Retraining Pain Ltd

22/09/2026

You lie awake at 3am struggling to sleep, then pain joins the party and you REALLY can’t sleep. Join us for a transformational hour where together, we’ll devise your own ‘3am plan’, you’ll leave knowing exactly what to try to improve your sleep that night. Comment ME and we’ll send you a link ✨

21/09/2026

Three important things to know about chronic pain…

16/09/2026

Does your pain worsen when you exercise or move your body? Here are some top tips, and if you’d like our free guide on persistent pain and exercise, drop any comment below 👇🏼

15/09/2026

Sleep and pain are closely connected. Transform your sleep in our live masterclass on 30th September, where we’ll

☀️ Work out exactly what’s keeping you awake

☀️ Your own ‘2am plan’ so you don’t lie awake in pain spiralling

☀️ a solid 7 day sleep experiment you can go away and start that night

Grab a ticket here 👇🏻

11/09/2026

Having pain for years or even decades does not mean you will never improve. That’s what we’re talking about in our email this week…every week we talk all things chronic pain, full of advice, resources and hope. Sign up here https://retrainingpain.mykajabi.com/newsletter-sign-up

10/09/2026

Retraining Pain are here to help your pain, sleep, moods and more.

02/09/2026

If you have persistent pain and movement, activity or exercise just make you HURT, come to our free masterclass next week and see how to have the movement without the flare up. Link to register 👇🏻

29/08/2026

24/08/2026

What if your perfectionism isn’t just exhausting your mind but could be keeping your pain going? If you’re someone who:
- puts enormous pressure on yourself - struggles to switch off - feels guilty when you rest - is constantly thinking ‘I should be doing more’ - or beat yourself up when things don’t go to plan…

… It’s worth asking what that constant self criticism might be doing to your nervous system and your pain. In this episode we dive into the often overlooked connection between perfectionism, self criticism and persistent pain. Recovering from chronic pain isn’t just about about what you do with your body….
…Sometimes, its also about learning to stop fighting yourself.

🎧 Listen to the full podcast and see if something in this conversation changes the way you understand your pain. Link in comments!