Hayley Trower

05/08/2026

If you're looking for a dedicated space each week to pause and regroup, you might be interested in joining my live online meditation group, The Breathing Space.

It's for humans who regard themsevles as sensitive, spiritual, or empathic, who might be in a professional or personal caring role, or who may have a tendency to get overwhelmed or burnt out.

If you could do with prioritising yourself a little more, this might be the connection that you need.

Expect 20 minutes of meditation and 10 minutes of open space for reflection and discussion. Come as you are. Camera on or off.

You can sign up using the below link:

https://www.hayleytrower.com/thebreathingspace

Much love, Hayley 💚

26/07/2026

This meditation is for when you're struggling with hangover shame, frustration, regret, or sadness.

I know the feeling of hangover shame all too well, but am grateful to be more than 9 years alcohol free.

I offer 1:1 support for people who are sober curious or looking to change their relationship to alcohol in some way. Just send me a DM or comment here.

Much love 💚

This meditation is for when you're feeling hungover, to help heal f...

21/07/2026

21/07/2026

Why you can't think your way out of overwhelm.

👇

It's your nervous system that's scanning for threat.

It's your nervous system that's telling you to slow down.

It's your nervous system that's picking up on the environment and is feeling overstimulated.

💚

If you want to find a way to slow down, join my free weekly meditation group, The Breathing Space. Check the link in bio to sign up!

Much love

03/07/2026

If you've been struggling with overwhelm, chronic stress, exhaustion and you can't find a way out, then this might be what you need. My Overwhelm Freedom Framework maps out three important areas that are likely contributing to your overwhelm.

If you've been struggling with overwhelm, chronic stress, exhaustio...

25/06/2026

If you find yourself giving to others but not to yourself, this meditation could be the hug that you need. 🥰

If you find yourself people pleasing or giving to others far more r...

19/05/2026

You are the Wisdom 💚💛

You are the wisdom that you've been looking for. This meditation will open up the power of your imagination so you can connect with your own intuitive guidan...

28/04/2026

I posted a new meditation today. It includes some grounding and a gentle visualisation to help you set down the weight of what you've been carrying 💚

Anxiety Relief for Busy Parents

09/04/2026

If you're a highly sensitive parent who struggles with an inner critic, here's something that will help.

Research by Kristin Neff has shown that self-criticism increases stress hormones. So, the harder you are on yourself, the more dysregulated your nervous system becomes.

You can make a change with honest compassion - by acknowledging that you are a sensitive person navigating something genuinely hard.

When done consistently, you can literally rewire your brain and change the way that you habitually speak to yourself.

It sounds too easy, but it really can shift things if you're consistent.

I talk about this and three other things that can help in my latest YouTube vid. Link in bio 💚

Love, Hayley

07/04/2026

Mums and dads - can I pick your brain for 30 minutes? 💚🙋‍♀️

I'm Hayley, a local psychotherapist specialising in sensitive people, and I'm putting together some resources for parents who feel easily overwhelmed, overstimulated, or like they're running on empty more often than not.

Before I start creating my resources (including freebies and paid services), I want to interview a few mums and dads about their actual experience.

If you're a sensitive parent who:
✔️ Feels drained by things other parents seem to handle fine
✔️ Gets easily overwhelmed by noise, demands, or just... everything
✔️ Knows you're a good parent but struggles to feel calm and present
..I'd genuinely love to hear from you.

There's no obligation to buy anything from me. This would just be a really helpful conversation so that I know best how to help you.

Contact me at [email protected] to let me know that you've seen my Facebook post and are interested in an interview.

Thanks so much! 💚