A Good Balance

30/07/2026

A GOOD BALANCE FOR BLUSHES: THE LONGEVITY EDITION

📣MEET OUR SECOND SPEAKER: Louisa Roger’s Founder of Bloom Yoga & Wellbeing

Louisa is a yoga and psychology teacher who explores the powerful connection between how we move, how we think and how we feel.

As we explore longevity and what it really means to live well for longer, Louisa will bring her unique perspective to our panel, reminding us that wellbeing isn’t just about how flexible we are, but about movement, breath, awareness and listening to what our bodies and minds need.

Louisa will also lead us through a short, optional yoga session, giving us the chance to pause, move and reconnect.

📅 Friday 18th September
📍 Honey+Harvey, Melton

🌿 Wellness walk (weather permitting)
🧘‍♀️ Optional yoga session
💬 Longevity panel
🤝 Connection & conversation
🛍️ Wellness goodie bags

With our wonderful sponsor Todelli®, the ethical online deli.

🎟️ Booking link in bio

✨ More speaker reveals coming soon...

23/07/2026

Our kind of balance 😉🥂🍾

21/07/2026

08/07/2026

Our brains aren’t designed to stay focused on screens for hours at a time. Whether you’re answering emails, attending virtual meetings, or scrolling through your phone, prolonged screen time can contribute to eye strain, mental fatigue, and reduced concentration.

⚖️ Rebalance Challenge: Schedule one intentional screen-free break today and let us know how you feel afterward!

Remember, taking a break isn’t wasting time, it’s giving your mind and body the chance to reset so you can come back feeling refreshed, focused, and ready to tackle the rest of your day.

DigitalWellness

01/07/2026

What’s the Matcha? 🍵

It’s Wednesday let’s rebalance….
Sustained energy without the sharp crash many people experience with coffee.

✨ Wellness Tip: Pair your matcha with a balanced snack, like a handful of almonds or Greek yogurt with berries to help keep your energy levels steady throughout the afternoon.

Small, mindful choices can make a big difference. Happy Wellness Wednesday! 🌿

26/06/2026

What an honour to celebrate Suffolk Day at the House of Commons. Thank you for the invitation.

Styled by Suffolks best

Dress: Sister Jane Siro Print Maxi 🩵

25/06/2026

What a wonderful morning at our latest A Good Balance for Blushes event 🩷

Huge thanks to Leon from Stellar Social for capturing the event so perfectly, Honey & Harvey for hosting us, Todelli & Elevera Pilates for their fantastic contributions, and our amazing speakers Siana from Girls Anatomy, Alicia from Suffolk Seedlings, & Mel from The Menopause Vitamin Company for sharing their knowledge and experiences.

Most importantly, thank you to all the incredible women who attended.

18/06/2026

The sun is shining for tomorrows A Good Balance for Blushes event.

Looking forward to finishing off the day in the garden with a cold glass of Dffrnt.

Slow-brewed with organic tea leaves, botanicals and living cultures. Its kombucha but dffrnt and charmingly complex

Goodie bags filled with products that are good for you and the planet from our event sponsor Todelli.com