What are the opening hours?

Monday 9:30am - 10:30am Tuesday 6:30pm - 9:15pm Friday 9:30am - 10:30am

Unite Yoga

Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.

Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training har

d and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.

06/06/2026

Coming up on Sunday evening. Join me at the beautiful in Kinver for a practice designed to support you in perimenopause/ menopause.
Still a few spaces available 💜

05/06/2026

I have had such a lovely week!
Our new term has started and we’ve been exploring the Earth element, with Pranayama, mudra, visualisation and grounding flows and poses.

There have been new faces in class too, which is great.

Homework for this weekend is to get outside barefoot 🦶

If you would like to join me on Sunday for Park Yoga at Brinton Park this is the perfect opportunity to get out in nature. I have booked the sunshine ☀️ See you for a 9:30 start?

31/05/2026

A new week and a new term of classes starting tomorrow!
It's a busy one- with 2 extra offerings on Sunday.

It would be lovely to see you for the next 6-week term if you can make it. We are looking at the Pañcamahābhūta, the 5 Tattvas or elements. It's been a while since we covered these, and I'm looking forward to sharing some lovely practices with you.

Even if you can't make every session, the sessions can be understood and enjoyed as standalone classes. You can book single classes, as always, if needed. I know the holiday season is here/ approaching, so do what you can, when you can.

It doesn't have to be all or nothing... something is better than nothing at all.

30/05/2026

What a beautiful morning ☀️🍏🌹🌳🍄‍🟫

27/05/2026

🗓️ Sunday 7th June
📍 Kinver
🕕 6-7:30 pm
💷 £15

uniteyoga.co.uk to book

26/05/2026

I hope everyone had a lovely Bank Holiday and is enjoying the sunshine ☀
This is a reminder that I am running a reduced timetable this week.
Classes are on as normal today and tomorrow, but that's it.

Bring some water with you if you're attending a class. Stay hydrated. We'll take it nice and steady, and we'll be incorporating some cooling breath work. See you later!

21/05/2026

Yoga for Perimenopause and Menopause Workshop
Sunday, 7th June
6pm - 7:30pm
in Kinver
£15 per person

Book via my website www.uniteyoga.co.ul

17/05/2026

This Yoga for Perimenopause & Menopause workshop is open to anyone interested in how Yoga can help and support them through this time of change and recalibration.

We will be...

♥ exploring how Perimenopause & Menopause fit into the cyclical, seasonal rhythm of life
♥ discovering beneficial breath work
♥ using gentle yoga poses and sequences to nourish the body
♥ enjoying a guided relaxation to provide deep rest
♥ fostering a sense of community, of being seen, and empowered within a small group setting

This is a 75-minute practice, followed by light refreshments.
The workshop will take place at the brand new, beautiful studio in Kinver

Participation is £15 per person

No previous experience of Yoga is necessary. Beginners, the nervous, and the curious are very welcome!

08/05/2026

Address

Kinvere

Opening Hours

Monday	9:30am - 10:30am
Tuesday	6:30pm - 9:15pm
Friday	9:30am - 10:30am

Website

http://www.uniteyoga.co.uk/

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