Clota Sounds

29/05/2026

Do you (like me) tend to make things more complicated for yourself than they have to be? I made myself a tapping script for this after spending some time tying myself in mental knots, convinced that a particular situation was much more difficult to resolve than it really was. If that chimes with you, I hope this helps. Shared with much love.

Do you ever make things much more difficult for yourself than they ...

11/05/2026

Have you ever held back tears when, in fact, they’re exactly what you need in that moment? Sometimes it’s good to talk and sometimes it’s good to cry - rather than making us feel worse, the release of tears helps us regulate and reset. I’ve used tapping to help me get comfortable with crying it out rather than holding it all back (and ending up more deregulated as a result). If this resonates for you, I hope this wee clip helps. Much love.

Have you ever held back tears when, in fact, they’re exactly what you need in that moment? Sometimes it’s good to talk and sometimes it’s good to cry - rathe...

03/05/2026

I went fire walking last night - it’s been far too long! This means that today I’m processing all the stuff and all the feelings - the stuff I walked off
and the stuff I walked in. Among the messages I’m getting just now are: believe in yourself; don’t stay small; use the tools you have; and create
the life you want by embracing all of these. So it felt like a good time to put that into practice by practising my lovely bowls. There are four here - C/root chakra; F/heart; E/solar plexus; G/throat - perfect combo for stepping fully into your power. So, please remember - you’re absolutely amazing! Shared with love and a little rustiness. 🙏♥️😀

Sound bowl practice

28/04/2026

A wee smidge of a sound bowl. Rough, raw but real - and I believe that the frequencies will overpower my human error! If you’ve had a challenging day, please gift yourself just a
couple of minutes of love. Shared with much love.

(PS: check out my rose merkaba - sitting there all gorgeous and pointy, and helping to share that love out in all directions. 😍)

21/04/2026

A wee tap for when you’ve had one of those days…

Tapping when it’s one of those days…

14/04/2026

I don’t think I’m the only one that worries when there’s nothing obvious to worry about… am I?! 🙈

It’s a form of self sabotage and a particularly frustrating one - when you realise you’re actually disturbing your own peace!

Here’s a wee tapping session I did for myself when I found myself creating a disturbance of my own peace.

Have you ever found yourself not overthinking for once - and then you find yourself disturbing your own peace by worrying about why you don’t feel worried? I...

08/04/2026

Do you beat yourself up mercilessly (like me?). Here’s a tapping script I wrote for myself this morning and worked through. There’s also a challenge for you if you listen all the way through! I hope this helps and, most importantly of all - speak kindly and gently to yourself. You’re precious. 🙏🫶

If you ever beat yourself up inside and have that constant loop of inner negative dialogue -here’s a tapping script I worked through for myself, in case it h...

02/04/2026

A short clip about using tapping to tackle anxiety that strikes in the early hours of the morning when you need to sleep! I hope this helps if, like me, anxiety comes to visit on a regular basis.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/03/2026

There will be crystal bowls and sounds here again - but for now, there’s tapping/EFT (Emotional Freedom Technique). One of the reasons I wanted to learn EFT was to help manage anxiety, so it’s no surprise that today’s video looks at that. I hope it helps someone else too! 🙏

Do you ever wake up feeling really anxious and you don’t know exactly why? I do! Today I tried tapping through it and I found it helped. Please note I’m an E...

24/03/2026

This is very, very far outside my comfort zone. But hey - that’s good to do sometimes, isn’t it? 🙈

Late last year I started training in Emotional Freedom Technique (EFT), or ‘tapping’. I’m working through practice sessions over the coming months, as well as further learning, to hopefully reach practitioner status. I’ve made my first ever YouTube video with a short tapping session on hypervigilance - something that so often comes with, or drives, anxiety.

This is rough and needs much work. But - the tapping is the most important thing, not how polished I am! (Although I’ll perhaps make future videos a little earlier in the evening when I’m not so tired).

If you’d like to try tapping I’d be happy to offer that as part of my practice session work - it can be done online or even by phone.

And - deep breath - and post. 🙈

Simple Emotional Freedom Technique (EFT) clip focusing on hypervigilance/anxiety. I am an EFT student building up and practising. Following along with this t...