Soulful healing with Mandy

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Soulful healing with Mandy

I'm Mandy; a certified Reiki practitioner, sound therapist and spiritual Medium based in East Sussex. www.soulful-healing.co.uk

03/11/2026

I love woodland walks, especially at this time of year.

Step away from the noise. Take a breath. Feel the earth beneath your feet. Reconnect with the energy of nature.

There's something so beautiful about spending time among the trees. A reminder that we don't always need to be doing, achieving or rushing.

Sometimes we just need to breathe.

For me, nature is a place of grounding, healing and reconnection. A space to slow down, restore our energy and listen to what our mind, body and soul need.

If you've been feeling overwhelmed, perhaps this is your gentle reminder to take a little time for yourself today too?

Save this as a reminder to slow down.

And tell me... do you feel more grounded when you spend time in nature? Does it help you to reconnect with yourself?

19/10/2026

Healing doesn't follow a set path. Some days you feel like you’re growing, other days you’re just trying to get through. And that’s okay.

You’re allowed to outgrow people, set boundaries, start over, and take your time. You don’t have to have it all figured out to be healing.

Do you feel called to create space for your own healing journey? There are just two spaces left on the 11th November candlelit sound bath with Reiki healing.
Come and get cozy and join us in the yurt 🕯️

Link to book in bio 🩷

15/10/2026

The nights are drawing in and the days are getting cooler...

Why not join us by the fire, surrounded by the soft glow of candles in the cozy yurt- for a deeply relaxing sound bath with Reiki.

Mandy and Ryen are offering a beautiful, relaxing evening at The Sound Garden in Cooksbridge on 11th November, 7pm- 8.30pm.

The perfect way to wind down and experience deep relaxation after a long day.

We would love for you to join us.🩷

See link in bio to book or DM for details.

14/10/2026

Things nobody tells you about Reiki…

It’s not always about feeling instantly relaxed, seeing colours or having a profound spiritual experience.

Sometimes, it’s subtle. Sometimes, it’s emotional. Sometimes, you might not feel much at all- and that's ok!

Reiki is a deeply personal experience, and no two sessions will ever be exactly the same.

You don’t need to know how to meditate, be spiritual, or even fully understand how Reiki works to be open to receiving it.

You just need to give yourself permission to pause, soften and make space for yourself.

Swipe through for a few things I wish more people knew about Reiki. 💕

Have you ever experienced Reiki? I’d love to hear what it was like for you in the comments. 👇🏼

03/10/2026

This morning me and Ryen came together again for a soulful combination of sound and Reiki in the cozy yurt in Cooksbridge, Lewes.

The autumn season is drawing in, the fire is lit and the yurt is transformed into a beautiful space of peace, healing and deep relaxation.

Thank you to everyone who came along on our journey of sound and Soul this morning. It was very special, and we can't wait to welcome you back into the yurt again really soon.

A special thank you to Ryen and The Sound Garden, Cooksbridge 🩷

02/10/2026

Good morning lovely people! 🌞

We have a couple of spaces left on our Deep Rest: Sound and Soul session tomorrow morning, and would love to welcome you back into the yurt with us.

Join me and Ryen for a deeply restful Soundbath including 1:1 Reiki for 90 minutes of pure self-care bliss! 🩷

If you feel called to a little self care on a Saturday morning, the link is included below.
We are really looking forward to welcoming some new faces into the space ✨
Come as you are- no experience or equipment needed 😊

10am-11.30am
The Yurt, Sound Garden, Cooksbridge.

https://booking.setmore.com/scheduleappointment/2f7d58c0-8f21-476c-b513-f59132780ae5/session/07414bfd-fd15-41fb-aa9e-ac0a81cc2e0b

Ryen Teague

01/10/2026

Did you know? - Most cats' purrs are around 25 Hz to 50 Hz, which researchers link to bone strengthening, fracture repair, and muscle relaxation. Higher frequencies up to 150 Hz help soothe soft tissues and reduce pain.

So when your furry friend comes for a cuddle and a purr, it's not just them that benefit- they are actually helping to heal you too! ❤️🐱

24/09/2026

A little pause, just for you.

Breathe. Soften. Return to yourself.

Save this for when you need a moment to come back to centre. 💕

Address

Lewes

Website

https://www.soulful-healing.co.uk/, https://linktr.ee/mandysoulhealing, https://ryenjt.setmore.com/class-session/c06ae13

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