Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body an

d soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

02/06/2026

Such a beautiful explanation of inter-connection 💫🧡💫

31/05/2026

Today is a gorgeous Blue Full Moon in Sagittarius-blue because it’s the second full moon in the same month ♐️

So Sagittarius is a fire sign & is a Mutable sign (along with Gemini, Virgo & Pisces) which means it’s essence is of Wisdom & it’s energetic purpose is a calling for us to change. It’s about breaking open, being flexible & sharing.

The energy of Sagittarius is all about seeking to understand. It asks questions like ‘What more is there?’ & ‘What is life all about?’ so it ultimately has this push towards seeking a bigger story for itself. Its wound is ‘I am not believed.’ Its energy is expressed through the roar of a fire when fuel is added but then the dying away when the fuel is burnt. So the characteristics of the Sagittarius fire is one moment having lots of energy but this will always be followed by having low energy. The art is to not overextend yourself when you are in your expansive roar & to refuel when your energy levels drop.

Every sign takes learning & wisdom from the previous sign in the Zodiac Wheel so if you think about the sign before Sagittarius, Scorpio, whose powerful energy has the potential to take you down deep into the darkness of that which you have disconnected from, Sagittarius has the ability to carry you out of that darkness & back out into the light so that you can share your adventures & stories & learnings with the World for the benefit of all. It is a very generous, expansive energy & has a natural sense of hope, buoyancy & fun.

Sagittarius is Yang so is the outward breath, it is ruled by Jupiter so expands everything it touches, is enthusiastic & has a zest for life & an eternal optimism that if it leaps, the Universe will catch it. It is not afraid of the World - it is excited by it. It has a desire to travel, to study & learn with the energy of being on a Spiritual Quest. It likes to make things happen through collaboration & its energy is quick.

The symbol is half human/archer half horse so the horse aspect gives it speed & movement & freedom & the human/archer aspect gives it thought, a deep philosophical thinker. It is very direct & can be a truth revealer through its honesty.

Expressed in a lower vibrational way, Sagittarius can be blunt, reckless & careless in its quest for adventure & freedom & can find focussing & commitment & staying in one place very challenging. It can be impatient & rushing & can scatter itself all over the place, reducing its energy as it goes. In its rushing, it can also bypass stuff that in truth requires the patience & commitment & resilience to do the deeper work.

The themes of this full moon are therefore all about trusting yourself, your gut & having the courage to find a way to pursue your own truth & that which you long for. Spend some time reflecting on what has surfaced for you this past week & feel into your heart & explore what longings dwell there. Maybe you need to study something new or plan a day/weekend/week long adventure or simply take a different walk & explore something new. This Sagittarius energy will always support you on your Soul’s quest for learning, growth & expansion so if you are ever stuck or feeling despondent, remember to call in your Sagittarius horse & s/he will always carry you back out into the light💫🧡💫

25/05/2026

Carving out little moments in your daily life so that your wildness can coexist with your daily responsibilities is a thing.

Maybe this gorgeous sunshine has inspired this within me or the expansive full moon in Sagittarius that is happening next Sunday, but I’ve been thinking about whether daily chores or the jobs that just need doing but are dripping in mundaneness can be subtly transformed into little acts of rebellion, freedom or self liberation.

Can you create daily rituals that can in turn become sacred moments where you are reclaiming & reconnecting with & nurturing your untamed spirit, where you open up a portal within yourself that take you straight back to your vibrant core? Can you find ways to feed those parts of yourself that often get suppressed with the mundane tasks & routines of life which can often become just a resilience exercise.

So here are some thoughts:

* Whilst walking your dog - hug a tree, talk to Nature, release pent up emotions in the woods or on the beach, add in a lil swim or skinny dip if you can take a walk in the beach (def this week 😝)

* When doing laundry or cleaning chores, add in some good tunes & have a lil boogy or listen to a podcast

* WFH - could be done outside, barefoot on the ground.

* Taking a shower or bath - such a cleansing & nurturing time. Add in Epsom salts to your bath & massage castor oil on your belly before getting in. Before your shower, skin brush or use a salt scrub & wash away that which feels toxic or stuck or stressful.

* Maybe shopping could be seen as a flavour adventure, a trip around the world or a trip down memory lane of past holidays.

* a commute could be a sing-fest or time to listen to a Sarah Raymond guided relaxation (obs not if you’re driving 😉) or a podcast listen.

* talk to your plants when you water them.

* gardening - a total reconnection to nature.

Freedom can often feel like a far off destination or something that has totally left the building but perhaps a few little adjustments or additions or mindset flips & you can welcome little moments of freedom back into your day.

💫🧡💫

21/05/2026

Thoughts from me & Buzz in Bacton Woods 🧡💫🧡

17/05/2026

Pam talks about the second half of May and the New Moon in Ta**us on the 16th. What does this mean for you? You can download a free birthchart from my website www.pamgregory.com, then purchase this two-part tutorial video series that explains how to find these points in your chart and what it means....

17/05/2026

So yesterday was a beautiful new moon in Ta**us.

Ta**us ♉️ is depicted by the bull & is ruled by the Planet Venus. Ta**us energy is Yin, it’s a Fixed Sign & is the in-breath so is about bringing in Love & integrating that through the body so that it can be expressed through nurturing & manifesting. It is a natural healer. It rules the 2nd House which is all about exploring the body, values, money, personal resources, physical surroundings & attitude towards possessions.

When in balance, Ta**us energy is about:

pleasure, comfort, security, being embodied, receiving, knowing it’s own value so having the patience to wait for what it knows it deserves. It’s slow, receptive, grounded, confident, slow, methodical, steady & stable. It’s natural confidence allows good things to enter its life - so it’s the honey that waits for the bees to come to it, it doesn’t chase. It’s very in the body, creates boundaries through physical strength & material structures. It’s a very sensual sign - it loves physical touch like massage - & appreciates nature, plants & beauty.

The Shadow side of Ta**us energy is that it can be: stubborn, inflexible, prejudiced, complacent, lazy, stuck, jealous & can attach itself too much to physical structures & material wealth.

When wounded, this may show up in insecurity - within the body & finances - in the ability to receive, in valuing self & supporting others before self.

The antidote is gratitude & to let go of the fear of loss of material wealth & to instead experience true security through Love.

So take a look at how Ta**us flows through you in your Natal Chart & this will help you feel how it affects & shows up within yourself.

Sun sign = your core
Rising Sign = how you physically look, what you give out/how you express yourself, how others experience you, your career.
Descendant = ideal traits for supporting you eg romantic partner
Mars = how you take action & express your passion
Venus = your Love Language
Mercury = how you communicate
MC/Midheaven = your wider aim in life
IC = childhood
South Node = what you bring in from your past life
North Node = your Soul’s aim in this life
Chiron = your deepest wound you are working with in this lifetime

The new moon in Ta**us yesterday & the week running up to it would have been pulling on how Ta**us energy flows through you so check in with yourself, your body, your thoughts & feelings & see if anything came to your attention. These are the areas to work on right now. Make some new moon wishes, plant some seeds & think about how you can support yourself to walk through whatever came up for you.

💫🧡💫

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Hickling, Breathing Space, Sutton Hall
Hickling

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