Russell Physio

Russell Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Physio, Medical and health, Norwich.

Based online and at Milestone Therapy Centre (Stalham)🏡
Physiotherapist 👨‍⚕️| England Athletics accredited coach🏃🏻‍♂️
Helping people of all ages and abilities to stay active, healthy, and strong 💪🏼

18/09/2026

Most runners jump straight to full movement exercises like squats and calf raises when they get injured.

What most don’t know, is that sometimes this does more harm than good! When a muscle is really irritable, isometric strengthening exercises (that don’t go through any movement) can be used as a tool to help to decrease the irritability - before adding in more advanced exercises.

I’ve made a document that shows some of my favourite isometric exercises for this early stage of rehab, that you can give a try! Comment ‘ISOMETRIC’ and I’ll send it to you!

17/09/2026

If I took away your ability to run tomorrow, what exercises would you still do?

Most runners don’t have an answer, and that’s the problem. So when they get injured, they scramble to find strength work they should have been doing all along.

I’ve made a document on the best year-round exercises for runners, so you can refer back to it whenever you need for quick, easy exercise advice.

If you want it, comment the word ‘RUN’ and I’ll send you it!

16/09/2026

If you’ve failed your return to running after rehab, it’s probably not your fault, it’s the plan.

Ranking the reasons runners systems fail them, from worst, to least bad

13/09/2026

Next week I’m giving away a breakdown that I don’t usually share for free. The 7 most common reasons rehab plans fail runners - and what to do about it.

Comment FAILED and I’ll send it to you when it’s live.

Some of the stuff that I’ve been up to over the last year, since I moved into Milestone Therapt Centre 😊
12/09/2026

Some of the stuff that I’ve been up to over the last year, since I moved into Milestone Therapt Centre 😊

10/09/2026

Simple test for you - does your rehab actually cater for the demands of running? Or is it just easy strength work?

If you feel like your plan is failing you, drop me a message 👇

My progression over the last few years 📈I’m nowhere near where I want On Track Therapy to be yet, but it’s nice to look ...
08/09/2026

My progression over the last few years 📈

I’m nowhere near where I want On Track Therapy to be yet, but it’s nice to look at where I came from, and compare it to how things are going now

06/09/2026

What should your rehab include as a runner?

It has to cater to the demand of the sport!! If it stops as soon as you’re pain free, it’s not getting you back to your full capacity.

05/09/2026

it’s been 2 years but I’m back 😛! Half marathon coming soon 🚂 ps if anyone wants to send me any kit to get me going again I’d love to hear from you ☺️

04/09/2026

For most runners, it isn’t motivation, it’s that seeing how it feels doesn’t require trusting anything. A real plan asks you to hold back on a good day and push on a hard one, and if you don’t know why, then that can be really uncomfortable. Our runners return system helps runners struggling with this - gives you a reason to trust the process on the days it’s hardest to.

Address

Norwich
NR129DS

Telephone

+447484704280

Website

Alerts

Be the first to know and let us send you an email when Russell Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Russell Physio:

Shortcuts

Featured

Share

Category