What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

InSync Physiotherapy

Home
United Kingdom
Hexham
InSync Physiotherapy

Here at InSync Physiotherapy and Sports Injury Clinic we treat you as a person, not just your injury. Our service is tailored to you.
(1)

🏆 Award wining Physiotherapy Clinic 🏆

Physiotherapy
Injection therapy
Rehabilitation
TPI Golf Specialist
Access to scans
Pilates
Sports Massage
Rehab classes
Direct to consultant referal
Falls prevention
Donjoy Brace fitting centre You tell us what’s bothering you and we’ll provide a bespoke, holistic treatment package just for you. Whether we visit you in your home or invite you to visit our physiotherapy and rehabilitation suite, we’ll get to the heart of your problem and provide the perfect treatment for you.

08/11/2026

It makes complete sense. Something hurt once, or you had a wobble, so you stop doing it. Fewer stairs. Shorter walks. Not getting down to the low cupboard.

The tricky bit is that balance depends on strength. Your legs have to make quick, controlled adjustments to keep you upright, whether you're stepping off a kerb, turning round or catching your toe. When we move less, our legs get weaker, those adjustments get harder, and that can make us more nervous of falling.

The good news is that leg strength can improve with the right exercise, even if you haven't exercised for years. Simple moves like sit-to-stands, supported heel raises and step-ups build the strength you need for everyday life, and help reduce your risk of falls.

That's exactly what Emma's Falls, Balance and Strength class is built around. It's on Wednesdays at 1pm here in Hexham, six weeks for £60, and you can join any time.

📍Hexham Enterprise Hub

What's the one movement you've quietly stopped doing?

I've written more about why balance changes, and what helps, on the blog: https://www.insynctherapy.co.uk/balance-problems-older-adults-hexham/
Book your spot online: https://insynctherapy.co.uk/appointments

05/11/2026

Why does sciatica travel down my leg?

It can be unsettling when pain starts in your lower back or buttock and shoots down your leg, especially when the leg hurts more than the back.

The explanation starts in your lower spine. The sciatic nerve is formed from several nerve roots there, which travel through the buttock and down the leg towards the foot. If one of those roots becomes irritated, your brain can receive altered signals from the area that nerve supplies. That’s why you can feel burning in your thigh, pins and needles in your calf or tingling in your foot, even though the irritation is higher up.

The nerve doesn’t have to be literally trapped for this to happen. A disc problem can affect the space around a nerve root, and inflammation and chemical irritation can contribute too. So a sharp feeling down your leg doesn’t automatically mean you’ve damaged the nerve by moving. Sciatica usually improves over time, often within a few weeks to a few months, although some episodes last longer.

I’ve written a full guide to why symptoms travel, what helps and when to get assessed:
https://www.insynctherapy.co.uk/sciatica-physiotherapy-hexham/

If you’d like it looked at, call us on 07833 494268.

Now think about your own pain. Where does it start, how far does it travel, and does it change when you sit, walk, cough or sneeze? 🤧

03/11/2026

Your muscles work hard. Give them a little attention. 💆‍♀️
Whether you’re a regular runner, enjoy keeping active, spend long hours at a desk or simply find yourself dealing with tight, tired muscles, sports massage could help.
At InSync Physiotherapy, our therapists Emma and Sara offer sports massage to help address muscle tension, soreness and discomfort.
And no, you don’t have to be an athlete to benefit!

📍 InSync Physiotherapy, Hexham
Ready to book? Visit our online booking page: https://www.insynctherapy.co.uk/appointments/

01/11/2026

Our new Joint Replacement Class starts tomorrow, Monday 2nd November, at 3pm.
The class is for people preparing for hip or knee replacement surgery and for those recovering afterwards. Before surgery, the focus is on keeping the strength and movement you’ll rely on during recovery. After surgery, it moves to rebuilding strength, balance and confidence at a pace that suits you.
Every session is physio-led, with exercises adapted to your stage of recovery.
🗓 Mondays at 3pm 💷 £60 for a 6-class pack ✅ Ongoing weekly classes, so you can join at any time 🚗 Parking on site at Hexham Enterprise Hub
If you’d like to check the class is right for you, call us on 07833 494268 and we’ll talk it through.
Book via the link in our bio or at insynctherapy.co.uk/appointments
Our latest blog covers how to prepare for a joint replacement: insynctherapy.co.uk/preparing-for-joint-replacement-hexham

29/10/2026

A lot of people put up with a niggle for months because it never feels bad enough to do anything about. It might be a knee that aches after a long walk, an Achilles that’s stiff first thing in the morning, or a back that tightens up after a round of golf.

Resting it usually helps for a while. If there’s still some weakness or imbalance underneath, though, it tends to come back as soon as you get busier or start doing more again.

When you come in, we’ll assess you properly and use our ForceDecks system to measure how your body moves, balances and produces force. It shows us whether you’re favouring one side or compensating somewhere, which is very common after months of working around a sore area.

From there, we build your rehab around what we find and retest as you go, so you can see the progress for yourself.

You can book directly with us without a GP referral. Use the link in our bio or call the clinic on 07833 494268.

27/10/2026

FEELING LESS STEADY ON YOUR FEET? 👣

Balance is something we can work on and building strength can play an important part.

In this Reel, Emma demonstrates tandem walking, a balance exercise where you place one foot directly in front of the other, heel to toe.

It’s one way to challenge your balance, but always work within your ability and use a stable support if needed. If you’re worried about falling or feel very unsteady, speak to a healthcare professional before trying it.

Want to understand more about balance changes as we get older, and what can help?

📖 Read our latest blog:
https://www.insynctherapy.co.uk/balance-problems-older-adults-hexham/

NEW AT INSYNC: Falls, Balance & Strength Class

📅 Starting Wednesday 4 November
📍 Adapt North East Community Hub Hexham (located next to InSync)
👣 Physio-led sessions, open to all

Our aim is to help you build strength, work on your balance and feel more confident in your movement.

🔗 Find out more and book online:
https://www.insynctherapy.co.uk/appointments/

25/10/2026

A first review for Emma since she joined InSync. 🙌

“I found my appointment very helpful and feel that my problem was diagnosed. The follow-up exercises will be very helpful in getting rid of the pain.”

Identify the cause, then give the patient a plan they can follow between sessions. That’s how every appointment here is structured.

Appointments with Emma and the rest of the InSync Team are available now.
No GP referral needed. 👌

Book at insynctherapy.co.uk or call 07833 494268.

22/10/2026

Sports massage is one of the simplest ways to support the training you’re already doing.

Who it’s for Runners, cyclists, golfers, walkers and gym-goers across the Tyne Valley. It suits anyone putting regular load through their body. You don’t need an injury to book.

What it feels like Firm, purposeful pressure, adjusted throughout the session. Some discomfort is normal, but it should always stay tolerable. Mild tenderness for a day or two afterwards is expected, similar to the feeling after a hard training session.

How often to book That depends on your activity, symptoms and goals. There’s no fixed schedule that suits everyone.
The evidence is strongest for reducing muscle soreness and improving how recovered you feel. That makes it a practical addition to a well-planned week, alongside strength work and sensible load management.
Every session takes place within a physiotherapy clinic. If something needs more than massage, our physio team picks it up and assesses it.

Book online at https://www.insynctherapy.co.uk/appointments/ or call 07833 494268.

20/10/2026

Stiff back first thing? 🔥 or 🧊
For that morning “seized up” feeling, heat is usually the better choice. It helps tight muscles relax and makes those first movements easier.

Not sure what’s behind your stiff mornings?
Book an assessment with the InSync team in Hexham. Link in bio.

18/10/2026

Our new Joint Replacement Classes start Monday 2nd November at 3pm.
The classes are for people waiting for hip or knee replacement surgery and those recovering afterwards. Preparing beforehand helps you keep the strength and movement you’ll rely on during recovery. Afterwards, the classes help you rebuild strength, balance and confidence at a pace that suits you.
* Mondays at 3pm
* £60 for a 6-class pack
* Ongoing weekly, so join anytime
* All classes physio-led
* Parking on site at Hexham Enterprise Hub

Not sure if the class suits your stage of recovery?
Get in touch and we’ll talk it through.

Book here: https://www.insynctherapy.co.uk/appointments/

Read our latest blog on preparing for a joint replacement link in bio or https://www.insynctherapy.co.uk/preparing-for-joint-replacement-hexham/

Address

Units 5 And 6, Hexham Enterprise Hub, Burn Lane
Hexham
NE463HY

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.insynctherapy.co.uk/

Alerts

Be the first to know and let us send you an email when InSync Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.