SUP & Soul

06/06/2026

“After a period of burnout, I realised that nature knows what you need, and is always ready to offer it – you just have to be quiet enough to receive it”

Natalie Feé

A beautiful and curious story about sitting with a tree for 365 days…

www.theguardian.com/lifeandstyle/2026/jun/05/experience-sat-under-oak-tree-every-day-year-cured-burnout

Nature Sit Spot: An invitation to spend time outside, in nature, just being, witnessing, connecting. A form of meditation. Simply being present and just noticing what comes up.

I was first introduced to the Sit Spot while on a Nature Facilitation course in 2021 and again in May 2026 with Change in Nature - and now I regularly visit different sit spots to share time with nature and be with my thoughts, or sometimes just be.

Do you have a sit spot in nature? Could you find one? What might happen if you tried just 10 mins a few times a week sitting in your nature sit spot?

Try it! And let me know how it goes 💚

After a period of burnout, I realised that nature knows what you need, and is always ready to offer it – you just have to be quiet enough to receive it

04/06/2026

First Water & Wellness retreat day of the season, and what a day it was! 💙

01/06/2026

Are you Merilyne Davies? If yes please can you DM me! 🙏

31/05/2026

In need of a reset?
Looking for a sense of community?
How about a good dose of gentle outdoor adventure?!

Join us for this Water & Wellness Weekender in the heart of Sussex.

We'll set off on a gentle mini river paddle board expedition - your invitation to leave the world behind as we float up river, carried by the flow of the water.

We'll arrive at our secret overnight destination - a bell tent village nestled in the South Downs - by paddle board.

Once settled into our wild camp for the day, we'll enjoy more gentle activity with a restorative yin yoga and guided meditation.

Plenty of spaciousness for some down time and nourishing meals.

Before being lulled to sleep through the soothing vibrations of an evening moonlit sound bath - maybe even under the stars and the Aquarius full moon!

There'll be healthy and hearty home cooked meals, sleeping in cosy bell tents and sunrise qi gong, nature connection activities and gentle hikes before we depart the next day, paddle boarding back down river.

Arriving home a little more reconnected, maybe even somewhat revived, and absolutely a lot more re-wilded.

Wanna join us? Then do!

Early bird offer ends 16 June >>

https://www.supandsoul.co.uk/retreats/water-wellness-weekender-shoreham-august-2026



A collaboration and co-hosted retreat with Rainie from Elemental Yoga UK and Maria from Creativate You

25/05/2026

Intrigued by our Water & Wellness days and want to find out more? Here’s some info…brought to you directly from the sea!

To join us check out the bio link >> Retreats.

Any questions feel free to DM me and I’ll get back to you as soon as I can.

Warm watery wishes,
Cami 💙

24/05/2026

🗓️💙 NEW - Water & Wellness retreat dates just launched!

Visit here to browse and book 👉🏼👉🏼
https://www.supandsoul.co.uk/retreats

Here’s a sneaky peak and lil bit of insider info…all retreats feature paddle boarding (SUPrise! 😉😂) plus a mix of sound baths, saunas, wild swimming, cold plunges, yoga, meditation, nature connection fun and games, circle and ceremony…and a massive dose of magic and mystery too ✨

NEW DATES
⭐️ 30 May in Lancing
⭐️ 26 June in Lancing
⭐️ 18 July in Arundel
⭐️ 1-2 August in Shoreham (overnighter!!)
⭐️ 14 August in Lancing
⭐️ 25 September in Shoreham

More dates and events still to be launched, including our season launch party in Lancing, news on this coming soooooon.

I’m so excited to share these events and all my gorgeous new collaborators this summer. I’ll do little shouts outs to my co-hosts over the coming week as well as more details for each of the upcoming Water & Wellness days and weekenders.

If you’re interested in arranging a private Water & Wellness event for friends, hen parties and Birthdays just drop me a DM!

20/05/2026

I have one space left for the upcoming Water & Wellness day on Saturday 30th May.

This day is the perfect intro to sea paddling / refresher to sea paddling followed by picnic lunch, sound bath, sauna & cold water plunge/sea dip complete with beach campfire circle to close.

We’ll be following the energy of the Sagittarius full moon - an invitation to enjoy gentle adventure and stretch yourself on the water, rest and relax with sound and then release whatever no longer serves with hot sauna and cold water plunge.

It’s going to be delicious! You should come.

Interested but can’t join? More dates to be announced shortly.

To book visit 👉🏼👉🏼 supandsoul.co.uk/water-wellness-experiences-2026

11/05/2026

Hope to see you there!

Jo in the Water: a new documentary about one woman's fight to save our rivers, lakes and seas

Screening +Q&A with Director Pip Piper, Atlanta Cook, Surfers Against Sewage & Jo-Anne Godden, RubyMoon
Thursday 21st May, 7pm
Picturehouse Duke’s at Komedia, Brighton

Jo in the Water follows a passionate sea swimmer turned reluctant activist, Exmouth-based Jo Bateman, as she takes on one of the UK’s biggest water companies in a David-and-Goliath battle to protect our waters from devastating sewage pollution.

In the wake of Channel 4’s recent hard-hitting docu-drama which has left many people both angry and frustrated, Jo in the Water picks up the baton from Dirty Business and seeks out joy and inspiration amongst the many amazing individuals fighting to make a difference.

As Jo’s courage helps ignite a growing movement, this film exposes the dire state of our water system and asks: who will stand up for our right to swim in clean natural waters, for the species and communities that rely upon them?

Jo in the Water is a feature-length documentary made by award-winning filmmakers with a strong track record of bringing powerful stories to our cinema screens. It is not just about water pollution; it is about connection—to nature, to our own sense of place, and to our responsibility for the world around us.

Featuring Jo Bateman, Jeremy Vine, Jim Murray MBE and Chris Packham.

“Jo inspires people… they realise that together we have a greater strength. In a shoal like this we become mighty.”
Chris Packham, Wildlife TV presenter & conservationist

“As someone deeply entrenched in the fight to save our waters from pollution I’m delighted to be part of this important documentary. Jo Bateman’s story is an inspirational one and she’s a fantastic example to the younger generation who will need to battle hard for their waters. This film is a joyful celebration of grassroots activism.”
Jim Murray MBE, actor & activist angler.

More about the film on the official website:
https://www.jointhewater.com/

Tickets here:
https://www.picturehouses.com/movie-details/000/HO00017663/green-screen-jo-in-the-water-q-a?filter=

11/05/2026

Stunning debut paddle up the River Wey from Godalming to Guildford over the weekend with me special paddle bud - thanks for showing me around and introducing me to the locals Clare 😘

We won’t talk about the A to B element of the plan where someone forgot their van keys. Doh. Taxi! Always a lesson to be learned.
+ = healthier mind

08/05/2026

Any local Sussex paddle boarders fancy a day out in Lancing to improve paddle boarding skills whilst also enjoying a little R&R?

Come join this intimate retreat day where we’ll enjoy a gentle paddle along the Lancing & Shoreham coastline, enjoy a fresh seaside picnic, deep rest with a sound bath hosted by myself and Hayley from before finishing with Frazer’s fabulous Seaside Sauna complete with sea dip/cold plunge and fireside sharing.

The morning sea paddle will be a gentle intro to sea paddling or an opportunity to re-discover your sea paddling skills ahead of the summer. It’ll be a great way to build confidence on the sea. Weather permitting. If there’s too much chop we’ll head up to River Adur instead which is just 10 min drive away. Final decision will be made the day before.

This is my debut retreat day after moving to Lancing last year and re-launching SUP & Soul - where I will continue to teach paddle boarding locally, host small intimate water and wellness retreats and events locally in Sussex and abroad 💙

Cami x

https://www.supandsoul.co.uk/water-wellness-experiences-2026