19/06/2026
🌞 Stay well and safe in the heat 🌞
With the warmer weather, please help us keep you well and reduce pressure on NHS services by following some simple steps:
✅ Keep cool
- Stay indoors or in the shade during the hottest part of the day (11am–3pm).
- Use fans, close curtains on sunny sides of the house, and open windows when it’s cooler outside.
💧 Stay hydrated
- Drink plenty of water regularly, even if you don’t feel very thirsty.
- Avoid too much alcohol and caffeine, which can make you more dehydrated.
🧴 Protect your skin
- Use high‑factor sunscreen and reapply regularly.
- Wear a hat, sunglasses and light, loose‑fitting clothing.
👶👵 Look out for others
- Check in on older people, babies and young children, and anyone with long‑term health conditions – they are more at risk from the heat.
- Never leave anyone (including pets) in a parked car, even for a short time.
⚠️ When to seek help
If you’re worried about heat‑related symptoms (such as dizziness, confusion, severe headache, chest pain or shortness of breath), seek advice promptly:
Use NHS 111 online in the first instance
Call 999 in a medical emergency
For more information on staying well in hot weather, see NHS England guidance:
https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
Please help us by self‑caring where you can and using pharmacies and NHS 111 appropriately, so GP and emergency services are available for those who need them most. Stay safe and enjoy the sunshine responsibly. 🌤️
Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.