Keep Well

Keep Well Working with your mind & body to help you be your best. Team Therapist to Ipswich Witches Speedway

Well thats not a bad review of Keep Well Pilates, is it?💚 now offer an AI generated review based on the metrics gathered...
01/06/2026

Well thats not a bad review of Keep Well Pilates, is it?
💚
now offer an AI generated review based on the metrics gathered throughout the month.
It does keep telling me I charge way below industry average, but dont worry..... Im not going to be hiking up my prices to match city studios just yet 😉
💚
With big love to all my members who show up consistently for their class. Your support is everything 💚




Tuesday6pm - Matwork ImproversWednesday10.45am - Matwork Intermediates6pm - Reformer Inters7.15pm - Reformer ImproversTh...
25/05/2026

Tuesday
6pm - Matwork Improvers

Wednesday
10.45am - Matwork Intermediates
6pm - Reformer Inters
7.15pm - Reformer Improvers

Thursday
9.45am - Reformer Improvers
11am - Matwork Improvers

Current members - Please just book through your TeamUp app.

New Members - Please DM or email and we will get you sorted 💚





Hope youve all had a gorgeous bank holiday weekend. Time to start thinking about the week ahead and we have a few space...
25/05/2026

Hope youve all had a gorgeous bank holiday weekend. Time to start thinking about the week ahead and we have a few spaces available for Sports Massage this week
⬇️
Kerry
Thurs 28th at 3pm
⬇️
Kat
Friday 29th
11am or 11.15am or between 1.45pm and 3.45pm
▪️
45mins or 60mins available
📧 [email protected]
Or DM to book your spot 💚
▪️



Join the gorgeous Emma for an afternoon of mindfulness, yoga and breathwork. Contact details in the picture.
19/05/2026

Join the gorgeous Emma for an afternoon of mindfulness, yoga and breathwork.
Contact details in the picture.

Following great feedback from some of my golfing clients who have been on the reformer, I am pleased to offer this short...
13/05/2026

Following great feedback from some of my golfing clients who have been on the reformer, I am pleased to offer this short course.

Only FIVE spaces so secure yours quickly!

During this course, you will be introduced to the Reformer and will be taken through movements to support your golf swing. We will be working on mobility and flexibility, rotation and core strength.

If you would like to know more, or to book your space, please email Kerry on [email protected]

This week, we are working on posture and balance. Laying in prone, we worked through Breastroke Prep, Swan and Cobra wi...
11/05/2026

This week, we are working on posture and balance.
Laying in prone, we worked through Breastroke Prep, Swan and Cobra with focus on lengthening, opening the chest and working the back of the body.

07/05/2026

Happy 1st Birthday, Alan.
You may destroy my garden (and mums), you may like to pull up my lounge carpet and eat the underlay but ... your energy and enthusiasm makes me laugh on a regular basis and you do give THE best doggy snuggles and continental hugs.
Also, not sure how that tiny little bundle turned into the giant thing that we have now, but hey ho!
Here's to celebrating many more birthdays 💚



Lovely to see a full house this morning to celebrate International Pilates Day. 💚We have a couple of spaces in our Refor...
02/05/2026

Lovely to see a full house this morning to celebrate International Pilates Day.
💚
We have a couple of spaces in our Reformer classes so please do get in touch if youd like to know more.
💚

22/04/2026

CLASSICAL UPDATE
This was a real struggle the other day. I was finding it
difficult to connect my breath into my body, especially when holding my legs close to my body and I then couldn't find my centre properly. Hence the grumpy red face and awful technique here.
Onwards and upwards 💚

Want to know what all the fuss is about, or already have some Pilates experience .... we have some reformer class availa...
21/04/2026

Want to know what all the fuss is about, or already have some Pilates experience .... we have some reformer class availability:
Tuesday 9.30am
Wednesday 6.45pm
Thursday 9.45am
Saturday 10am - Beginners

Maximum of 5 people per class so you can be sure of individual attention.

If you would be interested in any of the above, please get in touch. We would love to have you join us.
PAYG / Packs / Monthly Memberships all available



Address

Keep Well, Manor Farm, Church Lane, Barham
Ipswich
IP60PU

Opening Hours

Monday 9am - 12:30pm
4pm - 7pm
Tuesday 10am - 2pm
5pm - 8pm
Wednesday 9am - 1:30pm
Thursday 12pm - 4pm
5pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

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