Naturally Balanced with Claire

13/06/2026

11/06/2026

Most people who know me have no idea that I used to live in Haiti.
The older I get, the less attached I feel to any single national identity and the more grateful I am for the places and people that have shaped me along the way.
Scotland is where my story began.
Haiti was one of the places that changed how I saw the world.
Seeing them meet on the football pitch this week has me reflecting on just how unlikely and fortunate that journey has been.

10/06/2026

✨ A little reminder about my waitlist ✨

If you're looking for an appointment and can't find availability, please don't forget to join the waitlist on my booking app. I often book up several weeks in advance, but cancellations and last-minute openings do come up from time to time.

The Fresha waitlist is the easiest and most efficient way to be notified when an appointment becomes available.

Appointments can also be booked up to 3 months ahead if you'd like to secure a preferred date.

Thank you all for your continued support and for keeping me so busy 💛

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

09/06/2026

✨ Treatment Pricing Update ✨

I wanted to let you know that from 1st August 2026, there will be an update to my treatment pricing.

Over the past 2 years, I have continued to invest in advanced training and professional development in myofascial release, allowing me to further develop my skills and the support I provide to clients. During this time, my practice has evolved significantly and demand for appointments has continued to grow.

This is the first increase to my myofascial release pricing since introducing the treatment, and I've worked hard to keep treatment costs stable while continuing to invest in the development of my practice.

From 1st August:

✨ 60-minute treatment: £70
✨ 90-minute treatment: £90

✨ Monthly membership rates: £65 / £85
✨ 6-session treatment plan: £390

Any appointments, memberships or treatment plans already booked, purchased or renewed before 1st August will remain at the current rate.

Thank you so much for your continued support, trust and recommendations. It is a privilege to support so many wonderful people better understand their bodies, move with greater ease and find lasting relief from pain and tension.

Claire 💚

08/06/2026

Reading reviews like this never gets old.

When someone has been living with daily pain and starts noticing a difference from the very first week, it's a privilege to be part of that journey.

Seeing clients regain comfort, confidence, and freedom in their bodies is incredibly rewarding!

Thank you Jill for your trust and for sharing your experience 🙏🏼💕

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

06/06/2026

Can't quite believe that it's been two years since Naturally Balanced with Claire re-opened in this purpose-built studio!
Thanks again to the wonderful people of .co.uk ,and thanks to each and every one of you that's walked though it's doors since ✨

03/06/2026

Stress doesn't just affect your mind. It affects your body too.

When we're under stress, our nervous system doesn't always distinguish between physical threat and work deadlines, financial worries and emotional stress.

Our bodies respond by becoming more alert and protective. Muscles tighten, breathing changes, and tension can begin to build.

This can show up as neck and shoulder tension, jaw clenching, headaches, aches and pains, stiffness or difficulty relaxing.

Stress is a whole-body experience, which is why creating opportunities for movement, rest and recovery is so important.

01/06/2026

We're delighted to welcome back to Naturally Balanced with Claire for another beautiful Sound Bath on Friday 26th June.

This is a perfect opportunity to switch off, relax, and immerse yourself in the healing sounds and vibrations.

✨ Friday 26th June
✨ Naturally Balanced with Claire, Milnathort
✨ Spaces are limited

Message for more information or to reserve your spot.

31/05/2026

Missing for over 24 hours with no sightings.
Please contact the owner directly (number in the picture) with any information and share this post if you can🙏🏼

31/05/2026

🌻SOULSTICE ☀️

Join us for a nourishing one-day retreat to honour the energy of the Summer Solstice. This is an invitation to reconnect with yourself, and celebrate the light within and around you.

Through movement, reflection, music, rest and connection, this day is designed to help you soften out of the noise of everyday life and return to yourself in a grounded, embodied way.
Together, we’ll create set time space to breathe, move, release, reconnect, rest, and feel more fully alive.

Throughout the day, you’ll experience:

☀️ Opening circle & intention setting
🌻 Sunflower tea ceremony
✨ Guided embodiment & heart-opening practices
💃 Move to Feel Good - an uplifting movement session with music and gentle guidance
🌱 Sunflower planting with citrine crystal
🎶 Restorative sound bath & integration
🫖 Nourishing refreshments and meaningful connection throughout the day.

This day is not about perfection. It’s simply about giving yourself permission to reconnect with yourself through a balance of movement, stillness, reflection and women supporting women.

Message for more information or click the link below to reserve your spot.

We would love to share this Summer Solstice gathering with you! ☀️

Kelly, Elaine & Claire 🌻

Milnathort Town Hall
10am-4pm
20-06-2026

Reserve your spot here:
https://buy.stripe.com/9B63cv3ldbFI4GgfBi9R60z