Functional movement physio

Functional movement physio Physio with a finish line - Goal-Driven Root Cause in Liverpool

www.functionalmovementphysio.co.uk

Ever notice your shoulder hurts on press day but feels totally fine the rest of the week? That’s usually a clue 👀 Swipe ...
22/06/2026

Ever notice your shoulder hurts on press day but feels totally fine the rest of the week? That’s usually a clue 👀

Swipe to see why shoulder pain often has nothing to do with the shoulder itself and everything to do with your upper back, shoulder blades, or how you brace.

We don’t just treat where it hurts, we find out why it’s happening so it stops coming back. Head to the link in our bio to book your full assessment.

Functional Movement Physio
📍 27 Norfolk Street, Baltic Triangle, Liverpool, L1 0BE

Book Your Assessment:
🔗 Link in Bio to book online
📧 Email: [email protected]
📞 Call: 0151 808 5105

20/06/2026

Ever wondered what’s really going on with your posture? 👀

We use an iPad-based posture analysis system to capture your alignment from every angle — front, side, and back.

From there, we map out exactly where things are out of line and how that’s affecting your training.

✅ Full breakdown of your alignment
✅ Sport-specific insights (running, lifting, Hyrox, golf, padel)
✅ PDF report emailed to you with results + recommendations

Small postural issues often show up as big problems down the line — niggling pain, plateaued performance, or repeat injuries.

Want to know what’s going on with yours? Book your Posture Analysis

🔗 Link in Bio to book online
📧 Email: [email protected]
📞 Call: 0151 808 5105

19/06/2026

How we take you from pain to peak performance. 👇

Real rehab isn’t about rubbing a sore muscle and hoping for the best. It requires a structured, progressive framework to ensure the root cause is fixed and the injury doesn’t return.

Here is a breakdown of our three main phases of care at the clinic:

Phase 1: Relieve Pain & Switch On Muscles. We use targeted hands-on therapy to reduce acute symptoms, offload stressed tissues, and get dormant muscles firing properly.

Phase 2: Load & Build Strength. Pain relief is only the first step. Next, we consistently reassess your range of motion (ROM) and strength milestones while introducing progressive loading to build structural resilience.

Phase 3: Full Return to Sport & Activity. We bridge the gap between rehab and performance, optimizing your movement mechanics so you can run, lift, or compete without fear of re-injury.

Stop managing the same injury month after month. Get a structured plan that gets you completely unstuck.

🔗 Click the link in our bio to book your initial assessment today.

Functional Movement Physio
📍 27 Norfolk Street, Baltic Triangle, Liverpool, L1 0BE
📞 0151 808 5105

18/06/2026

Why does Achilles pain keep coming back?

Because resting it calms the pain but it doesn’t rebuild the tendon.

Swipe to see what most runners do wrong, why it doesn’t work, and what actually fixes Achilles pain for good.

Tendons get stronger through progressive load, not rest. Skip that step and you’re just delaying the next flare-up.

Dealing with Achilles pain that keeps returning?

Come and visit us:
📍Functional Movement Physio
27 Norfolk Street, Baltic Triangle, Liverpool, L1 0BE

Book Your Assessment:
🔗 Link in Bio to book online
📧 Email: [email protected]
📞 Call: 0151 808 5105

17/06/2026

3 exercises every runner should be doing for knee pain 🏃‍♂️🦵

Runner’s knee isn’t usually a “knee problem”,it’s a hip and glute control problem that shows up at the knee.
Add these into your routine 3-4x a week:

1️⃣ Leg pulse (wall) — activates hip flexors & core
2️⃣ Step-down — builds quad strength & knee control
3️⃣ Single-leg hip hinge — strengthens glutes & hamstrings

Consistency is key. Most runners notice a difference within a few weeks.

Still getting pain that won’t shift? That’s usually a sign something deeper needs addressing, book a Runner’s MOT and we’ll find out exactly what’s going on

Functional Movement Physio
📍 27 Norfolk Street, Baltic Triangle, Liverpool, L1 0BE

Book Your Assessment:
🔗 Link in Bio to book online
📧 Email: [email protected]
📞 Call: 0151 808 5105

Most running injuries don’t come out of nowhere , they give you warning signs for weeks (sometimes months) before they s...
16/06/2026

Most running injuries don’t come out of nowhere , they give you warning signs for weeks (sometimes months) before they sideline you.

Swipe through and be honest with yourself

If 2+ of these sound familiar, it’s worth getting checked before your next big race plan gets derailed. Our Runner’s MOT (video gait analysis + full movement screen) catches these issues early. Head to the link in our bio to book your full assessment.

Functional Movement Physio
📍 27 Norfolk Street, Baltic Triangle, Liverpool, L1 0BE

Book Your Assessment:
🔗 Link in Bio to book online
📧 Email: [email protected]
📞 Call: 0151 808 5105

Address

Functional Movement Physio, 27 Norfolk Street, Baltic Trinagle
Liverpool
L10BE

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 9am - 5pm

Telephone

+447360265963

Website

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