Root & Ritual

Root & Ritual Nature based wellness for body and spirit. Certified Holistic skincare therapist and Forest therapy guide

Why not have a go at making your own natural insect repellent this summer?  re-use a spray bottle, equal parts distilled...
10/06/2026

Why not have a go at making your own natural insect repellent this summer? re-use a spray bottle, equal parts distilled water and witch hazel and then add the essential oils; Citronella, Lavender, Peppermint and Lemongrass. shake before every use!

Peonies are in season and are one of my favourite cut flowers There's is something so beautiful about their subtle aroma...
09/06/2026

Peonies are in season and are one of my favourite cut flowers
There's is something so beautiful about their subtle aroma and their full bloom .
But did you know the petals can be used as part of your natural skincare.

3 Simple DIY Peony Skincare Recipes

1. Peony-Infused Face & Body Oil
This creates a soothing, hydrating serum that can be used on your face or as a massage oil.

How to make it: Pack a clean, sterilised glass jar with fresh or dried peony petals and cover them completely with a carrier oil like jojoba, sweet almond, or sunflower oil. Cover the jar and leave it on a sunny windowsill for 2 to 4 weeks, shaking it daily. Strain the mixture through cheesecloth into a clean bottle.

2. Peony Sugar Polish
An exfoliating scrub that buffs away dull skin while leaving a natural, glowing finish.
How to make it:
Blend a small handful of fresh peony petals with 100 g of white sugar in a food processor until the sugar is evenly colored. Mix in 2 to 3 tablespoons of light carrier oil (like jojoba or sweet almond oil) and store in the fridge.

3. Fresh Peony Face Toner
A delicate floral water to help hydrate and calm the skin.
How to make it: Submerge fresh, clean peony petals in a bowl of distilled water overnight. Strain the liquid, store it in the fridge, and use it within a few days as a refreshing facial mist.

Always try and use Pesticide-Free Flowers, so home grown is best . Always ensure your peony petals have not been treated with harsh chemicals or pesticides.Always do a Patch Test: Because botanical DIY products (like peony water) do not contain commercial preservatives, they spoil quickly and can cause reactions in sensitive skin. Always patch-test a small amount on your inner wrist before applying it to your face.Shelf Life: DIY skincare mixtures (especially those involving water) are highly perishable. Store them in the refrigerator and use them within 2 to 3 days, or consider making smaller, single-use batches.

Honest post alert !…..I’ve been a bit quiet and that’s because I’ve been suffering with a chronic physical condition, it...
03/06/2026

Honest post alert !…..

I’ve been a bit quiet and that’s because I’ve been suffering with a chronic physical condition, it’s nothing new, I’ve had it over 40 years but it doesn’t get any easier, it affects my creativity, like writers block I guess, I know I’ll come out the other side, but I’m impatient , I’ve still been making things but I want to get back into planning and doing the things I feel passionate about,but sometimes you just have to ride it out .

I have a few new things on the horizon 🫶🏻

Hopefully I’ll be back in the driving seat again soon 🤸🏼‍♀️🍃🍋

Had the most amazing day today at Nourish and Nurture, meeting experts, talks, demos and workshops, delicious food and m...
16/05/2026

Had the most amazing day today at Nourish and Nurture, meeting experts, talks, demos and workshops, delicious food and made new friends.

Try this fresh zesty body scrub for the most amazingly soft skin!Castor sugar, coconut oil, sweet almond oil, zest of on...
14/05/2026

Try this fresh zesty body scrub for the most amazingly soft skin!

Castor sugar, coconut oil, sweet almond oil, zest of one 🍊 poppy or chia seeds.

Optional extras ; neem oil, sweet orange oil or grapefruit oil.

Mix together and store in a jar, helps exfoliate those dead skin cells and locks in moisture leaving your skin extremely soft and smelling fresh.

Fancy a creative afternoon making bath bombs etc? Bookwhen.com/rootandritual
12/04/2026

Fancy a creative afternoon making bath bombs etc?

Bookwhen.com/rootandritual

This week’s juice - honeydew melon, cucumber, kiwi and apple and always with added ginger just because I love it so much...
30/03/2026

This week’s juice - honeydew melon, cucumber, kiwi and apple and always with added ginger just because I love it so much ! Very refreshing.

21/03/2026
21/03/2026

Today was so amazing hosting our first retreat day

So it’s finally here   The wild garlic was in abundance this morning on my foraging trip   No bake brownies amongst othe...
20/03/2026

So it’s finally here
The wild garlic was in abundance this morning on my foraging trip

No bake brownies amongst other things prepared for tomorrow’s retreat day with .suffolk

Goodie bags are ready with oils from
Weather looking good 😊
Excited 😊🫶🏻🌱

Address

West Lexham Manor Nr. Kings Lynn
King's Lynn
PE32 2QN

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