Chiropractic Life

Chiropractic Life Helping families in Brighton & Hove reach their potential.

Follow for tips & advice to help you live your best life in health, relationships, work & play. 20+yrs experience.

Today we wish the happiest of birthdays to our ray of sunshine, Stori 🌞🥳Thank you for all of the laughter, joy, and dedi...
05/06/2026

Today we wish the happiest of birthdays to our ray of sunshine, Stori 🌞🥳

Thank you for all of the laughter, joy, and dedication you bring! 🫶

We’re talking about metabolic health, which is how well your body creates and uses energy. It can play a big role in how...
05/06/2026

We’re talking about metabolic health, which is how well your body creates and uses energy. It can play a big role in how you recover from repetitive strain, injuries, and other physical stress.

When blood sugar, inflammation, nervous system health, sleep, and nutrition are out of balance your body may repair tissues more slowly, leaving aches and injuries lingering longer.

Good recovery isn’t just about rest - your overall metabolic health can influence how well your body heals🧠

Some tips on how to improve your metabolic health:

- Daily movement
- Eat whole foods and protein
- Prioritise sleep
- Manage stress (breathing, mindfulness, time in nature…)
- Maintain healthy spinal movement and support nervous system function (Get checked and adjusted regularly!)

Master the fundamentals. Stay consistent. That’s the 🔑 to better health.

Reminder, Rob is covering the office for the rest of the week as Marleena is on holiday. During which she has gotten eng...
04/06/2026

Reminder, Rob is covering the office for the rest of the week as Marleena is on holiday. During which she has gotten engaged! Congratulations to Marleena and Isaac from everyone at - wishing you a lifetime of happiness.

A 13.6 mile hike for The Clock Tower Sanctuary? Let’s do it! 🥾💪Grace & Stori have already begun training for their hike ...
03/06/2026

A 13.6 mile hike for The Clock Tower Sanctuary? Let’s do it! 🥾💪

Grace & Stori have already begun training for their hike on Saturday 11th July with the incredible Brighton-based charity: The Clock Tower Sanctuary 🥰 they started at Hove Park with a surprise visit from local therapy dog, Bruno 🐾

If you would like to support our pledge, please click the link in our bio to donate ❤️

When we zoom in on the nervous system, this starts to make a lot of sense.Your body isn’t just repairing tissue in the b...
02/06/2026

When we zoom in on the nervous system, this starts to make a lot of sense.

Your body isn’t just repairing tissue in the background - it’s constantly scanning for safety. The autonomic nervous system decides whether you’re in “threat mode” (fight/flight/freeze) or “repair mode” (rest, digest, recover).

In threat mode, the body prioritises survival over healing: muscles stay slightly braced, breathing becomes shallow, blood flow is redirected away from repair processes, and pain sensitivity can increase. This is useful short-term - it’s your body protecting you.

But when that protective state doesn’t switch off properly, even after the original injury has healed, the system can stay “on guard.” That’s often where lingering tightness, recurring strain, or stubborn pain patterns come in.

Here’s an example:

Someone recovers from a lower back strain, but months later still feels tightness when sitting or bending. Structurally, the tissue may be healed - but the nervous system has learned to anticipate danger in that area.

So it keeps the muscles slightly guarded, as if bracing for something that isn’t happening anymore.

The shift happens when the body starts to register safety again - through gradual movement, breath, graded exposure, regular adjustments, sleep, and reducing overall stress load.

As safety increases, the nervous system can downshift… and true recovery becomes more efficient.

Healing isn’t just tissue repair.

It’s permission from the nervous system to stop protecting.

Happy Pride Month from us 🫶We’re celebrating the beautiful diversity in our community and their incredible achievements....
01/06/2026

Happy Pride Month from us 🫶

We’re celebrating the beautiful diversity in our community and their incredible achievements. It’s an honour to care for everyone! 🏳️‍🌈

The energy behind our team comes from regular adjustments, a passion for what we do, and of course… coffee from our loca...
28/05/2026

The energy behind our team comes from regular adjustments, a passion for what we do, and of course… coffee from our local favourite ☕🫶🏼

This month’s favourite tunes from our team✨🎶We’ve been enjoying the sunshine with our top songs blasting this month 🌞If ...
27/05/2026

This month’s favourite tunes from our team✨🎶

We’ve been enjoying the sunshine with our top songs blasting this month 🌞

If you’d like to listen along, follow us on our Spotify under Chiropractic Life 🎧

Quick office update 📣 We’ll be closed Tuesday June 2nd. Otherwise it’s business as usual with Rob covering Marleena’s re...
26/05/2026

Quick office update 📣

We’ll be closed Tuesday June 2nd. Otherwise it’s business as usual with Rob covering Marleena’s regular hours while she’s away!😊

Hot and sweaty Run Club today!!☀️💦Thank you those who joined us today🫶🏼Wishing everyone a lovely bank holiday weekend, h...
23/05/2026

Hot and sweaty Run Club today!!☀️💦

Thank you those who joined us today🫶🏼

Wishing everyone a lovely bank holiday weekend, have fun and remember to stay hydrated!💧

Address

88 Portland Road
Hove
BN35DL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm
Saturday 9am - 12pm

Telephone

+441273208188

Website

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