From Past To Purpose

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From Past To Purpose Helping Women Rebuild Self-Trust & Identity After Domestic Abuse | Trauma-Informed Coach | Creator of From Past To Purpose® | Speaker

From Past To Purpose® is a trauma-informed personal transformation and astrology practice helping people understand themselves, trust themselves and build lives and relationships rooted in self-worth, safety and purpose. Our work is built around three pillars: Prevent, Heal and Align. We provide preventative education to build strong foundations in self-worth, boundaries, red-flag awareness and healthy relationships; trauma-informed coaching to help people heal from difficult or damaging experiences; and personalised guidance to create greater clarity, alignment and direction. Through 1:1 coaching, group programmes, workshops, masterclasses, birth-chart reports and astrology guidance, we combine psychological understanding, nervous-system awareness and astrological insight. Clients are supported to understand the patterns influencing their choices, stop people-pleasing, recognise red flags, communicate their needs, set firm boundaries and make decisions that reflect their true values. Our work includes the signature From Past To Purpose® Programme, SteadyHeart™, Strong Foundations™ and The Purpose Prescription™, alongside individual coaching, astrology and personal insight services. We also deliver talks and workshops for organisations and communities. Lasting transformation isn’t about becoming someone different. It begins with understanding who you are, trusting yourself and building from stronger foundations. Website:
https://frompasttopurpose.co.uk/

Phone:
07587010183

Email:
[email protected]

Around mid-November, the conversations change. Someone tells me they're leaving the house in the dark and getting home i...
12/11/2026

Around mid-November, the conversations change. Someone tells me they're leaving the house in the dark and getting home in the dark, and they can't remember the last time they properly saw daylight. Someone else says the diary is already full until January, and somehow none of it is anything they chose.

And then, almost in the same breath, they'll tell me about the first evening with the lamps on and a blanket. Or the song that came on in the car and made them turn it up (or down depending on the person!)

That's what I've learned about winter: lots of people love it, whereas others really struggle at this time.

You can look forward to the lights going up and still feel your energy dip at 4pm. You can love socialising and still dread being "on" for all of them. You can enjoy a tradition and quietly wonder why you're still doing three others that stopped feeling like yours years ago.

What doesn't help is the pressure to make it all magical, or another list of things you *should* be doing to feel better.

What does help, I've found, is smaller than that. A glimmer: a moment that lifts an ordinary Tuesday, or something in the calendar you're looking forward to because you want to go, not because you said yes out of habit. It doesn't have to be impressive, expensive or especially festive.

So I've created a workshop around exactly that.

In **Finding Your Winter Glimmers**, we'll spend a fun, practical evening working out how you want your winter to feel, and what would make that real for you. You'll leave with your own Winter Glimmer Plan for December, something enjoyable already in your diary, and a clearer sense of which plans and traditions matter to you (and which you're ready to put down before the new year).

You don't need to love Christmas, or celebrate it, to come. You just need to want a winter that feels a bit more like yours.

📅 Friday 20th November
🕖 7pm
📍 Online
🎟️ £10

Come and find your glimmers with me - DM GLIMMERS for the link ✨

Today, I received an email to say that I've received enough nominations to make it through to the VOTING ROUND of The Fr...
12/11/2026

Today, I received an email to say that I've received enough nominations to make it through to the VOTING ROUND of The Freshies Awards 2027! I had no idea I'd even been nominated so thank you so much to those of you who nominated me!!

Voting is now open, and here's the link to vote (there's some amazing categories on here!)

https://fp-resourcing.co.uk/the-freshies-voting

Those with the most votes will become the 8 finalists. So if you want to vote for me please do 😉 🩷

Why do you jump at a door closing, or wake up with your jaw clenched? 💗If you've left an abusive relationship, your body...
11/11/2026

Why do you jump at a door closing, or wake up with your jaw clenched? 💗

If you've left an abusive relationship, your body may still be on guard. You're tired but wired. You hold your breath without noticing. A quiet evening feels strange, and you're waiting for the plot twist.

That's not you being dramatic. Those protective habits kept you safe once. Your body hasn't been told yet that it can stop.

This isn't something you can think your way out of.

You have to teach your body it's safe, which is why the Body part of my programme works on nervous system regulation. You learn to recognise your signals and respond rather than react, until calm becomes your baseline.

One of my clients dreaded in-person meetings with her manager. Her body went into overdrive before she'd even sat down. So we prepared together, in our sessions.

We practised the questions she might be asked and how she'd answer.

We worked out what she definitely wanted to get out of the meeting.

We practised saying, "I need time to think about that," instead of rushing an answer when she wasn't sure.

She practised grounding techniques and used them before she went in.

And we worked out what she needed on the day to feel at her best: bullet points, water and a companion.

She went into those meetings feeling more grounded and relaxed. Her answers were clearer, and she asked for what she needed, because she was prepared and had evidence to back up her needs. That's what gave her the confidence to ask for reasonable adjustments.

Imagine walking into the room steady, knowing what you need, and asking for it.

This is what you can get by joining my Signature Programme where you'll get six months of personalised one to one support to create lasting mind, body and soul transformation.

The programme is limited to 5 places, doors close 30 November.

Enrol before the 30th and get the free Winter Wellbeing package.

Read more and enrol:
https://ready-aim-succeed-coaching-145255361.hubspotpagebuilder.eu/from-past-to-purpose-signature-programme

Wow! Tonight, I found out that I've been shortlisted for a second Womanifest award! 🏆I really love the name of this one ...
10/11/2026

Wow! Tonight, I found out that I've been shortlisted for a second Womanifest award! 🏆

I really love the name of this one 🥹 The Overcomer Award. It feels like a pat on the back for all the hard work it took to get here!

Because when you're in the thick of running a business and helping other women heal from abuse and succeed, you almost forget what you had to overcome yourself.

I remember the reality hitting. Admitting to myself what a narcissist my ex was. Admitting that he was abusive. Realising that, psychologically and emotionally, he'd chipped away at me until I barely recognised myself. And then came a trauma diagnosis on top of it all.

That is a lot to deal with. And a lot to heal from.

It didn't happen overnight. It took patience, and it took work. The kind nobody sees.

So to have come through that, and then turned it into my purpose, helping other women rebuildafter abuse, is something I'll always be grateful to myself for.

Being shortlisted feels like a lovely reminder of just how strong I am 🙌

If you're still in the middle of your own "overcoming" right now, you're stronger than you know too 💗

I’ve been shortlisted for the Wellness Advocate award at the Womanifest Awards, and I’m delighted! 💖When I think about w...
10/11/2026

I’ve been shortlisted for the Wellness Advocate award at the Womanifest Awards, and I’m delighted! 💖

When I think about wellness, I don’t think about green juices or 5am routines. I think about the women I sit with every week.

The woman who walks into a room and instantly scans it to work out what mood everyone is in. The one who says “sorry” before she’s even finished her sentence. The one who looks in the mirror and doesn’t quite recognise the person looking back, because she spent so long being who someone else needed her to be.

They rarely tell me they want “wellness”. They tell me they want to stop feeling on edge in their own home. To sleep through the night. To say no without their stomach dropping. To laugh and actually feel it.

What I’ve learned is that wellness after abuse isn’t about adding more to your day. It’s about feeling safe in your own body again, trusting your own voice, and remembering who you were before you learned to make yourself small.

For me, this nomination represents the women who have done that brave, quiet work, and to every woman who isn’t there yet but is starting to wonder if life could feel different.

BTW it can 😍

Thank you to Womanifest for seeing this work 🩷

09/11/2026

From the outside, you look fine 💗

The work is done, the kids are fed, the smile is on.

And then you sit in the car for ten minutes before you go in.

Or you're exhausted all day and wide awake at 2am.

Or someone asks what you want for dinner and you honestly don't know.

Or you try to hold it all inside but eventually break down crying, as everything gets too much.

Looking fine and feeling like yourself are two different things.

I know, because I lived it.

I understood what had happened and I was still living with it.

If you've left an abusive relationship, you're safe, and you still don't quite feel like you, this is the gap I work in.

The goal isn't to cope better.

It's to trust yourself again, know your worth and what you won't settle for, and feel like you again.

Join my six month programme and get personalised one to one support for mind, body and soul healing.

Limited to 5 places.

Doors close 30 November, and enrolling by then gets you the Winter Wellbeing Package free!

DM PURPOSE to book a free Clarity Call

Or if you're ready to rebuild click the link in my bio to read more and enrol 🙌

09/11/2026

Coaching means choosing the environment that suits each client. 🍂

Today’s sessions included an autumnal walk and talk at , in my favourite season, followed by an early evening session on Zoom.

Two clients whose needs, wants and objectives are so different, and both are so amazing to work with.

I love that I get to see their a-ha moments, hear their goals, and work with them to achieve them. 💖

06/11/2026

Left an abusive relationship?

The shame isn't yours to feel. Don't add to the pile of feelings you're already trying to untangle.

If you've left the relationship, are ready to move on but don't know where to start, the From Past to Purpose Signature Programme is made for you.

Get 6 months of one-to-one, mind, body and soul healing tailored to your needs.

Enrol now: click the link in my bio or DM PURPOSE to discuss 🩷

Address

Lancaster
Lancashire
LA13ND

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 2pm - 8pm
Friday 9am - 2pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+447587010183

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