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Active Connect

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Active Connect

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Connect, Mental Health Service, Liverpool.

01/11/2026

Huge congratulations to Lilly and Lottie our Junior and Little Runners of the month. It just goes to sure that when we try our best we can achieve great things.

Well done kids, me and Louise Griffiths are proud of you all.

31/10/2026

Track X - The Halloween Edition. 💀

20 stations down. How many can you complete?

Next week’s slots are now open. Link in bio to book.

29/10/2026

HILLS = STRENGTH & CONDITIONING and here is why 👇🏻

Running up hill engages the glutes, hamstrings and calf muscles. Add some hills into your weekly plan and watch your running improve. They are a great way to build leg strength, power, cardiovascular fitness and running efficiency

Here are some tips for running uphill:

1. Shorten your stride and keep your steps quick.
2. Tall upright posture, don’t lean forward from your waist.
3. Keep your shoulders relaxed and eyes looking ahead.
4. Drive your arms to help power you up.
5. Recover on the way down and get ready to go again.

If you want to learn more about how to improve your running, comment READY below and we will be in touch.

28/10/2026

Some of the team at tonight’s track session…

Warm up, extended drill and plyo’s before the main session.
2x 400m, 2x 300m, 2x 200m and 2x 100m hard.

Smashed it. Fancy joining us next week?

28/10/2026

My analogy on life 🚙

27/10/2026

Back at the track after a little break to recharge 🔋

Moving forward our Monday and Wednesday track sessions will be a mixture of intervals, tempo runs, threshold work, endurance, VO2 max testing and long runs.

- who is ready for the winter block? 💪🏻

26/10/2026

The clocks have gone back, the nights are darker, and sadly, for many women, that means putting running on hold because they don’t feel safe.

That should never have to be the case. 🙏🏻

We want to do our little bit to help you keep running through the winter! 🏃‍♀️

📍 Wavertree Running Track
🗓️ Mondays & Wednesdays
⏰ 7–8pm

Under the floodlights, surrounded by other runners, in a safe and welcoming environment.

Come and run with us. You don’t have to give up something you love just because the nights are darker. 🫶🏻

If you have any questions, fire away in the comments 👇🏻

24/10/2026

Track X - Every Saturday morning, 9am at Wavertree Running Track. Link in bio to book next week.

Well done everyone. We beat the storm.. did you beat the track? 💪🏻

21/10/2026

Wet and wild Wednesday at the track but we got it done 💪🏻
Warm up and drills before a main session of 3x 1200m, working on aerobic endurance.

Thank you for filling in tonight in my absence.

Well done team 🔥

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