SB Physiotherapy

SB Physiotherapy Horley & Reigate Clinic for Physiotherapy, Sports Injuries, and Orthopaedic Rehabilitation. Physiotherapy-Led Pilates & Strength Rehab classes.

www.sbphysiotherapy.co.uk SB Physiotherapy and Sports Injury clinic, based at the Surrey Injury Clinic (formerly the Centre for Health), is Horley’s clinic for Physiotherapy, Sports Injuries, Paediatric Physiotherapy, Orthopaedic Rehabilitation, Elderly Care, Respiratory and Community Physiotherapy. We offer appointments in our clinic, or within your own home or care environment. Our Community Team cover Horley, Crawley, Redhill, Reigate,
East Grinstead, Lingfield and surrounding area

Congratulations to Scott on earning his first England Over 60s Lions cap! 🏏🇬🇧We've had the pleasure of working with Scot...
23/07/2026

Congratulations to Scott on earning his first England Over 60s Lions cap! 🏏🇬🇧

We've had the pleasure of working with Scott over many years, and it has been great to help him prepare for some important England Over 50s fixtures. To then see him achieve another fantastic milestone by pulling on an England Over 60s Lions shirt is brilliant.

It's always a privilege to play a small part in helping people perform at their best, whether that's getting back to walking the dog, completing a marathon, or representing your country.

A huge congratulations from everyone at SB Physiotherapy, Scott. A thoroughly deserved achievement, and we wish you every success in the games ahead! 👏

10/07/2026

It’s never too late to start moving well. 💙

Pilates has no age limit. Whether you’re looking to improve your strength, balance, flexibility, or simply feel more confident in your body, our physiotherapy-led Pilates classes are designed to support you every step of the way.

Move with confidence in a friendly, welcoming environment.

📞 Enquire via the link in our bio or get in touch on 01293 365011 or via our website: https://sbphysiotherapy.co.uk/physio-led-pilates/

❤️ We're growing!SB Physiotherapy is looking for an experienced Senior Community Physiotherapist to join our friendly, f...
09/06/2026

❤️ We're growing!

SB Physiotherapy is looking for an experienced Senior Community Physiotherapist to join our friendly, family-run team.

This is a full-time employed role working across Horley, Reigate, Redhill, Crawley and the surrounding areas, supporting people in their own homes and care environments to improve their mobility, independence and quality of life.

We're looking for someone who loves rehabilitation, values building meaningful relationships with clients and families, and wants to be part of a genuinely supportive team.

If that sounds like you, we'd love to hear from you.

For more information or to express your interest, please contact Steve at [email protected].

To apply, please send your CV along with a short introduction about yourself and why you feel you would be a good fit for both the role and our team.

Please feel free to share this post with anyone who might be interested!

22/05/2026

From teaching runners earlier in the week, to being taught today. Over the past two months we have been really lucky to have welcomed Flo Pietzsch, Principle Lecturer of Strength and Conditioning at University of Brighton and

Flo has taught two sessions, covering strength training, periodisation, bloodflow resistance training, plyometrics and Olympic Lifts.

It’s been hugely valuable to the continuing professional development of our amazing team!

22/05/2026

From teaching runners earlier in the week, to being taught today. Over the past two months we have been really lucky to have welcomed Flo Pietzsch, Principle Lecturer of Strength and Conditioning at University of Brighton and Pietzsch Performance Ltd.

Flo has taught two sessions, covering strength training, periodisation, bloodflow resistance training, plyometrics and Olympic Lifts.

It’s been hugely valuable to the continuing professional development of our amazing team!

We’re proud to have supported the development of rehabilitation gyms across three care homes in our local Surrey area! ✅...
21/04/2026

We’re proud to have supported the development of rehabilitation gyms across three care homes in our local Surrey area! ✅

The gyms at Signature Reigate and Signature Banstead are now complete, with Eversfield Reigate coming soon.

Our team worked closely with each home to provide advice on equipment, layout, and use of space, helping to create safe and accessible environments that genuinely support rehabilitation.

Purpose-built rehab gyms help residents to:
💪 Improve strength and mobility
⚖️ Reduce falls risk
🏡 Maintain independence
⏱️ Spend less time in respite care

It’s inspiring to work with care homes that are forward-thinking and proactive about resident wellbeing.

If your care home is in the Reigate, Horley, or Crawley area and would like advice on developing rehab spaces, get in touch, we’d be happy to help!

Signature at Banstead
Signature at Reigate Grange
Signature Care Homes
Eversfield Care Home
Elizabeth Finn Homes

Are you Runner? Free Physio-Led Pilates Taster ClassIf you run regularly but feel tight, niggly, or unsure how to suppor...
06/04/2026

Are you Runner? Free Physio-Led Pilates Taster Class

If you run regularly but feel tight, niggly, or unsure how to support your body properly, this may help.

We’re running a physio-led Pilates taster session for runners at The Stables on Meath Green Lane, Horley:

Tuesday 7th April, 1–2pm
Limited to just 6 people - only 2 spaces left

This session introduces the key principles we use in our Pilates classes to support running, including core stability, hip strength, and movement control.

It’s a simple, supported way to start, whether you’re new to Pilates or looking to complement your running.

Booking link is in comments

We’re running a small number of physio-led Pilates taster sessions next week at The Stables on Meath Green Lane, Horley....
03/04/2026

We’re running a small number of physio-led Pilates taster sessions next week at The Stables on Meath Green Lane, Horley.

If you’ve been thinking about starting Pilates but haven’t taken that first step, this is a simple, supported way to try it.

Each session is limited to just 6 people, so we can give individual guidance throughout.

We’re offering three sessions:

• Tuesday 7th April, 1–2pm, For Runners
• Thursday 9th April, 1–2pm, Getting Started
• Thursday 9th April, 2–3pm, For Back Care

All sessions are designed as an introduction to our regular physio-led Pilates classes, helping you build confidence, move better, and feel more supported.

Spaces are limited and sessions are running next week only.

Booking links are in comments

One of the biggest worries runners have about seeing a physio is this:“They’ll tell me to stop running.”In reality, most...
30/03/2026

One of the biggest worries runners have about seeing a physio is this:

“They’ll tell me to stop running.”

In reality, most runners we see during marathon training don’t need to stop running at all.

They usually just need:

• small adjustments to training load
• help settling irritation early
• strength work in the right areas

Waiting until pain is severe is what usually stops training.

We’ve written about the most common running niggles we see during marathon training.

Read more here
https://sbphysiotherapy.co.uk/marathon-training-niggles-runners-shouldnt-ignore/

As we get older, many people assume the key to staying mobile is stretching more.But stiffness is rarely just a flexibil...
27/03/2026

As we get older, many people assume the key to staying mobile is stretching more.

But stiffness is rarely just a flexibility issue.

More often it’s a strength issue.

When muscles become weaker, everyday things can start to feel harder:

Getting up from chairs
Walking longer distances
Climbing stairs
Maintaining balance

That’s why our physio-led Pilates classes in Horley focus on building strength safely.

We explain why strength becomes more important than stretching as we age in our latest article.

Read it here
https://sbphysiotherapy.co.uk/why-strength-matters-more-than-stretching-as-we-age/

Classes take place at our Pilates studio at The Stables on Meath Green Lane in Horley.

Address

Surrey Injury Clinic, Caledonian House, Reigate Road
Horley
RH60AP

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