Miranda Arieh

28/05/2026

SHE’S BACK!!!!! 🎶🎹💥

It has been so long. And I’ve longed so hard. For those who’ve only started following me in the past 6 years you maybe won’t know much of my artist identity. Or that I’ve written songs since I was a little girl. Or that I was a full time performing musician for so much of my life.

Since lockdown hit in 2020, shortly after the release of my last album Ferine, which we had tours planned with, I turned my hand to mental health fully. And it’s been so beautiful. But while I adore using my voice to teach and speak, I have to let her SING again.

Since going through such profound transformation over the past couple of years I have written countless songs. And where the hell do they go if I never sing them out loud.

So this is me.
Doing it.

Just me and a piano and a mic.
And you- immersed in an interactive, immersive live experience I’m creating from scratch 🌳

Here are the event details, as this will NOT *just* be your usual gig….

“Through the stories behind her songs, guided reflective practices and thought-provoking insight, Miranda invites guests into a deeply human evening exploring themes of identity, healing, awakening, courage and becoming.

This is not simply a concert.
Nor is it just a motivational talk.

It is an immersive space to feel, reflect, reconnect and rediscover parts of yourself that may have been hidden for a long time.

Guests will receive a personal reflection notebook and pen on arrival, with guided prompts and grounding practices woven throughout the evening to encourage insight, honesty and self-reflection.

Expect original live music.
Expect vulnerability.
Expect laughter, depth, connection and truth.

And expect to leave feeling different than when you arrived.

Whether you come alone or with friends, GROWN welcomes anyone longing for a more meaningful kind of live event - rooted in music, healing, reflection and authentic human connection” 🤍

29 AUGUST
EARLYBIRD 🎫 IN BIO 💎

Let’s go! 💥

17/05/2026

A positive mindset doesn’t mean forcing yourself to feel happy all the time 🌿

You can deeply trust life and still feel heartbreak. You can have faith and still feel overwhelming sadness.
You can still believe things are unfolding for you whilst navigating grief, despair or fear.

True positivity isn’t emotional denial. It’s the ability to hold sadness and trust at the same time 🤍

And by faith, I want to make it clear that I personally do not speak of religion.

Faith is a way of being that can be LEARNED. It can be planted, nurtured and grown 🌱

My faith and trust have carried me throughout the emotional pain in my life more than anything else.

Sometimes faith arrives in the moment we finally surrender.In the darkest moments, it can meet you there.

Remain open.

The universe is always communicating with you.
We all live within loving presence ✨💎

“When he is ready to go on, he goes with mighty companions beside him.
Now he rests a while, and gathers them before going on.
He will NOT go on from here alone…”- A Course In Miracles ✨

Love ###

13/05/2026

This is my absolute favourite training to deliver 🤍 and now you can join me LIVE from wherever you are in the world 🙏🏼

Over 4,000 professionals across the UK have so far experienced my “A Trauma-Informed Way of Being” trainings, and now I am delivering an immersive ONLINE full day experience for anyone to join who is working with, supporting or relating to, trauma affected individuals 🤍

I have such a passion for this work, as I’ve lived it from both sides. “Service user” and service provider 🙏🏼

When I was hospitalised in a mental health ward as a teen, and for the many years after where I lived in and out of the mental health system and social services- I did not experience trauma informed care.
My emotions and behaviour were so often punished, misunderstood and judged as bad.

I know how painful that feels deep down, and this training feels like a pure piece of alchemy to me. The transformation of my lived experience into something that now helps others understand trauma with more understanding, grace, safety and humanity.

My training is full of compassion, heart, and education on how to better understand the self- and others when it comes to behaviour, emotions and connection. We will cover self regulation, co regulation and learn my 3 step method to holding effective trauma informed conversations, along with my SAVE Method. I weave in real life experience throughout the day to illustrate the theory and make this very meaningful, teaching in a way that you will remember 🤍

The 2 upcoming dates I have are either:
27th May 10am-4pm
Or
25th June 10am-4pm

Live- online 💻
You can book through my bio 💐

£60 per head or £45 per head for group / team bookings of 10 people or more 🤝 happy to take organisational bookings. If you would like me to get in contact with your manager about them booking your staff team- please feel free to DM me.

Suitable for people from all levels of organisations, from reception staff to doctors and therapists.

Swipe to see what my previous students say! 👉🏽

Please share 🥰

Love ###

12/05/2026

I’ve learned more from heartbreak than I ever have from love…

All emotional pain has the power to be alchemised.

When we hear “the world is an illusion” all it means is that “the world” we see is merely our own perception, seen through our own lens- not some external thing happening. That’s why we all have different responses to even neutral things.. it is only our mind which creates the meaning.

And it is our perception that we *always* have the power to change.

It’s the place from which we move from “this is happening to me” to “this is happening FOR me” where we claim the miracle ✨

I know it ain’t always easy, but that’s where the magic lays: when the main goal we have is no longer control, but merely inner peace 🤍

See, inner peace isn’t always born from everything going ‘according to plan’… remember that.

Inner peace is born through TRUST, not resistance 🤍

“Seek not to change the world. But choose to change your mind about the world”- A Course In Miracles

Love 🌸 ###

08/05/2026

“Forgiveness” doesn’t require us to condone, justify, excuse or even fully understand someone’s behaviour towards us 🕊️

It doesn’t require reconciliation.
It doesn’t require access.
And it certainly doesn’t require abandoning ourselves in the name of “being compassionate”.

True forgiveness is often an inward process entirely.

A releasing of the painful perceptions we formed about ourselves, others and the world in response to what happened.

“I am unlovable.”
“People can’t be trusted.”
“I’ll always be abandoned.”
“The world is unsafe.”

Forgiveness is not pretending the wound didn’t happen.
It’s refusing to let the wound define us forever.

It’s reclaiming our power from the meanings we unconsciously attached to the pain.

And in many ways, true forgiveness becomes one of the deepest acts of self compassion there is.

Within HEROES Programme, we dedicate a whole week to exploring “the true meaning of forgiveness” through a trauma informed and neurodivergent friendly lens.

People always say they leave feeling lighter, freer and more empowered afterwards 🌿

If you’re ready to lighten the emotional load you’ve been carrying, our May cohort is now open.

See bio 🤍🕊️

06/05/2026

Big up lived experience founder crew at preview night 💐

Gorgeous to be in such a beautiful community tonight of phenomenally resilient and strong people who’ve, quite frankly, been through tonnes of sh*t, come out a survivor and built something powerful from it to help others.

It’s not easy. It’s not always as jazz hands and shine and “go go go” as it comes across on socials. Behind my smile, there’s the me who was breaking down a few weeks ago during yet another relationship breakup, at 42 years old wondering quite literally “where the hell is my husband- what’s taken him so long to find me”? 🤣

But I RISE. And keep rising.
And I know every single one of my emotional “falls” are all part of that ascent 🪽

I have faith that carries me through everything. I’ve been practicing what I preach so deep that I sincerely now believe even this heartbreak and everything that led to it was meant for me *exactly* like this. So I give thanks for it all.

Another golden lesson.

Another test of my trust which is EPIC and solid- because of the inner work I’ve done on myself 🙏🏼

The lived experience founder community in Leeds is so strong, so diverse, so warm and so safe, so I’ve come away feeling safe to share this personal stuff on here tonight.

And my smile is genuine 🥰

As I sit in my car about to drive home tonight all I feel in my heart is absolute gratitude for everyone I connected with this evening. People I feel safe to be 100% authentically me with. No hiding. Because they’ve all been there too.

I know they’ll get it.

What more could I ever ask for 💞

05/05/2026

Excerpt from live coaching inside our beautiful HEROES community last week 🌿

Most people try to figure out what action to take while they’re triggered, or in a fear state. Predicting outcomes, “what ifs” or attachment to things being a certain way, in resistance to the present moment.

But when your nervous system is dysregulated…
you don’t make aligned decisions- you repeat old patterns.

The work isn’t to think harder.
It’s to regulate first.

Because from that place…
the right often action becomes obvious.

If you’re ready to stop repeating the same old patterns- this is exactly the work we do within HEROES and using our SAVE method 🤍

My May cohort starts in exactly 2 weeks! 🥳

DM me SAVE ✨

Love xx

03/05/2026

Thinking about joining Heroes Programme ? Free coaching bonus disappears at midnight! Come join us ✨

Anyone who joins before midnight tonight (Sunday) receives a free 1:1 private coaching session with me (90 minutes, worth £200).

03/05/2026

🔔 If you join HEROES before midnight on Sunday, you receive a complimentary 1:1 coaching session- A full intensive 90 mins together, just you and me, to use at any point during your seven week programme.

I added this because I know that for some people, the group container is everything. And for others, there is something private they need to bring. Something they are not quite ready to say out loud in a room full of other people.

This is that space.

If you have been considering HEROES and this feels like the nudge, the link is in my bio. Or send me a DM and I will answer any questions you have. 💚

Big Sunday love! 🧡

02/05/2026

We asked our recent HEROES graduates “what would you say to someone considering joining the programme?”…

These are real words from real people who showed up, did the work, and walked out the other side knowing themselves differently.
More themselves. More at home in their own skin. More regulated. A new found sense of Self. And ready for lasting life transformation 🫶🏽

And that’s what HEROES is. Seven weeks of “healing, education and recovery of emotional strength”. That’s what HEROES stands for. Quite literally!

A small, private group where every single person is seen and held.

If you’re feeling called please feel free to reach out with any questions 💞

The next cohort starts 19th May 2026. And if you say yes by Sunday 3rd May, you’ll receive a COMPLIMENTARY 1:1 session with me as a little gift for being one of the first to step forward.

Find out more via the link in bio, or send me a DM and let’s have a chat 🤍