Transformations

Transformations Wouldn’t it be great if there was someone that knew how to help you reach your potential, to help you learn how to live the life you imagine?

Hypnotherapist & Silent Counsellor Anxiety & Trauma Specialist

https://tidycal.com/transformations/consultation20260220102630

https://nlptransformations.co.uk Someone who could show you which paths are available to you right now, and help you acknowledge the part of you that knows when things just feel right? Marina is a Clinical Hypnotherapist, Silent Counsellor, NLP Practitioner, Kinetic Shif

t™ Practitioner, OldPain2Go Practitioner & Havening Practitioner® as well as a Firewalk Instructor. Marina use a multiplicity of approaches from a variety of disciplines to get the results that she does. Whether its utilizing hypnosis to help you enter a state that allows your unconscious to accept change easily, Silent Counselling or Havening to remove the block created by negative energies or NLP to help you create the right internal representations to yourself to find effortless ways to achieve change that some would say is impossible. Whichever approach is engaged, it's to help you find your way to that place where all change is possible as quickly as possible. Marina specialises in dealing with anxiety and trauma, helping you to be more confident, calm and to take back control of your life.

⭐️⭐️⭐️⭐️⭐️I received another lovely Google review the other day. This lady was suddenly taking panic attacks in places t...
30/07/2026

⭐️⭐️⭐️⭐️⭐️

I received another lovely Google review the other day.

This lady was suddenly taking panic attacks in places that she used to be ok with.

Using Silent Counselling we were able to discover why and remove the blocks that it created.

“I've just finished 3 sessions with Marina, and I honestly can't recommend her highly enough. From the moment you arrive, she puts you completely at ease, and I left each session feeling calmer, lighter, and more positive. I'm so grateful I found her as she has helped me see things differently and given me practical tools I can use every day to continue making positive changes.”

If you’d like to know more about how Silent Counselling can help you get in touch.

Marina

29/07/2026

You’re Open To Feeling Vulnerable

Just because you feel vulnerable it doesn’t mean that you’re showing signs of weakness.

It simply means that you’re choosing to stop running from emotions that you’ve been carrying around for so long.

You don’t have to pretend everything is ok or push difficult feelings aside. Just acknowledge what’s there knowing that those feelings won’t last forever.

Yes it might feel uncomfortable to begin with, it usually does, but every time you face an emotion instead of avoiding it you start to take away a bit of its power.

The people who are willing to sit with their emotions learn from them and move through them.

The moment you stop fighting and start listening to what your mind and body have been telling you is the moment the healing begins.

When have you faced something difficult and realised that it was the very thing that you needed to help you move forward?

Marina

Are you tired of feeling anxious or reliving a past trauma all the time? Silent Counselling, a Non-Invasive Meridian The...
28/07/2026

Are you tired of feeling anxious or reliving a past trauma all the time?

Silent Counselling, a Non-Invasive Meridian Therapy, might be the answer you've been searching for.

Our emotions can become stuck or trapped within our body when we don’t release them. This is why I use the methods I do in my sessions. We find out where those emotions have come from, where in your body they are stuck and then we release them.

For example, did you know that anxiety is stored under the eye and this links to your stomach meridian. So maybe you have stomach issues alongside the anxiety.

Using Silent Counselling we would clear the meridians and allow the energy to flow freely again.

If you want to know more about how this works then drop me a message or give me a call.

Give it a go and start living a more peaceful life.

Marina

27/07/2026

Myths About Anxiety

It's easy to believe you're the only one struggling when everyone else seems to have life figured out.

The truth is, many people become experts at hiding how they really feel.

The smiling colleague, the friend who's always checking in on everyone else, the person who looks calm and confident. You never know what someone is carrying behind the scenes.

One of the biggest problems with anxiety is believing that you’re alone.

Thinking that everyone else is coping effortlessly leaves us thinking that’s something is wrong with us.

But really, many people are facing the very same challenges, but not talking about them.

Maybe if we spoke about anxiety a little more openly, fewer people would feel they had to hide it.

Do you think if we spoke about it more openly fewer people would feel they had to hide it?

I’m lucky to have a group of friends who openly talk about their struggles.

Marina

24/07/2026

Mindset Shift Idea

Have you checked the facts?

Our minds are amazing. They’re constantly trying to make sense of the world around us. The problem is, when we don’t have all the information, our mind fills in the blanks.

Sometimes it gets it right. Sometimes it doesn’t.

Maybe we assume someone is upset with us because they haven’t replied to a message. We might then convince ourselves we’ve said the wrong thing. We imagine the worst possible outcome before anything has ever even happened.

The story we created can end up feeling so real that we then start reacting to it as though it’s a fact.

So today, just pause for a moment and ask yourself:

• What do I know for certain?
• What am I assuming?

There is a big difference between facts and the stories our mind creates.

Facts are what you know to be true. Stories are the meaning your mind adds to those facts.

When you can separate the two, you can begin to respond calmly instead of reacting to something that may not even be true.

So this week, notice when your mind starts filling in those blanks and gently bring yourself back to the facts.

Ask yourself is that thought true and is it kind?

You might be surprised how often your mind is trying to protect you rather than tell you the truth.

Marina

Be Happy!How you feel is a choice you make. If someone cuts in front of you when you’re driving and you feel angry, it w...
23/07/2026

Be Happy!

How you feel is a choice you make. If someone cuts in front of you when you’re driving and you feel angry, it wasn’t them that made you angry, it was your choice.

You and you alone can choose how you feel, so choose to feel more positive, more confident, to be happy.

Here’s how you can choose your attitude or state. So here's a little exercise for you...

1) Sit or stand up straight, with your shoulders back.

2) Stretch your arms out to the side, parallel to the ground, palms up.

3) Lift your chin up and look ahead, above eye level, and grin, a big, goofy grin!

4) Take a moment to let the endorphins flood your system and feel good for no reason...

5) Once you've got it, think about something that used to be a problem and notice how it doesn't seem do bad anymore...

So what's it gonna be today? You decide...

Marina

22/07/2026

Turns out not everything in life comes with a winner’s podium.

I’m incredibly grateful to have been recognised as one of the Top 3 Hypnotherapists in Fife by ThreeBestRated for over 10 years.

Despite what our school sports days may have taught us when I was younger, there isn’t a gold, silver and bronze position. The recognition is awarded to businesses that meet their assessment criteria and are selected as the best in their area.

While the recognition itself means a lot, what means even more is the trust my clients place in me and the changes I’ve been privileged to witness along the way.

Thank you to everyone who has supported Transformations over the years. Every recommendation, review and success story has helped make this possible.

I’m looking forward to helping many more people create the changes they’ve been searching for.

Marina

IS YOUR OUTSIDE A REFLECTION OF YOUR INSIDE?What you see on the outside doesn’t always reflect what’s happened or happen...
21/07/2026

IS YOUR OUTSIDE A REFLECTION OF YOUR INSIDE?

What you see on the outside doesn’t always reflect what’s happened or happening on the inside.

These are some of the scars on my body, I can tell you how I got everyone one of them.

The first one was left after I fell and skint my leg. The second one is where I had a lump removed from my chest after an insect bite. The third is where I burnt myself with an iron as a kid. The fourth is where a lady who was dressed as a cowgirl stood on my foot with her stilettos ( I kid you not). The 5th is where I sawed my thumb whilst working in the butchers as a teenager. The last one was when I tripped over an uneven path. They have healed in their own ways but left these reminders.

The scars you can’t see are the ones from childhood abuse, the abusive marriage. The scars from the unkind words from people as I grew up, the bullying and the name calling, being hurt by people I love and who I thought loved me. These too have been healed.

You can’t take away what has happened to you but you can take away the hurt that has been caused, the feelings they have created inside you. When that happens and you look back on that event it can no longer make you have those old feelings and over time you will begin to realise that it’s hard to even bring that old thought back at all.

If this sounds like something you would like, then let’s chat and see how we can work together to make you live a happier life, the life you deserve.

Marina

Address

Edensmuir Court
Glenrothes
KY76

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+447779151555

Website

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