Top2Toe Therapy

08/09/2026

31/08/2026

What do you do on your day off? You’ll probably find me in the water! Today at Pool Bridge Farm sauna and swim! Happy days!

21/08/2026

Hey 👋 does this resonate with you….

🌟✨ 10 CASE STUDIES WANTED ✨🌟

💜 I am currently looking for 10 case studies for The 5 Awakenings Sequence 💜

💷 Special Offer: £20
🎉 Usually £40
⏰ Please allow up to 30 minutes for the process.

📞 To book your session, please contact me on:
07815 064796

🙏🏻 Thank you 🙏🏻🫶🏻💜✨

🌈 What is The 5 Awakenings Sequence? 🌈

The 5 Awakenings Sequence is an energy healing and trauma recovery method created by Rena Guttridge. 💜

✨ It is designed to help desensitise the energetic and emotional effects of trauma, abuse, stress, and distress by balancing the body’s chakra system. ✨

🌟 The Technique Incorporates: 🌟

⚡ Energy Medicine
Working with the body’s energy centres to encourage balance, harmony, and wellbeing.

🎨 Colour Drawing
A gentle, non-verbal approach where experiences are expressed through a specific colour sequence rather than talking about them.

💫 The Process 💫

📝 Preparation
Using a specialist worksheet, selected colouring pencils, and an eraser.

🎨 Drawing the Trauma
Instead of verbally reliving a distressing event, feelings and experiences are expressed through drawing.

🌈 Energetic Desensitisation
Guided colouring works with the energy connected to the event, helping to reduce the emotional charge attached to it.

🌈 The 5 Awakening Colours 🌈

🔵 Blue – Releasing fear and distress

🟤 Bronze – Activating inner strength

🪻 Lilac – Change and moving forward

🩷 Magenta – Wholeness, endings, and new beginnings

⚪ Platinum – Protection, empowerment, and ability

✨ Each colour carries its own energetic wavelength. Focusing on these colours and their associated body zones is believed to activate the chakra system, stimulate an energetic response, and support emotional recovery. ✨

🕊️ Resolution 🕊️

🧽 The original drawing is then erased as part of the process.

💜 The aim is to bring the energy centres (chakras) back into alignment, allowing the memory to become passive and inactive, reducing its emotional impact.

🌻 Who Can Benefit? 🌻

This technique is often used with both adults and children to support wellbeing around:

✨ Trauma and emotional distress
✨ Stress and anxiety
✨ Phobias and fears
✨ Abuse and bullying
✨ Present and past upsets
✨ Confidence and self-esteem
✨ Neurodivergent individuals who may find it difficult to express feelings verbally

💜✨ If you would like to be one of my 10 case studies, I would love to hear from you! ✨💜

📞 07815 064796

🙏🏻🫶🏻🌈💜✨ Thank you for your support

If you want to book a session with me please contact me on 07815064796

Thankyou 🙏🏻🫶🏻🙏🏻

www.top2toetherapy.co.uk

26/07/2026

Revisiting the tradition of Reiki this weekend!

Wow, what a really powerful weekend this was!

So good to touch base again! So powerful!

A huge thankyou to Maureen Joy Wycherley Cfmw absolutely outstanding training!

And to Kellie Bond and for making the weekend so special! 🥰

23/07/2026

Calling all therapists!!!

The amazing lady that makes the different bags, that are for sale in the Greetland wellness Hub cic shop, has made these for me and they work absolutely brilliantly!

Therapy couch socks and chair socks

This protects the floor and stops any scratching of the floor when moving the couch and as you move your chair up to the couch to work there is no sliding chair noise!

Take a look at the pictures if you want to put in an order, please let me know

Message me on(07815) 064796

They are £2 each

And can come in different colours! 🌈

23/07/2026

My morning 🌅 meditation with Shannon O’Hara 🥰🫶🏼🥰

Good morning 🩷Tune in each morning and start your day with consci...

23/07/2026

EMMETT muscle technique release is available at T2T

“I am so pleased that my daughter suggested I meet Lynni and try her Emmett Technique treatment.

Before I had the treatment I was in a lot of pain in my right knee and lower back which had gradually got worse after a complete hip replacement four years ago. It was tiring, depressing and I felt I was too old to ever recover.

However the treatment has improved my whole well being, I am virtually pain free and so have no need to take painkillers anymore.

There was an improvement after the first few sessions as my muscles relaxed and movement everywhere became so much easier.

This improved my confidence and I can now walk further without any after effects and am gradually giving up using a walking stick. I do not get as tired anymore and can stand for longer periods of time. I feel much stronger.

I back up the treatment with exercising at home and being mindful of my posture, correcting it when necessary as
Lynni has taught me.
The treatment is very relaxing and after a session I feel invigorated and determined to continue with my improvement.I would certainly recommend the Emmett technique to anyone with similar problems.

Lynni is an excellent therapist, explains everything very clearly and discusses any concerns I might have. She has created a treatment room which is welcoming, warm and so relaxing. I always look forward to my next session.

Thank you so much Lynni” Pam

21/07/2026

Awww latest reviews!
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Thankyou for taking the time to leave one! 🥰