Clota Sounds

30/08/2026

Do you ever need to remember who you are - you in all your wonderful, raw, messy, authentic, beautiful self? Here’s a short tapping clip to help you start remembering YOU. Shared with much love. 🙏🤍

Do you ever realise you’ve lost parts of yourself and you’ve almost...

30/07/2026

Sounds was at Larkfield Guerrilla Garden tonight to work alongside Kirsty, who’d had the absolutely beautiful idea of offering a sound bath to the local community. The garden is the most wonderful space to be in, full of colour, plants, the resident bees and, most importantly, kindness. With energy like that you’re off to a good start.
The bowls behaved themselves (mostly!) and I think they thrived from being played in the gorgeous early evening sunshine. I was really
nervous about doing this but absolutely loved it -
there’s something so special about playing outside and thanks so much to Kirsty for making this amazing space, having such a generous vision and being open to sharing it. 🙏

17/07/2026

On Thursday 30th July I am lucky enough to be playing a small part in supporting a wonderful offering to the local community, a sound bath at the incredible Larkfield Guerrilla Garden 🙏

This garden is the most inspiring space and even just being there is so good for the mind, the body, the heart and the soul. The effort and energy that’s gone into making this space what it is, are beautiful things indeed, just like those who saw the potential in a piece of ‘waste ground’ and made it into something tremendous.

Here are some photos of this wonderful place, where I spent some time earlier today recharging my batteries. There are full details of the sound bath in my post from a couple of days ago, sharing the piece from the Greenock Telegraph.

16/07/2026

This beautiful soul is giving another amazing gift to her community. Feeling grateful to be playing a small part in supporting her on the night. 🙏♥️

A real boost for local people 🎵

05/07/2026

The bowls felt like coming out to play today. We have the root chakra bowl and the crown chakra chalice - bridged by the heart chakra bowl.
and brought to a conclusion by the singing pyramid. Grounded and rooted and secure; connected to whatever higher power or your self at the crown; joined together at the heart with love. The loving energy is boosted by my rose quartz merkaba and dragon and a beautiful shell I’ve had since I was a wee girl. I’m definitely rusty but I hope the healing sounds overcome my need of practice. Shared with much love. 🙏 🩷

Root chakra and heart chakra bowls with crown chakra chalice. Rose...

02/07/2026

Tapping for discombobulation - surely I’m not the only one who gets that… 🤯🙈😀

I hope there’s something here to help someone else. Shared with much love. 🙏♥️

Do you ever feel like you’re trying to run at 100 miles per hour bu...

12/06/2026

Do you ever know you need some kind of healing energy, and you’ve got the skills and the tools - but you just can’t right now? Here’s a wee clip talking through some really simple things you can do at those times - they won’t drain your energy and you’ll still get the benefit. Shared with mich love. 🙏

Do you ever feel you need to tap but it just feels too much? Here a...

29/05/2026

Do you (like me) tend to make things more complicated for yourself than they have to be? I made myself a tapping script for this after spending some time tying myself in mental knots, convinced that a particular situation was much more difficult to resolve than it really was. If that chimes with you, I hope this helps. Shared with much love.

Do you ever make things much more difficult for yourself than they ...

11/05/2026

Have you ever held back tears when, in fact, they’re exactly what you need in that moment? Sometimes it’s good to talk and sometimes it’s good to cry - rather than making us feel worse, the release of tears helps us regulate and reset. I’ve used tapping to help me get comfortable with crying it out rather than holding it all back (and ending up more deregulated as a result). If this resonates for you, I hope this wee clip helps. Much love.

Have you ever held back tears when, in fact, they’re exactly what you need in that moment? Sometimes it’s good to talk and sometimes it’s good to cry - rathe...

03/05/2026

I went fire walking last night - it’s been far too long! This means that today I’m processing all the stuff and all the feelings - the stuff I walked off
and the stuff I walked in. Among the messages I’m getting just now are: believe in yourself; don’t stay small; use the tools you have; and create
the life you want by embracing all of these. So it felt like a good time to put that into practice by practising my lovely bowls. There are four here - C/root chakra; F/heart; E/solar plexus; G/throat - perfect combo for stepping fully into your power. So, please remember - you’re absolutely amazing! Shared with love and a little rustiness. 🙏♥️😀

Sound bowl practice