Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body an

d soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

Happy Full Moon in Aquarius ♒️ for todayAquarius is an air sign & is ruled by the planets Uranus & Saturn. It is all abo...
29/07/2026

Happy Full Moon in Aquarius ♒️ for today

Aquarius is an air sign & is ruled by the planets Uranus & Saturn. It is all about being different, being unconventional, being original, independent & à visionary. It is an energy that goes up high in the sky in order to get a Birds Eye view of everything & then look for the win-win solution - has a very humanitarian perspective in its high vibration.

Aquarius energy flows through the Mind & for that reason it’s creativity & expression is very mind-led. Out of balance, it can be very aloof, detached & disconnected from humanity if it goes up too high for its perspective & it can lack heart & compassion & empathy in that process.

It is very connected to technology, AI & digital currency. It’s wound is ‘I don’t fit in’ & not feeling understand yet it’s super power is it’s originality.

💫❤️💫

Pam discusses the astrological developments for the second half of ...

28/07/2026

Love what Danny is saying here, especially about the fact that the opportunity for human transformation comes from times of extreme emotional & physical challenge:

Death - someone dying or the death/end of a relationship
Sickness - being physically unwell yourself or someone who is close to you
Financial loss or difficulties especially if sudden. When you have money, it can buffer & hide a multitude of things. When you don’t, you literally move into survival mode.

💫❤️💫

26/07/2026

I wanted to share a personal journey I took with the medicine of mushrooms à few weeks ago. Whilst I acknowledge this isn’t everyone’s ‘thing’, I wanted to share my experiences because it reminds me of the importance of trying something new, of having courage to step out into the unknown & trusting that when helped & supported & in a safe environment, beautiful things can unfold & reveal themselves.

We are all on our own unique journeys & we all must seek the keys that fit our own personal locks. Everything has its place & wherever you are, meet yourself there first. Don’t expect yourself to make huge leaps forwards from your current location.
It’s so so hard to hold that new place.
You need the stability & strength in your Mind +/or Body +/or Heart to sustain that movement, that step.

We are where we are because of everything that has gone before - we are all such a mish mash of energy & all of that alchemy creates what & who & how we are in this very moment.

But know that movement is possible, change can happen, the light at the end of the tunnel can grow brighter.

💫♥️💫

25/07/2026

This was a chat I did the day after we lost in the World Cup semis to Argentina 😡 so a bit of a time lapse!!!

None of us have 360 on every scenario.
We all wear glasses that distort what we see.
We see everything from who we are not how it truly is. Good to remember that 👍👍♥️

22/07/2026

Courage & faith during these deep energetic times ♥️💫♥️

22/07/2026

Sorry this is so long but I feel is important to share this information.

We are currently living through an extremely potent & highly charged astrological time which will 100% be affecting you, whether you are aware of it or not.

July 15th Uranus s*xtile Neptune (last happened 1968)
July 18th Uranus trine Pluto (last happened 1922)
July 20th Jupiter trine Neptune (last happened 2018)
July 20th Jupiter opposition to Pluto (last happened 2014)
July 21st Jupiter s*xtile Uranus (last happened 2022)
July 25th Neptune s*xtile Pluto (last happened 1986)
(dates taken from Yasmin Bolkand's Moonology Diary)

I will explain what this all means but first take a good look back at when these configurations were last taking place & see/reflect on what was happening in your life then eg 2014, 2018, 2022. Is quite fascinating & it will help you gather context & understanding on how these energies may be affecting you now. My life was going through huge things in 2014 & 2022 (in the same months as well) so really do take a look!!
This configuration is with us for the next 2-3 years so it would be deeply wise for you to consciously look & understand these energies & how they may play out in your life as it will better help you navigate through it all.

July 15th Uranus s*xtile Neptune
Sextile is when planets are at a 60 degree angle to each other,
It is considered to be a supportive, compatible & harmonious aspect where the planets involved work together to create a goof outcome.

Uranus is all about: innovation, freedom, progress, originalty, sudden insights. The energy can be quite electric & charged.

Neptune is all about: intuition, imagination, dreams, spirituality, compassion.

So together, they are all about creative inspiration, imagination & fresh ideas, an openess to new spiritual +/or philosophical perspectives, combining vision with innovation, an interest in Humanitarian causes, psychological healing & artistic pursuits that challenge conventional thinking.

So pay attention to your dreams, your ideas, your gut instincts & have the courage to follow them, These energies will be supporting you right now to move forwards.

July 18th Uranus trine Pluto
Trine is when planets are at a 120 degree angle to each other.
It is considered to create a positive & enhancing relationship between the planets involved, Can reveal a hidden talent, something from the unconscious.

Uranus is all about: innovation, freedom, independence, progress, originality, sudden insights/change, breakthroughs. The energy can be quite electric & charged.

Pluto is all about: transformation, personal power, deep psychological change, regeneration, uncovering hidden truths – the revealing of buried secrets & pain/traumas.

So Uranus trine Pluto means this energy is all about promoting the ability to embrace profound change in a constructive way. I strongly anticipate with these energies that there is the potential for a lot of Mental Health crisies as buried painful stuff will be pulled to the surface to be looked at & adressed. The healing opportunity is huge but this can also be deeply distressing & challenging times for those involved.

July 20th Jupiter trine Neptune
Trine is when planets are at a 120 degree angle to each other.
It is considered to create a positive & enhancing relationship between the planets involved, Can reveal a hidden talent, something from the unconscious.

Jupiter is all about: expansion, truth, justice, learning, optimism, wisdom & having the courage to take that leap of faith because you trust that the Universe will catch you.
Neptune is all about: intuition, imagination, dreams, spirituality, compassion.

These energies combined & working together make it easier to connect with spiritual practices, higher ideal & a sense of purpose. They expand artistic talents, especially, music, film, drama, writing etc & they expand your intuition.

Be mindful of being overly-idealistic, of trusting people too easily, of escapism with excess eg s*x, drugs, food, gambling etc & be;leiving in something without looking for the evidence.

July 20th Jupiter opposition to Pluto (last happened 2014)
Opposition is when planets are at 180 degrees of each other.
It can create tension, a push-pull type feeling but its purpose is to create balance & a deeper awareness.

Jupiter is all about: expansion, truth, justice, learning, optimism, wisdom & having the courage to take that leap of faith because you trust that the Universe will catch you.

Pluto is all about: transformation, personal power, deep psychological change, regeneration, uncovering hidden truths – the revealing of buried secrets & pain/traumas.

So Jupiter expands & Pluto intensifies & together, these energies can create a desire for success & deep personal growth. These energies will 100% reveal things in your life & your relationships with yourself & others that need healing. Change is scary to the Mind, which clings on to the familiar for dear life, but that level of control from the Mind is holding you back. Breathe, trust & let go. Allow these energies to flow through you because they are there to take you forwards into a more light-filled way of living & being. Human growth often occurs from moments of crisis & conflict. Have courage & faith.

July 21st Jupiter s*xtile Uranus (last happened 2022)
Sextile is when planets are at a 60 degree angle to each other,
It is considered to be a supportive, compatible & harmonious aspect where the planets involved work together to create a goof outcome.

Jupiter is all about: expansion, truth, justice, learning, optimism, wisdom & having the courage to take that leap of faith because you trust that the Universe will catch you.

Uranus is all about: innovation, freedom, independence, progress, originality, sudden insights/change, breakthroughs. The energy can be quite electric & charged.

So together, this creates energy that is designed to expand creative expression, original ideas for the good of all.

July 25th Neptune s*xtile Pluto (last happened 1986)
Sextile is when planets are at a 60 degree angle to each other,
It is considered to be a supportive, compatible & harmonious aspect where the planets involved work together to create a good outcome.

Neptune is all about: intuition, imagination, dreams, spirituality, compassion.

Pluto is all about: transformation, personal power, deep psychological change, regeneration, uncovering hidden truths – the revealing of buried secrets & pain/traumas.

This configuration is very rare because both planets are very slow moving. It supports deep inner transformation through intuition, creativity +/or spiritual insight.

As you can see, these energies are big, powerful & deep & as much as they will stir up things from the depths of yourself, they are there to give us all the opportunity to heal our personal wounds, our ancestral wounds & the collective wounds.

21/07/2026

This is amazing advice 💫♥️💫

Invest your energy in yourself, the person you have the most influence over 💫♥️💫

17/07/2026

This was a chat in the woods c4weeks ago, just after the new moon in Gemini so à little out of sync, but is a talk about the power of having an altar in your home, an expression of the love in your heart in the 3D, to help you return to the light if you lose your way 💫♥️💫

16/07/2026

New Moon in Cancer ♋️ (was actually x2 days ago now on 14th July)

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