R&R - Recover and Rise

R&R - Recover and Rise Level 4 Sports Massage Therapist keeping every body in peak form.

Athletes, gym‑goers, desk warriors — I crush tension, fight pain, boost mobility and speed up recovery so you feel unstoppable and ready to dominate your day.

✨ SPOTS ARE FLYING! ✨Last-minute sports massage slots available this week.Don’t miss out! 💆‍♂️⚡️Book now:📲 Text 07711023...
18/05/2026

✨ SPOTS ARE FLYING! ✨

Last-minute sports massage slots available this week.
Don’t miss out! 💆‍♂️

⚡️Book now:
📲 Text 07711023102
📩 Or drop me a DM

Grab your slot before it's gone! 🤍

Nothing beats that post-tournament buzz! 🏐 A Saturday well spent on the court! 😁 After a full day at the netball tournam...
16/05/2026

Nothing beats that post-tournament buzz! 🏐

A Saturday well spent on the court! 😁 After a full day at the netball tournament, it didn't take long to realise a sports massage was non-negotiable to help me recover. I’ve learned that putting in the work also means looking after my body so I can play at my best. 💆‍♀️

There’s nothing like that post-game relief to keep me enjoying the sports I love! ⚡️

🌤️ Spring’s here — time to move! As we get more active, our muscles work harder — and they deserve some love.🔥 Sports m...
08/04/2026

🌤️ Spring’s here — time to move!
As we get more active, our muscles work harder — and they deserve some love.

🔥 Sports massage season is ON.
• Ease tension before it turns into pain
• Move better, recover faster
• Stay ahead of those early‑season niggles

💪 Sun’s out, muscles out.
📅 Book your sports massage and keep your body ready for anything.

Today is a big one - I'm officially a Level 4 Sport Massage Therapist 🙌It has been a lot of learning, hard work, and gro...
30/03/2026

Today is a big one - I'm officially a Level 4 Sport Massage Therapist 🙌

It has been a lot of learning, hard work, and growth, and I'm genuinely proud of how far I've come.

Thank you to everyone who's supported me along the way. I can't wait to bring even more care, skill, and confidence into every treatment 😁

All setup at Beau Fit with Sarah Poplar studio for the morning 🙌
11/03/2026

All setup at Beau Fit with Sarah Poplar studio for the morning 🙌

Feeling incredibly grateful for the amazing feedback coming in after recent sports massage sessions. Helping people move...
04/03/2026

Feeling incredibly grateful for the amazing feedback coming in after recent sports massage sessions.

Helping people move better, feel lighter, and get back to what they love is exactly why I do this.

Thank you for trusting me with your recovery — it means the world!!!

Want to get booked in? Just drop me a message: 07711 023102😁

☀️What a lovely sunny day!☀️A perfect time to look after your body and book in a sport massage 💆‍♂️ 💆‍♀️I have appointme...
25/02/2026

☀️What a lovely sunny day!☀️

A perfect time to look after your body and book in a sport massage 💆‍♂️ 💆‍♀️

I have appointments available next week ⬇️

🗓 Monday 2nd March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

🗓 Wednesday 4th March
● 10:30 - 11:30
● 13:00 - 14:00
● 14:30 - 15:30
● 16:00 - 17:00

Perfect for easing tight muscles, recovery, or just some well- deserved self-care!

📩Message me to book your slot - 07711 023102

A great day so far in the treatment room - amazing results and happy clients 💙Feeling tight or uncomfortable? Don't wait...
18/02/2026

A great day so far in the treatment room - amazing results and happy clients 💙

Feeling tight or uncomfortable? Don't wait - book your appointment now 🙌

❤️ FEBRUARY = LOVE YOUR BODY MONTHWhether it’s Valentine’s or Galentine’s, one thing’s for sure…Your body deserves some ...
11/02/2026

❤️ FEBRUARY = LOVE YOUR BODY MONTH
Whether it’s Valentine’s or Galentine’s, one thing’s for sure…
Your body deserves some love too.

A sports massage isn’t just a treat — it’s a game‑changer.
✨ Releases tension
✨ Eases winter stiffness
✨ Boosts recovery
✨ Improves mobility
✨ Lifts your mood (yes, really)

Give yourself — or someone you love — the gift of feeling lighter, looser, and ready to take on anything.

📍 R&R – Recover & Rise, Ilkeston
💘 February appointments now open - BOOK NOW!
💪 Self‑love, bestie‑love, partner‑love… it all starts with feeling GOOD

Valentine's Day Sorted!Sports Massage Gift Vouchers now available at R&R.Because nothing says "I love you" like helping ...
04/02/2026

Valentine's Day Sorted!

Sports Massage Gift Vouchers now available at R&R.

Because nothing says "I love you" like helping them move better and feel stronger.

Message to order!

Address

Unit 8C, Booths Industrial Estate, Awsworth Rd
Ilkeston
DE78HX

Opening Hours

Monday 8am - 6:30pm
Tuesday 4:30pm - 8pm
Wednesday 8am - 5:30pm

Telephone

+447711023102

Website

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