Plus Health Co.

08/06/2026

07/06/2026

07/06/2026

June has attended Plus Pilates classes since the beginning of time...OUR time haha (2007!). She is over 80 years old and gives her all at our weekly Wednesday class. Age is not a barrier for her, and I'd like to think (and I'm sure June would agree) that her regular and long-term commitment to class has been a big factor in how and why she is still as healthy, agile and independent as she is. As far as modelling active ageing goes, it doesn't get much better than June! She ought to be on a poster as part of a national campaign!...she is also a very lovely, kind and caring lady to boot! We are fortunate to have her and don't take that for granted 😁

05/06/2026

Gillian is a bit of a legend to be quite honest! She is also one of our more 'bionic' clients! Despite some challenges moving various part of her body, she is always up for the challenge and willing to give things a go. I do not take Gillian's trust in me lightly. It has been earned, over the various years we have known one another and I am so glad she is a part of my week! If there was a poster girl for successful outcomes following joint replacement surgeries, Gillian would be it!

04/06/2026

03/06/2026

Modifying exercise repertoire for individual clients is standard here...we also like to see how many props we can integrate in to one exercise as demonstrated here haha!