Santosha Yoga Studio

Santosha Yoga Studio Santosha Yoga Studio provides classes for all levels as well as highly structured teacher training courses to take your practice to the next level.

Santosha Yoga Studio is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn. We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ab

ility. We have also built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.

Your yoga practice is about your journey, not anyone else’s. 🌿Show up, move, breathe, and grow at your own pace. 🤍
07/09/2026

Your yoga practice is about your journey, not anyone else’s. 🌿

Show up, move, breathe, and grow at your own pace. 🤍

A great afternoon of Yoga Philosophy ( wisdom ) on Day 2 of weekend (9) on our 200 hour yoga teacher training course wit...
06/09/2026

A great afternoon of Yoga Philosophy ( wisdom ) on Day 2 of weekend (9) on our 200 hour yoga teacher training course with Suzanne Greenwood leading a satsang on Anahata Chakra as well as looking at key yoga texts.

These teachings are essential for aspiring teachers to help put your yoga practice in its proper perspective.

Here at Santosha we are committed to offering our students authentic teachings based on all eight limbs of yoga so that our students teach from a place of knowledge, insight and depth.

If you want to explore these and other aspects of yoga why not join our next course starting in a couple of weeks time...follow the link below for further information...

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

Day 2 on weekend (9) of our Autumn '25 200 Hour teacher training course - Paddy followed up yesterdays Asana practice wi...
06/09/2026

Day 2 on weekend (9) of our Autumn '25 200 Hour teacher training course - Paddy followed up yesterdays Asana practice with a class working towards Parivrtta Trikonasana / Revolved Triangle.

Understanding how to break this, and other strong poses down into their components is not only about developing our students personal practice but also ties into lesson planning and how to create interesting classes for students.

If you want to deepen your practice and understanding in a supportive environment why not join our next course commencing in a couple of weeks time...

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

Paddy Hamill delivered a strong Asana practice this morning on Day 1, weekend (9) of our 200 Hour teacher training cours...
05/09/2026

Paddy Hamill delivered a strong Asana practice this morning on Day 1, weekend (9) of our 200 Hour teacher training course. It focussed on external / internal rotation / mobility of the hip joints from the floor, weight bearing in Downward Dog and also from standing utilizing various props and incorporating partner work where appropriate.

This was followed up with an on-going practical lesson planning exercise in small groups followed by some pranayama teaching practice.

All of this work is equipping our students to teach from a place of knowledge, insight and with confidence.

A quiet night at home to rest physically and mentally and then back for more of the same tomorrow 😁

If you're interested in taking your practice further we're now inviting applications for our Autumn '26 course commencing in a couple of weeks time...follow the link below for further information or feel free to e mail [email protected] or call on 028 9263 4464

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

Back after the Summer break on our 200 Hour Yoga Teacher Training course...looking forward to a full weekend of practice...
05/09/2026

Back after the Summer break on our 200 Hour Yoga Teacher Training course...looking forward to a full weekend of practice and learning...we'll keep you posted...😁

Start your Saturday strong with Pilates Fusion with Ross ✨Join us at Santosha Yoga Studio this Saturday, 8:00–9:15am, fo...
02/09/2026

Start your Saturday strong with Pilates Fusion with Ross ✨

Join us at Santosha Yoga Studio this Saturday, 8:00–9:15am, for a morning of Pilates-inspired strength, controlled movement and feel-good flow 🤎

Grab your mat and book your space - we’d love to see you there! ✨

✨ New to yoga? Start here. ✨Our Beginners Yoga Class is a relaxed, supportive space to learn the basics, build confidenc...
01/09/2026

✨ New to yoga? Start here. ✨

Our Beginners Yoga Class is a relaxed, supportive space to learn the basics, build confidence and enjoy moving at your own pace 🧘‍♀️

Everyone starts somewhere🤍 Book now! https://legitfit.com/authenticate/signup/santoshayoga

🍂 Hello September… Hello Autumn 🍂1st September marks the beginning of meteorological autumn, a gentle reminder that the ...
01/09/2026

🍂 Hello September… Hello Autumn 🍂

1st September marks the beginning of meteorological autumn, a gentle reminder that the seasons are changing once again. 🍁

As the days gradually grow shorter and summer begins to soften into autumn, it’s a beautiful time to slow down, turn our attention inwards and reconnect with ourselves.

Just as nature begins to let go, we too can embrace this season of change, balance and renewal. 🧘‍♀️✨

Welcome, September. A new month, a new season and a fresh opportunity to make time for yourself🤎

YogaLisburn SantoshaYoga YogaForAll MindfulLiving AutumnWellbeing

Address

39b Market Square South
Lisburn
BT281AG

Opening Hours

Monday 10:30am - 12pm
7pm - 8:30pm
Tuesday 10:30am - 12pm
5:30pm - 8:30pm
Wednesday 10:30am - 5pm
6pm - 9pm
Thursday 10:30am - 12pm
7pm - 8:30pm
Friday 10:30am - 12pm
6:15pm - 5pm
Saturday 8am - 9:15am

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