Zone Of Recovery

Zone Of Recovery 📄 Level 3 Sports Massage Therapist
🏃 Train • Recover • Repeat
📍 Hebburn
👇 Book Online
https://zoneofrecovery.setmore.com/bethpentelow

🏃‍♀️ Great North Run recovery starts here 💙You’ve put in the miles, now it’s time to give your legs some love! 🙌After 13...
12/09/2026

🏃‍♀️ Great North Run recovery starts here 💙

You’ve put in the miles, now it’s time to give your legs some love! 🙌

After 13.1 miles, compression boots are a great addition to your recovery routine, using sequential air compression to support circulation and help ease that heavy, tired-leg feeling.

✨ Why use them after the Great North Run?
• Support circulation and fluid movement
• Help with tired, heavy legs
• May help reduce post-run swelling
• Promote relaxation after a long run
• Perfect alongside hydration, nutrition, sleep and gentle movement

And why choose just one recovery treatment? 👀

You can book your compression boots and massage together for the ultimate post-race recovery session. 💆‍♀️🦵🏼✨ Let your legs relax, recover and get you feeling ready for whatever comes next!

📩 Limited appointments left

https://zoneofrecovery.setmore.com/recovery

🏃‍♀️ 2 DAYS TO GO! 🏃‍♂️The Great North Run is almost here… and you STILL haven’t booked your pre & post-run massage! 👀Do...
10/09/2026

🏃‍♀️ 2 DAYS TO GO! 🏃‍♂️

The Great North Run is almost here… and you STILL haven’t booked your pre & post-run massage! 👀

Don’t wait until your legs are screaming for help 😂

💆‍♀️ Pre-run massage – get your muscles ready and feeling fresh for race day.

💆‍♂️ Post-run massage – help those tired legs recover and get you moving again.

📅 Spaces are filling up fast, so get booked in NOW and give your body the TLC it deserves!

Your legs will thank you later! 🦵✨

https://zoneofrecovery.setmore.com/recovery

These are my remaining appointments before and after the Great North Run 🏃‍♀️✨If you’ve been meaning to book in, these a...
09/09/2026

These are my remaining appointments before and after the Great North Run 🏃‍♀️✨

If you’ve been meaning to book in, these are the last available spaces around the run.

https://zoneofrecovery.setmore.com/recovery

🏃‍♀️ GREAT NORTH RUN RUNNERS — IT’S NOT TOO LATE! 🏃‍♂️The big day is nearly here, so why not give your body the best pre...
07/09/2026

🏃‍♀️ GREAT NORTH RUN RUNNERS — IT’S NOT TOO LATE! 🏃‍♂️

The big day is nearly here, so why not give your body the best preparation possible? 💪

Whether you’re looking to loosen tight muscles, support recovery or simply feel your best on race day, I’ve got you covered! 🙌

✨ Services available:

💆‍♀️ Sports Massage
Helps reduce muscle tension, improve mobility and support recovery from training.

🏃 Pre-Event Massage
Designed to get your muscles feeling warm, loose and ready to perform without leaving you feeling heavy or sluggish.

🧊 Post-Event Massage
Helps ease muscle tightness, encourage circulation and support your body’s recovery after the race.

🩹 Sports Taping & Strapping
Can provide support and stability to muscles and joints during activity, helping you feel more confident while you run.

🫧 Cupping Therapy
Can help relieve areas of muscle tension and promote local circulation, leaving you feeling looser and more mobile.

🦵 Compression Boots
Great for post-training or post-race recovery — helping promote circulation and reduce that heavy, tired-leg feeling.

🏅 Whether it’s your first Great North Run or you’re a seasoned runner, looking after your body can make all the difference.

📅 It’s not too late to book your pre-event massage!
Spaces are limited, so get in touch to secure your appointment before race day.

📩 DM me to book or find out more!

07/09/2026

Why are your exercises so important after a sports massage? 🏃‍♂️💆‍♀️

A sports massage can help release tension, improve mobility and reduce tightness — but the massage is only part of the process.

The exercises you’re given afterwards help your body adapt to the changes made during the treatment, build strength and control, and reinforce better movement patterns.

Think of it this way: the massage helps create the opportunity for change — the exercises help you maintain it. 💪

Skipping your exercises may mean the tightness or movement issues you’re working on can return.

So if your therapist gives you exercises after your treatment, don’t see them as an optional extra. They’re an important part of your recovery and progress. ✅

Massage + movement + consistency = better results.

✨ NEW PREMISES, NEW CHAPTER! ✨After lots of preparation, I’m so excited to finally share my new sports massage room with...
06/09/2026

✨ NEW PREMISES, NEW CHAPTER! ✨

After lots of preparation, I’m so excited to finally share my new sports massage room with you all! 🖤

From tomorrow, this will officially be my new premises, and I can’t wait to welcome you into the new space. 🙌

A fresh space, the same passion for helping you feel and perform your best. 💪

Thank you to everyone who continues to support my business — I genuinely appreciate every single one of you. ❤️

📍 New premises from tomorrow
📅 Appointments available — get in touch to book!

Here’s to the next chapter! 🥂✨

Great North Run Countdown 🏃‍♀️🏃‍♂️⏰ ONLY 20 DAYS TO GO! ⏰The countdown to the Great North Run is officially on! Whether ...
24/08/2026

Great North Run Countdown 🏃‍♀️🏃‍♂️

⏰ ONLY 20 DAYS TO GO! ⏰

The countdown to the Great North Run is officially on! Whether you’re training hard, tapering down, or getting ready to take on those 13.1 miles, now is the perfect time to get your body race-ready.

💆‍♀️ Pre-event sports massages – help prepare your muscles and get you feeling ready for race day.

🏃‍♂️ Post-event sports massages – help your body recover after giving it everything on the course.

🎽 Sports taping – extra support and stability where you need it most, before or during your event.

📅 Appointments are available now, but spaces are limited in the run-up to the Great North Run!

📩 Get in touch to book your massage or sports taping and give your body the best chance of feeling its best on race day.

20 days. 13.1 miles. Let’s get you ready! 💪🔥

18/08/2026

🚨 IMPORTANT UPDATE 🚨

From 7th–20th September, I WILL NOT be offering Indian head massages, brow treatments or lash lifts, as I’ll be prioritising massage appointments in the lead-up to and following the Great North Run.

These treatments will be removed from my booking system from the beginning of September to make sure my availability is focused on massage appointments during this busy period.

If you’re wanting an Indian head massage, brow treatment or lash lift, please make sure you book in before September. Appointments will be limited, so please don’t leave it too late! 🤍

Don’t worry though — these treatments will be added back onto the booking system after 20th September as normal. ✨

Thank you so much for your understanding and continued support! 🤍

🏃‍♂️ Sports Taping & Strapping Available! 🏃‍♀️We’ve got you covered with a range of sports taping and strapping options ...
14/08/2026

🏃‍♂️ Sports Taping & Strapping Available! 🏃‍♀️

We’ve got you covered with a range of sports taping and strapping options to help support you during training, competition and recovery. 💪

🎯 Benefits include:
• Added support and stability for muscles and joints
• Helps reduce excessive movement
• Can provide pain relief and comfort
• Supports injured or vulnerable areas during activity
• Helps you stay active while recovering
• Extra confidence during sport and exercise

Whether you’re preparing for a game, managing an injury, or looking for additional support, ask us about our sports taping & strapping service.

📍 Professional support when you need it most.

Address

5 Wylam Street
Jarrow
NE323HU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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