The Bamboo Studio

12/10/2026

Coming Soon: Pilates Vibes :📹

"It's fun", "they're only suggestions", "it's character building", "just imagine how good your butt is going to look", “just ten more seconds”!!

What's your favourite lie, sorry we meant to say words of encouragement??😂🙃

See you in class!😎🥰

Thanks, Belinda! 😉💚

12/10/2026

🚨 New Classes Alert! 🚨

We've got some exciting new classes launching over the next few weeks in Bamboo Studio at Tayloredfit Physio:

🌅 Rise & Shine Pilates
Start your day feeling stronger, more mobile and ready for whatever the day brings.

📅 Tuesdays at 7am
📆 Starting 22nd September

Book here: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

🪑 Functional Pilates
A gentle, chair-based Pilates class designed for those who would benefit from extra support. Held in our downstairs treatment room with easy access and small class sizes.

📅 Thursdays at 11am
📆 Starting 8th October

Book here: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981422-functional-pilates/

💗 Pelvic Floor: Dynamic Progressions Pilates
Following the success of our Pelvic Floor Skills & Techniques class, we're planning a new Dynamic Progressions class on Mondays from October.

🗳️ We'd love your input:

✅ 5pm
✅ 8pm

Which would suit you best? Let us know in the comments below.

We're also developing more specialist classes behind the scenes. From A-race runners to horse riders, there's plenty more to come!

To stay up to date with new classes and timetable updates, sign up to our booking system: https://goteamup.com/p/13543688-tayloredfit-physio/

08/10/2026

Rise and shine, Durham! ☀️

Say hello to Rise and Shine Pilates, kicking off Tuesday 22nd September at 7am.

Yes, 7am. We know. But trust us, there's nothing quite like starting your day strong, stretched and smug about how productive you already feel before 8am.

This one's all levels, APPI-led and totally tailored to you, whether you're a Pilates newbie or already a mat-and-squishy-ball regular.

We're building something brand new here and we want you to be part of it from day one. Let's start this community together!

🧘‍♀️ All levels welcome
🌅 Every Tuesday, 7am start
💪 Led by our Lisa

Spaces are limited so don't sleep on this (pun absolutely intended).

👉 Book your spot: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

08/10/2026

✨Pilates Evening Retreat ✨

Sometimes the best thing we can do for our bodies and minds is simply slow down.

Join Mark on Friday 16th October for a gentle evening designed to help you release tension, move with ease and enjoy some much-needed rest.

Over two hours, we'll take our time with gentle stretching, slow movement, guided meditation and restorative relaxation. Whether you're feeling stiff, stressed, overwhelmed or simply in need of a little space for yourself, this evening is an opportunity to pause and recharge.

This isn't about pushing yourself or keeping up. It's about moving at a comfortable pace, calming the nervous system and giving your body permission to let go of the week's stresses.

You'll leave feeling lighter, more relaxed and refreshed, before enjoying some tasty snacks and a refreshing drink to round off the evening.

📅 Friday 16th October 2026
⏰ 7:00pm - 9:00pm
📍 Tayloredfit Physio, Langley Park
💷 £35 per person

Intermediate and Ultimate Tribe members receive a discounted rate.

Suitable for all levels, including complete beginners.

To book your place, visit:https://goteamup.com/p/13543688-tayloredfit-physio/e/107562124-stretch-stillness-with-mark/.

We'd love you to join us. 💚

16/09/2026

Rise and shine, Durham! ☀️

New class, who dis? Say hello to Rise and Shine Pilates, kicking off Tuesday 22nd September at 7am.

Yes, 7am. We know. But trust us, there's nothing quite like starting your day strong, stretched and smug about how productive you already feel before 8am.

This one's all levels, APPI-led and totally tailored to you, whether you're a Pilates newbie or already a mat-and-magic-circle regular.

We're building something brand new here and we want you to be part of it from day one. Let's start this community together!

🧘‍♀️ All levels welcome
🌅 Every week, 7am start
💪 Led by our amazing Women's Health Physio, Lisa

Spaces are limited so don't sleep on this (pun absolutely intended).

👉 Book your spot: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

04/08/2026

You won’t even notice they’re gone 👀😉

OK, maybe you will! However, we’ve got you covered while Vicky & Mark enjoy a well-deserved recharge!

See you when you’re next in! 🧘🏼‍♀️ 💆‍♀️

04/08/2026

We're considering adding a 7am Pilates class on Tuesday mornings and would love to know if there's enough interest. ☀️

Perfect for fitting movement into your day before work, the school run, or other commitments.

Let us know in the comments if you'd be interested! 👇

30/07/2026

Limited spaces and they’re already filling!

Strength starts from the inside out.

Our one-off Pelvic Floor Pilates Session is designed to help you develop greater awareness, strength and confidence in your movement with guidance from Lisa, Women's Health Physiotherapist.

Discover how your pelvic floor works, learn effective activation techniques and take away practical exercises you can continue at home.

📅 Sunday 9th August
⏰ 10:00am - 10:45am
📍 Taylored Fit Physio
💷 £15

✅ Expert-led guidance
✅ Suitable for all abilities
✅ Limited spaces available

Perfect for:
🤍Menopause
🤍Pre- and post- natal
🤍Incontinence bladder leaks or urgency
🤍Pelvic floor weakness
🤍Core strength and stability
🤍Returning to exercise
🤍Anyone wanting to better understand their pelvic floor

Reserve your space today: https://tayloredfitphysio.co.uk/product/pelvic-floor-pilates-sunday-9th-august-2026/

29/07/2026

“Where are you going?”
✨ To relax,
✨ Have fun,
✨ It’s me time!

That’s exactly what Pilates & Pause was all about last Friday evening. A chance to step away from the busy, reconnect with ourselves and leave feeling refreshed and recharged. ✨🧘‍♀️

Thank you to everyone who joined us for an evening of connection, calm and self-care. 💚🌿

22/07/2026

🌿 The Bamboo Studio Timetable 🌿

From strengthening Pilates and grounding Yoga to flying through Aerial Yoga and Bungee Fitness, our Bamboo Studio offers classes to help you move with confidence, build strength and improve wellbeing.

👉 Swipe to see our current class schedule.

Spaces are limited on some sessions, so get in touch to secure your spot.

📍 Langley Park, Durham
📩 Send us a message to book