27/07/2026
Summer can make it difficult to get a regular night sleep...
The summer heat can cause a elevated core body temperature and disrupted melatonin production.
Here is some hacks to help you cool down and get a restful night sleep:
🔥Magnesium supplements can act as a natural sleep aid.
🔥Put a cold damp cloth on your wrists, neck or ankles.
🔥Keep your curtains and blinds closed during the hottest parts of the day.
If you need any advice on sleep, our team are happy to help