Transform Personal Training

Transform Personal Training Helping busy people over 40 move better, get stronger and reduce aches and build health that lasts đź’Ş

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

“Rob has given me the confidence that I can do it.”That’s exactly what our coaching is about.It’s not just about the exe...
29/07/2026

“Rob has given me the confidence that I can do it.”

That’s exactly what our coaching is about.

It’s not just about the exercises you do in the gym. It’s about understanding your body, building confidence and giving you the knowledge and tools to keep progressing beyond your sessions.

A huge thank you to Dawn for sharing her experience and trusting us with the start of her journey.

27/07/2026

Incline push ups are a great way to build upper body strength in a controlled and accessible way.

They work the chest, shoulders and arms, while also helping you develop stability and control through the body.

By adjusting the height, the movement can be made easier or more challenging, making it suitable for all levels.

At Transform, we focus on movements like this to help you build strength safely, improve confidence and make progress at your own pace.

With our 1-1 personal training, every session is built around you.Your goals, your schedule, your experience and what yo...
24/07/2026

With our 1-1 personal training, every session is built around you.

Your goals, your schedule, your experience and what your body needs right now.

Whether you’re looking to build strength, get back into training after an injury, improve your confidence in the gym or simply want the accountability to stay consistent, your programme is designed to help you make progress in a way that feels achievable.

No guessing. No following someone else’s routine. Just focused coaching, support and a plan that works for your lifestyle.

Interested in finding out if 1 to 1 coaching is right for you? Send us a message and let’s chat.

Life doesn't slow down after 40, but that doesn't mean you have to accept feeling stiff, tired or less capable.At Transf...
22/07/2026

Life doesn't slow down after 40, but that doesn't mean you have to accept feeling stiff, tired or less capable.

At Transform PT Hove, we help busy professionals build strength, improve mobility, reduce everyday aches and create healthier habits that fit around work, family and everything else life throws at you.

Our coaching is tailored to your starting point, your goals and your schedule, so you can make steady progress without extreme diets or endless hours in the gym.

The aim isn't just to feel better for a few weeks. It's to build strength, confidence and long term health that lasts.

Stretching isn’t just for yogis or athletes, it’s for everyone! Taking even 5–10 minutes a day to stretch can work wonde...
10/07/2026

Stretching isn’t just for yogis or athletes, it’s for everyone!

Taking even 5–10 minutes a day to stretch can work wonders for your body and mind. Here’s why it’s so important:

Loosen Up Tight Muscles: Sitting all day? Stretching helps release tension in areas like your neck, shoulders, and back, making you feel more relaxed and less stiff.

Boost Circulation: Gentle stretches increase blood flow, delivering oxygen and nutrients to your muscles, which helps reduce soreness and promote recovery.

Improve Mobility: Regular stretching increases your range of motion, making everyday activities (like reaching for that top shelf!) easier.

Enhance Relaxation: Stretching isn’t just physical, it’s mental too! It lowers stress levels and helps you feel more grounded.

Prevent Injuries: By improving flexibility and posture, you’re less likely to experience strains or aches during workouts or daily tasks.

Stretching is a simple way to prioritise your health. Whether it’s a quick morning flow or a post-workout cool-down, your body will thank you!

What’s your favourite stretch? Share below! 👇�

Too many people get stuck waiting for the “perfect” time to start their fitness journey, but the truth is, there’s never...
08/07/2026

Too many people get stuck waiting for the “perfect” time to start their fitness journey, but the truth is, there’s never a perfect time!

Focus on Progress, Not Perfection
âś… Start with small, sustainable changes, consistency beats intensity.
✅ Don’t stress over missed workouts or “bad” meals, just get back on track.
âś… Celebrate small wins, they lead to big results over time!

Remember: Fitness isn’t about being perfect, it’s about being better than yesterday.

What’s one small change you can commit to this week? Drop it in the comments! 👇

06/07/2026

At Transform Personal Training, we make sure every client moves better, feels better, and stays injury-free with guided stretching and mobility work.

It’s not just about pushing hard, it’s about training smart.

đź“Ť Helping clients in Hove & Brighton feel their best, every session.

Most of the people we train aren’t athletes, they’re busy adults in their 40s who want to feel better, stronger, leaner ...
02/07/2026

Most of the people we train aren’t athletes, they’re busy adults in their 40s who want to feel better, stronger, leaner and more mobile.

People like:
• Dan - financial adviser wanting to stay strong
• Antony - managing a 100-person business and training to reduce stress
• Janice - restoring furniture and wanting better posture

Training isn’t about punishment.
It’s about balance, energy, and undoing the impact of long hours sitting.

Strength. Confidence. Movement.
That’s what we help you build.

30/06/2026

Calm. Supportive. Knowledgeable.
That’s how Rob coaches every session.

If you want guidance that feels good, you’ll love training here.

25/06/2026

Do you spend most of your day sitting at a desk?

If you're struggling with a stiff back, low energy or feeling like your body just doesn't move as well as it used to, you're not alone.

One of our clients came to Transform feeling exactly the same. Long hours sitting at work had left them with back pain, reduced mobility and very little energy.

Through consistent strength training, mobility work and expert coaching, everything started to change.

A few months later, they're stronger, moving more freely, have more energy throughout the day and feel far more confident in their body.

That's the power of small, consistent improvements.

At Transform, we don't believe in quick fixes. We help you build strength, improve movement and create healthy habits that make everyday life easier.

If you'd like to feel stronger, move better and have more energy, we'd love to help.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 1pm

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