myself to that place I wanted to be.

And you know what?

That’s real meditation

You don’t always close your eyes and find the sweet spot
You don’t always close your eyes and find yourself
You don’t always close your eyes and get to where you think you need to be.

And that’s okay.

What matters is that you "show up"

You keep practising. You keep coming back. You give yourself the same love, patience and care that you so freely give to everyone else.

I didn’t judge myself… well, not really 😂
I mean, I’m with Dr Joe, right?!
Surely I’ve got to be a little bit Zen by now! 😂

So I simply got back on the horse, brought my focus back, and carried on.

Because meditation isn’t about being perfect.
It’s about practising.

It’s about showing up for yourself, again and again.

And that’s exactly what we’ll be doing together.

Join me this Thursday for online meditation

No perfection required.
No need to be “good” at meditation.
Just show up

Click the link below

https://calendly.com/smckenna1972/insideout-breathe-balance-be-clone
Breathe✨Balance✨Be

15/09/2026

Another great review

14/09/2026

Just back from an incredible few days in Basel with Dr Joe Dispenza ✨

In between what was a pretty full-on few days, we managed to find some time to wander around Basel and take it all in. What a beautiful city — especially with the sunshine out ☀️

It felt so good to slow down, get outside, feel the warmth of the sun and simply enjoy being present. Great food, beautiful surroundings and a little time to breathe

It was intense, inspiring, relaxing and full-on all at the same time…

Feeling grateful, recharged and taking some really good energy home with me. ✨

13/09/2026

Are you ready to unlock a deeper sense of calm and clarity?

If you're feeling the need to slow down and prioritise your own well-being, then this post is your gentle reminder to take a breath and give yourself the gift of time ⏰

Join me for a beautiful online meditation experience that will leave you feeling refreshed and renewed!
Starts Thursday, 17th September, 8pm GMT
Link below ⬇️

https://calendly.com/smckenna1972/insideout-breathe-balance-be-clone

11/09/2026

Next Meditation block

💖 Thursday 17th September
💖 8pm GMT

This block is going deeper into the practice of Yoga Nidra using

✨ Rotation of awareness
✨ Breath awareness
✨ Symbols and visualisations
✨ Feelings and opposites

Click on the link below to join 👇🏼

https://calendly.com/smckenna1972/insideout-breathe-balance-be-clone

09/09/2026

06/09/2026

When we become quiet enough to observe what usually operates automatically, we can begin to recognise the patterns that shape our behaviour — and with awareness comes the possibility of change

Next Meditation Block starts Thursday 17th September
Click below to book your space ⬇️

https://calendly.com/smckenna1972/insideout-breathe-balance-be-clone

01/09/2026

Meditation vs Mindfulness — are they actually the same thing

Very similar but not quite

Think of meditation as the practice and mindfulness as the way of being

Meditation might mean sitting quietly for 5 minutes and focusing on your breath.

Mindfulness is noticing what’s happening right now — your thoughts, feelings, body and surroundings — without immediately judging or trying to change them.

You can practise mindfulness while
☕ drinking your morning coffee
🚶 walking outside
💬 having a conversation
🧘 sitting in meditation

And you can meditate without necessarily being mindful — if you're simply going through the motions without really paying attention

For me, meditation is the time I deliberately practise coming back to the present

Mindfulness is taking that practice with me into everyday life

You don't need to sit on a cushion to be mindful

Sometimes it’s simply noticing

I'm rushing
I'm tense
My mind is somewhere else

And taking one breath before carrying on.

That's a pause. That's awareness. And sometimes, that's enough 🥰