InSync Physiotherapy

InSync Physiotherapy Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
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🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our

physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

29/07/2026

Ostenil Plus is a non-steroidal hyaluronic acid injection for joint pain most often the knee.

On its own, it settles a painful joint for a few months. It doesn’t rebuild anything. That’s the part people miss.

Our package pairs the injection with four strength and conditioning sessions and a programme built around how you move. The injection opens a window with less pain. The rehab uses it to build strength and control around the joint, so the result lasts.

For hill walkers, golfers and runners across the Tyne Valley carrying knee pain, that’s the difference between a few good months and a joint that holds up.

The discount is live for a limited time single or bilateral.

Details and booking at the link in bio, or call 07833 494268.
https://www.insynctherapy.co.uk/services/ostenil-plus-rehab-package-now-discounted/

26/07/2026

Sports massage does a few things genuinely well.
It eases muscle tension, improves how freely you move, and settles an overworked nervous system so you recover more comfortably between sessions. After a hard training block or a busy week, that combination makes a real difference to how you feel and move.

It’s for more than athletes. Runners across the Tyne Valley, golfers, cyclists, walkers, and anyone carrying tension from a desk or a physical job.

It works best as part of how you train and recover a way to stay loose, manage load around an event, and support the strength and rehab work that keeps you moving well.

What to expect: a short assessment first, shorts or loose clothing, and treatment adapted to you and your stage of recovery.

Book sports massage in Hexham → insynctherapy.co.uk

You do not need a GP referral to see a physiotherapist.Physiotherapists in the UK are autonomous, HCPC-registered clinic...
23/07/2026

You do not need a GP referral to see a physiotherapist.
Physiotherapists in the UK are autonomous, HCPC-registered clinicians. That means assessment and diagnosis start with us not after a wait for someone else to send you.

What that changes in practice: we test the tissue, screen for anything that isn’t musculoskeletal, and start loading appropriately from the first session. Where imaging or a consultant opinion is warranted, we arrange it directly.
Most people who walk in with a knee, shoulder or Achilles problem have already lost a few weeks assuming they needed permission first. Those weeks matter for tendon and muscle capacity.

Read our latest guide 👉https://www.insynctherapy.co.uk/physio-without-gp-referral-hexham/

Or click the link in our bio

Book directly at insynctherapy.co.uk or call 07833 494268.

21/07/2026

Some of the most useful advice we give in clinic has nothing to do with rehab.

A significant number of people across Hexham and the Tyne Valley are covered by a workplace health cash plan and have never used it. The scheme sits in the staff handbook, the contribution comes out of payroll every month, and the benefit goes unclaimed year after year.

Here's the distinction worth understanding. A health cash plan is not private medical insurance. Insurance is built around hospital admission and surgery, with premiums to match. A cash plan works the other way a smaller monthly amount, and an annual allowance you can claim back against routine treatment that keeps you working and moving. Physiotherapy sits squarely in that category.

Providers include Bupa, WPA, Westfield Health and Cigna, among others. We're registered with all the major ones and we see staff from several of Hexham's larger employers on a regular basis.

The process is straightforward. You book an appointment and pay at the clinic as normal. We provide the receipt and any documentation your provider requires. You submit the claim, and in most cases the money is back with you within a few days.

What this changes is timing. The most common reason people delay a physiotherapy assessment is cost, and delay is what turns a manageable problem into a stubborn one. If the cover is already sitting there, there's no reason to wait for the injury to settle on its own.

Two things worth doing this week: check your staff benefits portal or ask HR whether a cash plan is included, and if you're not sure what it covers, ring us. We can usually tell you within a couple of minutes.

Full article on the website, link below. Call the clinic on 07833 494268 or book online.

https://www.insynctherapy.co.uk/workplace-health-cash-plans/

📍 Units 5 & 6, Hexham Enterprise Hub, Burn Lane, Hexham

19/07/2026

Your first appointment is 40 minutes with a Senior Physiotherapist, it costs £75, and you don't need a GP referral to book. You'll leave with a proper explanation of what's going on and a plan to fix it, not just an opinion.

If you have a health cash plan through work, it may cover some or all of the cost too.

Been putting it off?
👉https://www.insynctherapy.co.uk or call us on 07833 494 268.

17/07/2026

Cliniko is back up and running 🏃‍♀️online booking is working as normal again. 🙌
Thanks to everyone who messaged or called while it was down.
If you were waiting for the system to come back before booking, you're good to go.
👉https://www.insynctherapy.co.uk

Our online booking system (Cliniko) is currently experiencing a worldwide outage, so appointments can't be booked throug...
16/07/2026

Our online booking system (Cliniko) is currently experiencing a worldwide outage, so appointments can't be booked through the website at the moment.

The clinic is running as normal this only affects online bookings.
To book or change an appointment, send us a DM or call 07833 494268 and we'll sort it directly.

We'll post an update as soon as the system is back. 😃

Every time England score, thousands of fans will spring up off a sofa or pub bench without warming up first. Loading a s...
15/07/2026

Every time England score, thousands of fans will spring up off a sofa or pub bench without warming up first. Loading a stiff ankle or knee suddenly, from a standing start, is exactly how a quiet ni**le turns into a limp by tomorrow morning. 🤣
See you in Clinic tomorrow 🤞
Come on England!!!!!!

12/07/2026

You’ll find us at Hexham Enterprise Hub.
Physiotherapy, shockwave therapy, ForceDecks testing and TPI golf assessment, all under one roof in the Tyne Valley.

Everything starts with a proper assessment. From there, treatment is built around what your body actually needs, measured against real data rather than guesswork.

If you’re local to Hexham, Corbridge, Prudhoe or anywhere in the Tyne Valley, you don’t need to travel far for specialist rehab.

Book online at insynctherapy.co.uk or call 07833 494268.

A hamstring that "feels fine" can still be 25–30% weaker than the other side.You can't feel that difference. But you can...
09/07/2026

A hamstring that "feels fine" can still be 25–30% weaker than the other side.

You can't feel that difference.
But you can measure it.

Force plates compare left to right in a single session and the gap is usually still there long after the pain has gone.

That gap is where re-injuries come from in the first few weeks of the season.
Return to sport is a test, not a date. Pre-season is when to take it.
Return-to-sport testing at the clinic
👉https://www.insynctherapy.co.uk

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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