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Monday 9am - 9pm Tuesday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Zone Of Recovery

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Zone Of Recovery

Sports Massage Therapist | Jarrow NE32

Sports massage • Deep tissue •Cupping therapy • Muscle scraping • Compression boots

29/10/2026

💚 TIME FOR YOUR BODY’S MOT? 💚

When was the last time you gave your body the attention it deserves?

At Zone of Recovery, my Full Body MOT is designed to focus on areas of muscular tension, tightness and everyday aches and pains, helping you prioritise your recovery and wellbeing. ✨

Whether you’re a gym-goer, runner, athlete or someone who spends hours sitting at a desk, your body works hard for you every day!

💆‍♀️ Your Full Body MOT can include:
✔️ A tailored sports massage
✔️ Focus on areas of tension and tightness
✔️ Attention to overworked muscles
✔️ A personalised approach to your recovery needs

Don’t wait until your body is crying out for attention — make time for your recovery! 💚

📍 Zone of Recovery
Jarrow Chiropractic, 5 Wylam Street, Jarrow

📩 Message me today to book your Full Body MOT!

Your body deserves a little maintenance, too. 💚

25/10/2026

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25/10/2026

🏃🏼‍♀️APPOINTMENTS AVAILABLE AT ZONE OF RECOVERY

Feeling tight, sore or in need of some recovery? 💆🏼‍♀️ Whether you’re training hard, recovering after a match, dealing with muscle tension or simply wanting to look after your body, I’ve got appointments available!

✨ Sports massage
✨ Cupping therapy
✨ Compression boots
✨ Sports taping & strapping
✨ Full body MOTs

📅 Swipe through to see my available appointments and find a time that suits you!

Evening appointments available too! If you can’t see a suitable time, drop me a message and I’ll do my best to fit you in. 🤎

📩 Message Zone of Recovery to get booked in and give your body the recovery it deserves!

25/10/2026

🌧️🌪️ STORMY WEATHER = THE PERFECT EXCUSE FOR SOME SELF-CARE! 🤍

With the wind howling and rain pouring outside, why not take some time for YOU and escape the stress of everyday life? 💆🏼‍♀️✨

Whether you fancy switching off with a relaxing Indian head massage, easing muscle tension with a sports massage, or trying cupping therapy to complement your recovery routine, there’s something for everyone! 🧖🏼‍♀️

And if you fancy a little beauty pamper while you’re at it, I also offer lash lifts, brow laminations, brow wax and tints to leave you feeling refreshed from head to toe! 🤎

🌿 Treatments available:
✨ Indian head massages
✨ Sports massages
✨ Cupping therapy
✨ Lash lifts
✨ Brow laminations
✨ Brow wax and tints

The weather might be miserable, but that doesn’t mean you can’t have a little pamper! 🕯️🤍

📩 Message to book your next appointment!

23/10/2026

✨ HAVE YOU TRIED CUPPING THERAPY? ✨

Feeling tight, tense or in need of some recovery? 👀

At Zone of Recovery, cupping therapy is a great addition to your recovery routine! 💆‍♀️

✨ benefits of cupping therapy:
🤍 help relieve muscle tightness and tension
🤍 help reduce the feeling of muscle soreness
🤍 Encourages relaxation and a sense of wellbeing
🤍 temporarily improve local circulation
🤍 Can be used alongside sports massage to support your recovery
🤍 Helps you take some much-needed time for yourself

Whether you’re an athlete, spend long hours sitting at a desk, or simply carry tension in your back, neck and shoulders, cupping could be a great addition to your treatment! 💪🏼

📍 Zone of Recovery – Jarrow
📲 Message me to book your appointment!

✨ Your recovery matters. Give your body the care it deserves. ✨

17/10/2026

Plenty of appointments available for next week.
Book now to make sure you don’t miss out!

https://zoneofrecovery.setmore.com/recovery

17/10/2026

✨ SUNDAY RESET AT ZONE OF RECOVERY ✨

New week, fresh start… why not make a sports massage part of your Sunday routine? 💆🏼‍♀️🤍

Sundays aren’t just for resting — they’re the perfect time to give your body some well-deserved TLC before another busy week! 💪🏼

🏃🏼‍♀️ Help ease muscle tension and tightness
💆🏼‍♀️ Relax and unwind before the week ahead
🤍 Give your body some recovery time
✨ Start Monday feeling refreshed and ready to go

Whether you’re training hard, spending hours at a desk, or simply feeling achy and tense, a sports massage can help you prioritise your recovery and wellbeing.

Make time for yourself before you take on the week ahead! 🫶🏼

📍 Zone Of Recovery, Jarrow
📲 Get booked in and make your Sunday a reset day!

Recover today. Feel better tomorrow. Start your week right. 🤍💪🏼

14/10/2026

✨ Cupping is the only kind of pressure you should be feeling! 😮‍💨💆‍♀️

Time to release the tension, give your muscles some TLC and prioritise YOUR recovery! 💪🏼

Cupping therapy can be a great addition to your sports massage treatment, helping you relax and supporting your recovery journey. 🖤

📍 Zone of Recovery
📲 Book your appointment today and give your body the recovery it deserves!

13/10/2026

Plenty of appointments left for over the weekend.
Book your appointment now ⬇️

https://zoneofrecovery.setmore.com/recovery

13/10/2026

💆‍♀️ NEED A LAST-MINUTE SPORTS MASSAGE? I’VE GOT YOU! 💪

At Zone of Recovery, I understand that aches, pains and muscle tension don’t always wait for a convenient time! 🙌

That’s why I always try my best to accommodate you, with same-day appointments available whenever possible! 🗓️

And if I don’t have any appointments showing as available, don’t hesitate to message me! 📩 I’m more than happy to start earlier or stay later to try and fit you in.

Whether you’re struggling with tight muscles, recovering after training, preparing for an event or simply in need of a full-body MOT, I’ll always do my best to get you booked in! 🏃‍♀️

✨ Sports massage
✨ Cupping therapy
✨ Compression boots
✨ Sports taping & strapping
✨ Full-body MOTs

📍 Based at Jarrow Chiropractic, 5 Wylam Street, Jarrow, NE32 3HU.

📲 Message me to book your appointment or enquire about same-day availability!

Your recovery matters, and I’ll always do my best to help you fit it into your busy schedule. ❤️

Zone of Recovery — helping you move better, feel better and recover better. 💪

Address

5 Wylam Street
Jarrow
NE323HU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://zoneofrecovery.setmore.com/recovery

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