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Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 1pm

Transform Personal Training

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Transform Personal Training

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Helping busy people over 40 move better, get stronger and reduce aches and build health that lasts 💪

Unlock your potential with Age Reversal Training (A.R.T.™), our proprietary framework designed & developed by Rob Callow. Specialising in personalised fitness plans for people over 40, we focus on reversing the effects of ageing through the latest scientifically-backed exercises and nutrition guidance. Our tailored approach enhances strength, mobility, and flexibility, ensuring you feel younger and more energetic. Join our movement today and transform your mind, body and soul in 90 days.

04/11/2026

**Want to transform your body and feel stronger, healthier and more confident? 💪**

Getting fitter isn't just about losing weight or changing how you look. It's about building strength, improving your fitness and feeling more capable in everyday life.

Whether you're in your 40s, 50s or beyond, regular strength training can help you:

✅ Build and maintain muscle strength
✅ Improve mobility and stability
✅ Support a healthier, more active lifestyle
✅ Feel more confident in your physical abilities

You don't need to spend hours in the gym or push yourself beyond your limits. What matters is having a realistic plan, the right guidance and consistency.

At Transform PT, we offer personalised coaching tailored to your current fitness level, lifestyle and goals. Whether you're starting from scratch or getting back into exercise, we're here to help you make sustainable progress.

**Ready to start your transformation? Get in touch and discover how we can help you become stronger, healthier and more confident.**

🌐 https://transformpthove.co.uk/

02/11/2026

Eating well isn’t about following a strict diet. It’s about giving your body the nutrients it needs to feel good, stay active and support your training. 🥗

A few simple habits can make a difference:

💧 Stay hydrated – Drinking enough water helps your body function properly and supports physical performance.

💪 Include protein – Eating enough protein throughout the day supports muscle maintenance and recovery, especially alongside regular strength training.

🥦 Eat more fruit and vegetables – A variety of colourful fruit and veg provides essential vitamins, minerals and fibre to support your overall health.

You don’t need to change everything overnight. Start with small, manageable improvements and build healthy habits that work for your lifestyle.

30/10/2026

Strength in your 60s isn’t about doing everything it’s about showing up consistently. 💪

Small, regular efforts can help you maintain strength, improve mobility and feel more confident in everyday life.

You don’t need extreme workouts or quick fixes. You need a realistic routine that suits your body, your goals and your lifestyle.

Keep moving, stay consistent and give yourself time to progress.

28/10/2026

Real progress looks different for everyone. 💪

For Dee, training with Transform PT has helped improve her fitness, energy, nutrition and overall wellbeing.

For Clare, the difference was noticeable within weeks—feeling stronger, fitter and more confident in her progress.

These experiences show what can happen when personalised training, practical support and consistency come together.

Ready to start building strength and feeling healthier in a way that works for you?

🌐 https://transformpthove.co.uk/contact-pt/

26/10/2026

Golf asks plenty from your body.

Walking the course, rotating through your swing and maintaining control throughout a round all require physical capacity.

Strength, mobility and balance training away from the course can complement the time you spend working on your game.

Train to keep doing what you enjoy.

https://transformpthove.co.uk/contact-pt/

23/10/2026

Love playing tennis, but your knees don’t seem quite as enthusiastic as you are?

Running, stopping, changing direction and moving around the court can place plenty of demand on your lower body. Building strength through your legs and hips, working on mobility and managing your training appropriately can help prepare your body for the demands of tennis.

The goal isn’t to stop playing the sport you enjoy. It’s to build a body that’s better prepared to keep doing it.

If knee pain is persistent, severe or follows an injury, it’s worth getting it assessed by an appropriate healthcare professional.

21/10/2026

Strength training is one part of building and maintaining muscle. What you eat matters too.

Eating enough protein for your body weight/muscle mass across your daily meals will support muscle maintenance and recovery alongside regular training.

Think eggs, yoghurt, fish, chicken, beans, lentils, tofu or other protein-rich foods you actually enjoy.

Healthy eating doesn’t need to be complicated.

14/10/2026

You don’t need to train hard every day to make progress.

Recovery gives your body time between training sessions, and a rest day doesn’t necessarily mean doing nothing.

A walk, some gentle movement or simply taking it easier can all have a place in a balanced routine.

Train. Eat. Recover. Repeat.

09/10/2026

Deadlifts aren’t just for bodybuilders. They train movements you use every day, lifting shopping bags, picking something up from the floor and carrying heavier objects safely. 💪

For women over 40, an appropriately coached deadlift can help:

▪️ Build strength through the legs, hips and back
▪️ Improve grip and core strength
▪️ Support bone health through resistance training
▪️ Make everyday lifting feel easier
▪️ Maintain confidence and independence as you age

Deadlifts can be adapted to your experience and mobility, using kettlebells, dumbbells, a raised starting position or a lighter weight.

Good technique and suitable progression matter more than lifting heavy.

Address

C/o Fitlab Hove, King Alfred Leisure Centre, Kingsway
Hove
BN32WW

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 1pm

Website

https://transformpthove.co.uk/

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