What are the opening hours?

Monday 9am - 5am Tuesday 9am - 7:30pm Wednesday 8am - 3am Thursday 8am - 3am Friday 9am - 4am Saturday 9am - 1pm

Perform Physiotherapy

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Perform Physiotherapy

Physiotherapy service based at Newmachar. Delivering highly specialised Physiotherapy services to al

11/07/2026

Appointments available

🗓️ Monday and Tuesday
🧍‍♀️ Caroline Frew, Chartered Physiotherapist
📍 Perform Physio, Unit 1, Kingseat Business Park AB210AZ
🛜 www.perform-physio.com

11/05/2026

We have some availability for a part-time self employed person to join the Perform Team.

✔️ Flexible hours (negotiable based on clinic space availability)

✔️ Open to a suitably qualified professional who will work within the team as either a Chartered Physiotherapist or other HCPC registered professional who would compliment our services.

Please get in touch to discuss. Informal enquiries welcome.

11/02/2026

What better way to spend a Friday than with a massage with Claire!

Sports, Remedial or Pregnancy massage appointments with Claire on Friday at 11:30am and 12:30pm

New and return clients welcome

Booking online www.perform-physio.com

09/02/2026

Availability this week ⬇️

Booking - www.perform-physio.com

Based at Unit 1, Kingseat Business Park, Newmachar AB21OAZ

08/02/2026

Top tips for injury prevention ⬇️

Warm up for 5-10 minutes using dynamic movements before activity to prepare muscles and joints. Ensure you cool-down afterward to aid recovery.

Gradually increase your activity to avoid overuse. Avoid sudden increases in intensity, duration, or frequency of training to prevent overuse injuries.

Do not ignore pain or fatigue. Take rest days, especially if you experience persistent soreness or aches.

It you need extra help come along and see us www.perform-physio.com

04/02/2026

MYTH: Physio is just for after surgery or injury.

FACT: Physiotherapy is essential for injury prevention, chronic pain management, improving mobility in older age, and enhancing performance.

www.perform-physio.com

27/01/2026

The Dunning Kruger Effect describes how people with low knowledge over estimate their confidence, while experts often underestimate theirs.

The rise of social media has amplified this effect with “gurus” promoting unproven techniques with flashy posts and videos.

It is your job to question, knowledge will shape the future.

25/01/2026

To celebrate Burns Day we thought we would share a guid Scottish phrase!

“Every meikle maks a muckle”

Meaning many small things add up to a big amount. This is key for training - consistency over intensity, but also important when making modifications to prevent pain or injury. Many small changes can give significant relief or rewards.

So next time you think a small change or action wont make a difference just remember- every meikle maks a muckle.

24/01/2026

5 reasons to book a massage with Claire ⬇️

1️⃣ Reduce chronic stress
2️⃣ Alleviate persistent pain
3️⃣ Improve sleep quality
4️⃣ Boost immune system function
5️⃣ Increase flexibility

Book now www.perform-physio.com

23/01/2026

MYTH: Physios just tell you to do exercises.

FACT: Physiotherapy includes manual therapy (joint mobilisation), soft tissue mobilisation, education, electrotherapy, acupuncture, and tailored, progressive exercise plans.

The specific treatment choice is based on assessment and a sound clinically reasoned approach.

Www.perform-physio.com

Address

Newmachar Business Centre
Inverurie
AB210AZ

Opening Hours

Monday	9am - 5am
Tuesday	9am - 7:30pm
Wednesday	8am - 3am
Thursday	8am - 3am
Friday	9am - 4am
Saturday	9am - 1pm

Website

http://Www.perform-physio.com/

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