Jacatalyst Wellbeing Coach

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Jacatalyst Wellbeing Coach

I’m Jacqui, a Wellbeing Life Coach living in Earl Shilton, Leicestershire with my husband and Sprocker Spaniel, Alfie.

I have 3 grown-up children, 3 step children and 10 grandchildren. Despite being blessed with a loving family and wonderful friends, my life became out of balance. Emotional trauma, a busy family life, raising my three children and building a career, led to feelings of being overwhelmed and not good enough. I forgot to prioritise my wellbeing and lost sight of my own needs. Seeking support and reac

hing out when I felt at my lowest turned my life around. Taking control, together with learning to LOVE and RESPECT myself again, caused me to find HOPE, take steps towards HAPPINESS and ultimately reach a place of ACCEPTANCE, FULFILMENT and PEACE. Much of my coaching experience has been with families coping with trauma, but predominantly with women at various stages of life, from early years of parenting through to menopause. I’ve walked with clients through grief and loss, rejection and isolation, burnout, exhaustion and other such life situations. My Dream is that by sharing my experience I will help to Inspire, Motivate and Empower women to live the life they dream of!

24/08/2026

🌟 Happy Monday! 🌟

13/08/2026

✨ Believe in yourself. Believe in what you are capable of. ✨

Sometimes the hardest step is simply believing that you can take the next one.

Positive emotional wellbeing isn’t about having everything figured out, it’s about learning to trust yourself, recognising your strengths, and taking small steps towards a happier, healthier and more balanced life. 💛

You don’t have to make the whole journey today. Just take one step.

At Jacatalyst Wellbeing Coaching, I can support you to build confidence, understand your emotions, overcome overwhelm, set meaningful goals and create positive changes that work for you.

🌱 Your journey starts with one step. Why not make it today?

💬 Get in touch with Jacatalyst Wellbeing Coaching to find out how coaching could support your emotional wellbeing.

Photo by Santi Jubaedah

07/08/2026

⭐ Embrace the day with Gratitude, Hope and Confidence 🌿

Photo by Rhea Salimao

06/07/2026

🌱 It's never too late to become the person you were meant to be.

Every new day is a fresh opportunity to begin again. No matter where you are in your journey, take one small step forward. Growth doesn't happen overnight—it happens through courage, hope, and persistence.

Believe in yourself, embrace the present, and trust that brighter days are ahead. 💚

Photo by Rhea Salimao

29/06/2026

🌻 Always leave people a little better than you found them 🌻

13/06/2026

🌿 Life isn't about having all the answers or reaching every goal overnight. It's about taking the next step, trusting yourself through the challenges, and recognising the progress you've already made.

At Jacatalyst Wellbeing Coaching, I support individuals to build resilience, gain clarity, and create positive, lasting change in their lives. Whether you're navigating a life transition, seeking greater balance, or looking to reconnect with your purpose, you don't have to do it alone 💫

✨ Find strength in your challenges.
✨ Reconnect with your purpose.
✨ Celebrate every step forward.

💚 Your wellbeing matters.

Picture by Rhea Salimao Quotes

05/06/2026

🌟 One small positive thought in the morning can change your whole day.

Start today with gratitude, kindness, and belief in yourself. Never underestimate how one positive thought can change your mindset, your outlook, and even the way you respond to challenges.

Take a deep breath, focus on what’s going right, and remember: one small positive thought in the morning can change your whole day. 💙

13/05/2026

“Kindness begins with the understanding that we all struggle.” 💛

Behind every smile, every busy schedule, and every “I’m fine” may be someone carrying more than we realise. Emotional wellbeing matters, and none of us are meant to navigate life’s challenges alone.

Wellbeing coaching offers a supportive space to pause, reflect, and reconnect with yourself — helping you build resilience, confidence, clarity, and healthier emotional habits.

Seeking support is not a weakness; it’s an investment in your wellbeing and future.

Be kind to yourself. Support is available! 🌿

01/05/2026

💚

27/04/2026

✨ Be STRONG... be SMART...be BRAVE... You've got this 💪

Address

Elwell Avenue, Barwell
Leicester
LE98FH

Telephone

+447497433206

Website

https://jacatalyst.uk/

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