Centre For Positive Change

Centre For Positive Change Multi-Award-Winning Yoga & Wellbeing Centre | Classes | Events | Anti-ageing & Pain Management
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The Centre for Positive Change is an Award-Winning Urban Sanctuary in the heart of Kirkcaldy with an incredible Yoga & Wellbeing Studio, Therapy Suite & Pain Clinic. The Centre has been designed to help transport you on a journey of the senses using candlelight and carefully selected natural fragrances from across the world

Scott Hutchison-McDade founded the Centre For Positive Change. He is a le

ading Yoga & Spiritual Teacher with a deep-rooted passion for all things wellbeing. Scott was voted Favourite Wellness Influencer 2021 at the Health & Wellbeing Awards 2021. Scott has a unique approach which draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.

The Merkaba is often described as a luminous field of consciousness surrounding the body, symbolised by two interwoven t...
06/06/2026

The Merkaba is often described as a luminous field of consciousness surrounding the body, symbolised by two interwoven tetrahedrons (three-sided triangles), one rising, one descending, representing the divine masculine and feminine in sacred balance.

Rather than something to achieve, the Merkaba is an invitation to remember the wisdom, light, and expansiveness already within you.
By guiding the body into deep parasympathetic downregulation, we soften the analytical mind and enter the heart space, Anahata. This allows a profound sense of unity, stillness, and inner connection to unfold.

Meaning of Merkaba
Mer — Light
Ka — Spirit
Ba — Body

What to Expect
- Guided visualisation
- Sacred sound to promote deep relaxation.
- Optional energetic transmission
- A safe, supportive, candle-lit space
- An immersive studio that feels like a hug on a cellular level.
- No experience or prior knowledge required
- No sharing circles or public speaking unless you choose
- Emotional release can naturally arise, and you will be held with compassion, care, and zero judgment.

This workshop has limited capacity, which creates a more intimate and immersive experience.

Join Scott on Friday 12th June at 7pm, for a powerful heart-led journey into the sacred light within. Through deep rest, guided visualisation, Yoga Nidra, and sacred practices, you’ll be gently led into expanded awareness, inner peace, and connection. No experience required

Please note:
Over 18s only
No alcohol or recreational drugs permitted

Be gentle with yourself.
Oceans of love & light
Scott 🙏🏻❤️🙏🏻

01/06/2026

Sat Nam my lovelies, I am delighted to share the news that I’ve won the Proud Scotland Awards for health & wellbeing for 2026. I’m truly blown away with this news. Due to a few factors we sadly couldn’t attend the event on Saturday. This morning I woke up to the amazing news.

Sending Oceans of Love & Light
Scott
🙏🏻🥇🙏🏻

Sat Nam my lovelies ✨  Reconnect with inner peace, sacred stillness and the light within: Join Scott for a deeply restor...
31/05/2026

Sat Nam my lovelies ✨
Reconnect with inner peace, sacred stillness and the light within: Join Scott for a deeply restorative and immersive meditation workshop to help you reconnect with a profound sense of inner peace, safety, and spaciousness.

Through a carefully guided journey of breath, awareness, visualisation, and sacred practices, this experience invites you to soften the noise of the outside world and reconnect with the sanctuary within.

This workshop has been intuitively created to support nervous system downregulation, emotional wellbeing, and deeper self-connection. It allows you to move beyond tension, overwhelm, and limiting beliefs with greater ease and self-compassion.

Expect a heart-led experience blending meditation, sacred stillness, subtle energetic awareness, and moments of deep introspection. All are held within the calming and nurturing energy Scott is known for creating.

This is more than simply a meditation workshop; it is an invitation to pause, breathe and remember the light you carry within. This incredible workshop teaches a practice that can be used for life to reclaim inner peace and self-compassion

No experience is required. Open to everyone 16+.

Be gentle with yourself.
Oceans of love & light
Scott 🙏🏻❤️🙏🏻

Additional information:
What you may want to bring:
🪷Blanket
🪷Pillow
🪷Yoga Mat (Spare available)
🪷Water bottle
🪷A Journal & Pen

Sat Nam my lovelies,My heart is overflowing with gratitude. I’m still pinching myself! ✨With immense gratitude and humil...
10/05/2026

Sat Nam my lovelies,
My heart is overflowing with gratitude. I’m still pinching myself! ✨
With immense gratitude and humility, I’m absolutely thrilled to share that I’ve been named a finalist in the 2026 Proud Scotland Awards.
Growing up as a neurodivergent, openly gay kid who never quite fit in, I could never have imagined a day when my truth, my journey, and the heart-driven work we create at the award-winning Centre for Positive Change and Positive Change with Scott would be celebrated like this.

But this moment isn’t just my own.
🟣It’s a celebration for every person who’s ever felt on the outside looking in.
🟡For every young soul bravely stepping into their truth.
🟢For every radiant being who still chooses kindness, even when the world feels heavy.
🥰To our extraordinary community: thank you for believing in our mission, for showing up with open hearts, and for co-creating spaces of compassion, healing, and authentic belonging.
Whatever comes next, I am deeply honoured and profoundly grateful. 🌈

Let’s keep being the Positive Change.
Oceans of love & light
Scott
🙏🏻❤️🏳️‍🌈❤️🙏🏻

Upcoming Friday Evening Events:🟣Akashic Records Workshop🟢 Sound Healing with Reiki & Hot Stones🟡 Sound Bath
10/05/2026

Upcoming Friday Evening Events:
🟣Akashic Records Workshop
🟢 Sound Healing with Reiki & Hot Stones
🟡 Sound Bath

04/05/2026

Sat am my lovelies, Our Monday Night Deep Rest class has gently evolved into a 2-hour Nervous System Reset, designed to guide you into profound states of calm, stillness, and inner peace.

This is your invitation to fully switch off, soften, and allow your body to down-regulate in a candle-lit, sacred space. Through gentle, floor-based practices, supportive props, and moments of deep rest, we create the conditions for true restoration, mind, body & soul.

✨ Limited spaces available
we intentionally keep numbers low so each student has three bolsters for full support and comfort.

You don’t need to touch your toes.
You don’t need flexibility.
You don’t need experience.

We provide everything bolsters, blocks, and spare mats so you can simply arrive and be held in the practice.

This is about the path of least resistance… allowing, not striving.

Be gentle with yourself.

Oceans of love & light
Scott
🙏🏻❤️🙏🏻

03/05/2026

Sat Nam my lovelies,
This hasn’t worked in more than 10 years and today, the prayer wheel started to spin. The prayers were sent out into the wind.
A Very Auspicious Moment Indeed.
Be gentle with yourself
Sending oceans of love & light
Scott
🙏🏻❤️🙏🏻

29/04/2026

Sat Nam my lovelies
This micro meditation is great to soothe a racing mind and reduce anxiety aiding in the down regulation of your nervous system .

All that matters is your awareness on each grain of sand passing through the timer, with each breath allow your body soften a relax

29/04/2026

Sat Nam my lovelies,
I’m so excited to return to my normal class schedule. Retreats are magical but so is our sacred studio.

See you soon
Oceans of Love & light
Scott
🙏🏻❤️🙏🏻

24/04/2026

Sat Nam my lovelies,
Flamingos 🦩 make me smile from the inside out and this is in room three at our retreat that starts today. We’re so excited to share the magic with everyone.
Oceans of love & Light
Scott & David
🙏🏻❤️🙏🏻

Address

Unit 58 Drive Down Through Black Gates Between Old Flexspace And Eurocarparts
Kirkcaldy
KY13NB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441592809609

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