Autumn Rose

26/07/2026

Introducing ‘Woman’💫🌱🌾

A full body and face massage thoughtfully created for every woman.

We’ve heard you 🫶🏼, and we’re delighted to introduce “Woman”. Our newest seasonal massage experience, designed to complement our much loved Autumn Rose treatments.

Created not only for pregnancy and postnatal care, but now for EVERY woman, at every stage of life.

Just as nature changes with the seasons, so do women. 🪷

🌸 Spring, Renew
Gentle, flowing techniques encourage lymphatic drainage to support natural detoxification, leaving skin radiant and your body feeling refreshed.

☀️ Summer, Refresh
Cooling cottons, hydrating oils and soothing massage techniques calm the body and restore balance, leaving you feeling light, cool and deeply relaxed.

🍂 Autumn, Ground
Warm, comforting aromas and deeply restorative strokes help you slow down, reconnect and embrace the cosy transition into the colder months.

❄️ Winter, Restore
Sink into complete relaxation with warm oils, our heated treatment bed, soft cottons and comforting warm cloths for the feet and chest, designed to melt away tension and ease winter stiffness.

A bespoke massage experience that evolves with you, honouring the changing seasons and the changing needs of every woman.

Exclusively available in the tranquil surroundings of Autumn Rose, 📍Havant.

Bookings and gift vouchers available now via Autumn Rose website.

15/07/2026

August baby massage course.
📍Lyndhurst.
👶🏼4 spaces left
📆 4th,11th,18th,25th August
⏰ 13:45-14:45

🌿Book now: https://AutumnRoseBooking.as.me/?appointmentType=90820470

Google reviews from our baby massage courses🤎👶🏼🧸

Courses book out quickly🫶🏼. New course dates have been added 👀 check out website link in bio.

autumn-rose.co.uk

⭐️REVIEWS ⭐️

Oh my goodness, I’m so glad I found Autumn Rose! I’m a first time mum and came to baby massage with my 3wk old. I was nervous he was maybe too young and a little scared to be venturing out the house for something structured so soon but Tiffany & Rosie were so welcoming and calming. The space is lovely and cosy and the class itself was so baby led, any worries and fears I had went away in an instant. I loved it and my baby loves the massage techniques we came away with, it always helps him calm down.
Could not recommend highly enough. I’ll be signing up for whatever I can.

100% recommend!
Both Tiffany and Rose were always so welcoming, I looked forward to baby massage each week. It gave me a purpose to go out of the house and adventure a bit further with my baby.
Although my little girl was more interested in rolling around attempting to crawl to get into whatever she could I never felt embarrassed or judged, Tiffany went out of her way to help me with tricks to engage my baby and powered me with the knowledge to attempt and build confidence at home.

It was so lovely to meet, speak and share stories with all the other mums. Postpartum was and is very tricky for me but having this course to go to each week helped me to build my confidence again and has also helped me try other mum and baby classes. I will truly miss baby massage Tuesdays!
Thank you so much ! ♥️

We have just finished our baby massage course with Tiffany at Autumn Rose and are so sad it’s over, it has been so lovely and wholesome and such an amazing bonding experience for me and my baby. Tiffany is so lovely and welcoming, plus is so accommodating to mothers. it’s lovely that Tiffany welcomes us to stay after the session for tea and snacks, allowing us to chat and relax. I have already recommended all my friends to Autumn Rose and will continue to do so. Thanks again Tiffany.

📍Havant
📍Lyndhurst
📍Mobile

* Private sessions available * Please email.

14/07/2026

13/07/2026

🍂✨ The Cosy Pregnancy Spa Retreat ✨🍂
A boutique countryside retreat, thoughtfully created for pregnancy.

📍 10th October 2026

As the seasons begin to change, Autumn Rose x Savannah Spa invite you to step away from the everyday and into a day of warmth, stillness, and gentle luxury. With only 8 exclusive spaces, this intimate retreat has been beautifully curated to nurture both you and your bump.

Your autumn escape includes:
🤍 A soothing Japanese hot tub at a pregnancy safe temperature
🧘🏼‍♀️ Midwife led pregnancy yoga, Yoga Nidra & birth education
💆🏼‍♀️ A deeply relaxing pregnancy massage
🥗 A nourishing seasonal lunch
✨ Optional keepsake experience (£25): Maternity art portraits on instant film by Libby Earland.

These timeless portraits are designed to honour the quiet beauty of motherhood, capturing this fleeting chapter on instant film for you to take home and treasure forever. 📸🤍

Picture soft autumn light, crisp countryside air, warm robes, peaceful moments, and the chance to simply slow down. 🍁🕯️

More than a spa day, this is a sanctuary, a space to rest, connect with your baby, and embrace the beauty of the season before your little one arrives.

We would love to welcome you for this special autumn gathering. 🤎

🍂 Book your place: autumn-rose.co.uk
💌 Gift voucher enquiries: [email protected]

https://AutumnRoseBooking.as.me/?appointmentType=95655004

05/07/2026

Hi, I’m Rosie, although I love to be called Rose, hence the name Autumn Rose. 🌹

A few things about me…
✨ I’m a midwife
🧘🏼‍♀️ A perinatal yoga teacher
📏 6 ft tall
💍 Getting married this year
🐟 And a proud pescatarian

I’ve wanted to be a midwife since I was 14 years old. 👩🏼‍⚕️ Caring for women has always been my passion, and I genuinely love what I do.

As a student midwife, I wrote my dissertation on women’s experiences of incarceration during pregnancy. I worked in a prison caring for pregnant women for my elective placement . It was an experience that taught me so much and reinforced why I chose this profession to make a difference.

If you’d told my younger self that I’d become a midwife, earn a university degree, own my own business, and become a specialist midwife, I wouldn’t have believed you!🤍

I’m a Gemini, and my moody twin is called Lynn. ♊️😂

When I’m not in the hospital or teaching yoga, you’ll usually find me cooking, out on a walk, spending time with my family, or enjoying a yoga class myself.

Autumn Rose is where my two greatest passions come together, midwifery and yoga. Supporting women through pregnancy, birth, and beyond is truly an honour, and I’m so grateful to do what I love every day. 🌿🤍

03/07/2026

🌹 Southampton Common Autumn Rose Walk 🌹

Come along for a beautiful community Autumn Rose walk at Southampton Common🌞.

A chance to enjoy fresh air, lovely company, and a relaxed stroll together with families, little ones, bumps, babies, and children all welcome.

We’d absolutely love to see you there, please let us know if you’ll be joining us 💛

📅 Sunday 5th July
⏰ 11am
📍 Meet at Southampton Common Cafe. (Hawthorns Cafe)

Love,
Tiff & Rose 🌹

03/07/2026

Hi, I’m Tiffany.🌿👋🏻🌼

We have some new followers over here and thought we would introduce ourselves again 😌.

I’m a mum to Meg & Rose, wife to Az, and proud cat mum to my beautiful Ragdoll, Fig. 🐱

A few things about me…
✨ I’m a Sagittarius
🌿 An introvert and extrovert
💫 Ambitious
🍃 And happiest when I’m surrounded by family nature.

When I’m not working, you’ll usually find me practising yoga, strength training, or heading off on a road trip to explore somewhere new.

I’m a Women’s Massage Therapist, and I absolutely love what I do. One of my favourite things about my work is being barefoot 🦶🏼, it helps me feel grounded and connected while I work.

Before a massage day, you’ll often find me enjoying my favourite snack: banana pancakes with blueberries. 🫐🥞

The best way for me to recharge is through yoga, spending time outdoors, and embracing a little quiet time on my own.

Alongside massage therapy, I also have a strong background in Early Years education and emotional wellbeing support, including crisis work. Supporting and caring for women has always been at the heart of everything I do.

Autumn Rose is a true labour of love. It brings together my passions, my experiences, and my values, allowing me to support women, families and children in a way that feels deeply meaningful every single day. 🌿🤍

22/06/2026

Some things just fill your cup in the best possible way🧘🏻‍♂️🌞🩷🌟

I genuinely can’t put into words how much I love sharing yoga with the incredible women that join me. 🌟

Watching friendships grow, confidence blossom, and seeing mums take time to reconnect with themselves through pregnancy and beyond is such a privilege.🥰

You make this more than just yoga. You make it a community, and it brings me so much joy. ✨

21/06/2026

Carers, nurses, midwives, healthcare professionals it’s your time to be held. 🤍

Held without expectation.
Held without having to be strong.
Held in a space where your body can soften, your mind can quiet, and your soul can simply be.

You’ve carried enough.
Now it’s time to receive.

🫧Autumn Rose ‘Pause’ Massage🫧
Created for women’s healthcare professionals. A discounted massage for YOU.

Review 🌟🌟🌟🌟🌟
“From the moment I arrived for my Pause massage treatment, Tiffany made me feel instantly warm, welcome and relaxed. The space she has created is wonderfully calming and cosy, and she has a beautifully comforting presence. Tiffany is extremely skilled at what she does. Not only was my massage a physically relaxing experience, but she made space for me to reflect, let-go and relax following a very emotionally charged week in my job as a Doula.
I can only imagine how much of a balm this service must be if you’re pregnant or postpartum. As a birth worker, I will definitely be back for some self care after my next job. Tiffany is on my speed-dial now! ###”.

Book via website link in bio. Your ‘Pause’ is waiting.

Gift vouchers available ☁️.



📍Havant | Hampshire

16/06/2026

We’ve been a little busy… 🧡✨

Here’s a little glimpse into life lately at Autumn Rose, holding space for growing bumps, new mums, tiny babies, and the incredible women who care for them. It’s such a privilege to be part of these journeys, whether that’s through movement, rest, connection, or a much needed moment of calm.

At Autumn Rose, we offer:
🌿 Pregnancy massage (from 14 weeks)
🧘🏽‍♀️Pregnancy yoga classes & 1:1 sessions
🤍 Birth preparation sessions with your birth partner
🌸 Postnatal massage
👶🏼Baby massage courses & 1:1 / 2:1 sessions
✨ Postnatal yoga classes & 1:1 sessions
💆🏽‍♀️Discounted massage treatments for women’s healthcare professionals
🍂 Nurturing pregnancy retreats
🎁 Gift vouchers available for all of the above

Thank you to everyone who has trusted us to be part of such a special chapter in your lives. We can’t wait to welcome many more of you through our doors. 🧡



📍Havant | Lyndhurst | Romsey