Weight Loss Support with Bernie Walsh

Weight Loss Support with Bernie Walsh Weight Management
I am a weight loss coach who has perhaps walked in your shoes..I lost 5 stone, have kept it off for decades.

I am non judgemental and my passion is helping others achieve their goals.

Great members and great friends!! All 4 ladies joined my classes after their class in portadown had closed. They were...
10/06/2026

Great members and great friends!! All 4 ladies joined my classes after their class in portadown had closed. They weren't sure what they were letting themselves in for...change can be hard. They loved their previous coach and did not know me from Adam. But they fitted right in..enjoy the craic in class..found the WLS food plan easy to follow and get this..they have all reached their ,:,happy weight: . Enid on the righthand side was the last to achieve that this morning having lost 5st. Total lost between the 4 of them is 13st 7lbs. Well done ladies and thanks for putting your trust in me. Diane will be delighted for you too.

What a difference 1 year can make..Nicola reached her 7.5 stone off last night in my Moira class..I am so proud of her...
10/06/2026

What a difference 1 year can make..Nicola reached her 7.5 stone off last night in my Moira class..I am so proud of her. She is determined to keep going until she reaches her happy weight. Not only has she lost all that weight ..she is no longer diabetic.

Mother and daughter success now. We will cover Sarah first. She had the perception that the WLS plan would be much harde...
07/06/2026

Mother and daughter success now. We will cover Sarah first. She had the perception that the WLS plan would be much harder to follow than it was. She has already dropped 2 sizes which has given her confidence a great boost, not as anxious of people just looking at her. Now when people ask "Have you lost weight?" she tries to act all casual and say "oh maybe a little" but inside she's bouncing and saying "" I've lost 2 stone and feel fantastic and if you like it can provide you with trackers..tips on activities and a full power point presentation!"
Now let's focus on the lovely Gloria who has lost over 6st so far.. It filled me with pride to see her walking down the catwalk at our fashion show not just because she looked stunning but because she was capable of walking without the use of her walking stick which she had to use for some time but having lost her weight her mobility is so much better.
When we went to get her outfit to wear on the night she automatically went straight for something she would always wear..black trousers and a top. How many of us are guilty of that? Never changing our style of clothing. Well Sinead from Perfect Night Boutique handed her a dress and said just try this on..well when she came out of the changing room she was beaming from ear to ear. She just loved it.hadnt worn a dress in years and there she was admiring herself in the mirror. Im sure you all agree...she looked fabulous

And now we have Siobhan who has lost 3 1/2 stone and has kept it off for over 1 year. Maintaining this loss is importan...
04/06/2026

And now we have Siobhan who has lost 3 1/2 stone and has kept it off for over 1 year. Maintaining this loss is important to her as she had lost weight in the past but had always regained. Siobhan still attends her class and inspires others to reach their happy weight. She was recently on holidays and wore a dress for the first time in years. She is loving her new found confidence and this gal isn't for going back to the old Siobhan. Thanks again to Sinead in Perfect Night Boutique for helping Siobhan to feel great at the charity night

Let me introduce you to Janette another of my models from my charity night. This lovely lady says that standing in fron...
01/06/2026

Let me introduce you to Janette
another of my models from my charity night. This lovely lady says that standing in front of her mirror before she joined my class was really hard. All she could see was an oversized frumpy woman..hard to believe when you see her now.
She heard about my classes but started with excuses to herself right away for not attending.
1. It was gonna be too hard to find the time.
2. Too hard to commit to the changes
that needed to be made
3. Too hard to find the right mindset
4. Too hard to make the effort
But she did decide to give it a go. Janette discovered very quickly the classes were actually enjoyable and the fact that she lost weight each week spurred her on. Total loss
4st 7lbs
Her new hards are
1. Hard to choose the style or colour of a new dress
2. Hard not to be included in photos
3. Hard not to eat healthy
4. Hard not to feel flippin great!!

If you want to feel the same why not join me this week and get started
Class times and venues in 1st comment

I think it's time for another couple of models stories...this time it's Moya and Marie...related by marriage..friends by...
28/05/2026

I think it's time for another couple of models stories...this time it's Moya and Marie...related by marriage..friends by choice. Moya has lost an amazing 3 st. She has struggled with her weight from her early 20s and admits to trying every quick fix out there..admits to attending every weight loss group available, always managed to get a bit off but never kept going. What changed? Her mindset...she doesn't look at the WLS plan as a diet it's just healthy eating she also says she has been educated on nutrition.
Marie lost just over 1 stone. I always say it doesn't matter if you have 1 stone or 11 stone to lose..if its gonna make you feel better then go for it. 1 stone down and Marie feels comfortable again..isn't that great.
She just loved the jumpsuit that Sinead from Perfect Night Boutique suggested she wore. Not a thing she would have chosen for herself but she just loved it..as did her husband,..so much so she took it home with her.

We at WLS like to give back..our chosen charity has been Pretty n Pink, Breast Cancer Charity for the past few years. ...
22/05/2026

We at WLS like to give back..our chosen charity has been Pretty n Pink, Breast Cancer Charity for the past few years. The success stories i have been posting lately (more to come) were members who took part in a fashion show which was part of our social night out. I am delighted to say I handed over £10,400.00 today to Leanne who runs the charity.
Once again in want to thank Perfect Night Boutique for supplying all the clothes on the night.
As I have said before I have the best bunch of men and women that attend my classes..all who are determined to lose weight and improve their health..I love my job and am one very proud coach.
Please click the follow button..that way you get all information on classes..special offers..events etc.

Another models success story. To help motivate you all..may I also say my favourite dress of the night. Supplied by Pe...
21/05/2026

Another models success story. To help motivate you all..may I also say my favourite dress of the night. Supplied by Perfect Night Boutique
Like many members Fionuala had to search high and low for a before photo as like so many she avoided the camera at all costs. I was exactly the same myself. I only have 1 photo of myself with my weight on.
However now Fionuala has no objection at all being asked to pose for a shot.. she says " looking back now at the old me..I ate to the point of being full to the brim..until there was no room for anything more and yet I also felt I needed something sweet to finish a meal off with and I somehow managed to squeeze that in" i know lots will identify with that.
Having lost just over 3st her attitude has changed. She admits to loving a "wee gin or a wee bottle of wine" she also enjoys "a wee bar of chocolate or a wee bag of crisps" isn't it wonderful how in Northern Ireland we use that word "wee" so often!
Anyways she can work these "wee" treats in with the WLS food plan. Fionuala says she enjoys these treats more now as she doesn't have them so often
All class times and venues in first comment if you want to feel as good as Fionuala why not join me next week and get started

My Thursday evening class which is usually in Ballymacrickett Primary School will be moving for this week only. We wil...
20/05/2026

My Thursday evening class which is usually in Ballymacrickett Primary School will be moving for this week only. We will be meeting in Oaktree Childrens Day Nursery, 31 Lurgan Rd, Crumlin
BT29 4QB See you there.

It's Monday again and what a better way to start a week than another of my models success story. It's Tracies turn .It'...
18/05/2026

It's Monday again and what a better way to start a week than another of my models success story. It's Tracies turn .
It's wonderful how word of mouth is the greatest form of advertising. Tracie came along to my class because her friend Deirdre ( who has lost over 3 st) recommended it. When Tracie first attended she didn't want to know her weight so each week I just told her what she lost . She loves the compliment s she now gets having reached her happy weight almost 1 year ago. She especially loves when people say how young she now looks...doesn't she just look fantastic and so elegant in the dress that Sinead from Perfect Night Boutique suggested for her. Tracie still attends class for a few reasons...accountability..meets up with new found friends and of course the bit of craic...losing weight doesn't have to be all doom and gloom!

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