What are the opening hours?

Monday 8am - 6:30pm Tuesday 4:30pm - 8pm Wednesday 8am - 5:30pm

https://www.facebook.com/775688042305758/

R&R - Recover and Rise

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United Kingdom
Ilkeston
R&R - Recover and Rise

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Level 4 Sports Massage Therapist keeping every body in peak form.

Athletes, gym‑goers, desk warriors — I crush tension, fight pain, boost mobility and speed up recovery so you feel unstoppable and ready to dominate your day.

12/10/2026

Here we go again 🙌

Remember to get booked in for your Sport Massage 💆‍♀️

❤️

29/09/2026

All setup and ready to go at Beau Fit with Sarah Poplar in Crich.

22/09/2026

🎉 New Treatment now available for Females Only 🙌

Manual Lymphatic Drainage Massage 💆‍♀️

A gentle soothing treatment designed to reduce swelling, boost circulation and support your body's natural recovery ✨️

30mins - £35 / 45mins - £45 / 60mins - £55

Message to book your massage: 07711 023102

14/09/2026

💪 New week, new hours!
I’m open Monday–Thursday, 9am–18:30 for bookings only.
Drop me a message on 07711023102 to secure your spot.

07/09/2026

🌿 New week, new opportunities to feel amazing....

Whether you're craving the deep release of a sport massage or the warm, soothing comfort of hot stone, I'm right here for you, ready to help you loosen up, reset, and feel your best 💪

If your body is whispering (or shouting!) For some TLC, this is your sign to book in and give yourself that well- deserved time out.

Message to book your massage: 07711 023102

03/09/2026

👀 New treatment now live 🙌

Supporting you through peri-menopause and Menopause with calming, hormone-friendly massage.

Starting from £35 for 30 minutes

📅 Message to book: 07711023102

26/08/2026

🌧 It might be raining outside....
...but we're warm, dry, and easing tension with some sport massages this afternoon 🙌

If the weather's miserable, let your muscles feel the opposite - calm, loose, and looked after.

Whether you're after a sports massage, soothing hot stones, or a deeply relaxing pregnancy massage.

Message to book your reset: 07711 023102

24/08/2026

🔥 Hot Stones Massage is now LIVE at R&R – Recover & Rise

If you’re craving deep relaxation, melting muscle tension, and that warm‑stone bliss… it’s officially here!

✨ Hot Stones Pricing:

30 mins – £42

45 mins – £52

60 mins – £62

Perfect for stress relief, tight muscles, or just giving your body the reset it deserves.

📲 Pop me a message to book: 07711 023102
Or drop me a DM — your warm‑stone chill‑out session is waiting.

20/08/2026

I've passed my Hot Stone Training 🎉🙌

Thank you so much Emz4Massage, I loved the course.

More details will be coming soon 👀

18/05/2026

✨ SPOTS ARE FLYING! ✨

Last-minute sports massage slots available this week.
Don’t miss out! 💆‍♂️

⚡️Book now:
📲 Text 07711023102
📩 Or drop me a DM

Grab your slot before it's gone! 🤍

Address

Unit 8C, Booths Industrial Estate, Awsworth Rd
Ilkeston
DE78HX

Opening Hours

Monday	8am - 6:30pm
Tuesday	4:30pm - 8pm
Wednesday	8am - 5:30pm

Telephone

+447711023102

Website

facebook.com

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