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Monday madness… Speed session in the bank. 💨Started with 2 warm up laps, stretching and drills, before we got stuck int...
07/09/2026

Monday madness… Speed session in the bank. 💨

Started with 2 warm up laps, stretching and drills, before we got stuck into 20× 100m with just 30 seconds recovery, split into two sets with a 5 minute reset in between.

Today’s focus was all about arm drive, staying relaxed, driving the elbows back, and keeping good form even when the legs are fatigued. It’s funny how something as simple as your arms can change your rhythm and help you hold your pace.

Do you want to run faster? Comment FAST below and we will be in touch 🏃🏻‍♂️💨

NEW COUCH TO 5K – START YOUR RUNNING JOURNEY HERE! Starting Sunday 20th September at 9am, join our 9 week Couch to 5K pr...
07/09/2026

NEW COUCH TO 5K – START YOUR RUNNING JOURNEY HERE!

Starting Sunday 20th September at 9am, join our 9 week Couch to 5K programme and take the first steps towards becoming a confident runner.

Train every Sunday morning at 9am with an England Athletics qualified Run Coach, plus complete two guided runs in your own time each week.

All training plans are provided, and you’ll learn everything from correct running form and injury prevention to how to fuel your runs.

You’ll also have access to your coach throughout the week via WhatsApp for support, motivation and advice.

Imagine being able to run 5K by Christmas!

Now only £35… the link is in our bio to book your spot.

*limited spaces available

Track X is the a twist this morning. 🌅 There is an event on the track this weekend so we had to make an adjustment and t...
05/09/2026

Track X is the a twist this morning. 🌅

There is an event on the track this weekend so we had to make an adjustment and train on a different surface 🎾

… but that’s ok because we still had the same format:

RUN | LIFT | REPEAT 🔁

Next week we are back on the track… spaces are available now, to book on message me 💪🏻

5k time trial prep… 5x 1k with 90 seconds rest.Some great times tonight with everyone hitting their paces.On Wednesday 1...
02/09/2026

5k time trial prep… 5x 1k with 90 seconds rest.

Some great times tonight with everyone hitting their paces.

On Wednesday 16th September we have a 5k time trial at Wavertree Running Track. If you want to come and run to chase that PB or just see where you are up to comment RUNNER below and we will get you booked on.

Why every runner should add hill sprints to their training:Hill sprints might only last a few seconds, but the benefits ...
01/09/2026

Why every runner should add hill sprints to their training:

Hill sprints might only last a few seconds, but the benefits carry over to every run.

They help you:

🏃🏻‍♂️ Build stronger glutes, hamstrings and calves.
🏃🏼‍♀️ Improve speed, power and running form.
🏃🏼 Boost endurance and cardiovascular fitness.
🦿 Reduce injury risk by building resilient running muscles.

Try this: Find a moderate hill and complete 6/8 x 10/20 second sprints, walking back down for full recovery between each effort.

Would you add hill sprints to your weekly training? Let us know below. 👇🏻

I huuuge well done to our Little Runner of the month Freya. Here progress has been awesome. Smashing PB’s at Junior Park...
30/08/2026

I huuuge well done to our Little Runner of the month Freya. Here progress has been awesome. Smashing PB’s at Junior ParkRun and showing even the adults how to do it on a Wednesday night… this week running here furthest ever - 7km 🔥

Very well deserved, although it’s always difficult to choose who deserves this award because they all try their best. 🙌🏻

No session on track next week so we will see you the week after.

ACTIVE CONNECT 5K TIME TRIAL 🏃‍♀️🏃🏻‍♂️💨Ready to chase a new PB? Join us for a 5K Time Trial on Wednesday 16th September ...
30/08/2026

ACTIVE CONNECT 5K TIME TRIAL 🏃‍♀️🏃🏻‍♂️💨

Ready to chase a new PB? Join us for a 5K Time Trial on Wednesday 16th September at Wavertree Running Track with a 7:00 PM start.

Whether you’re aiming for your fastest ever 5K or just want to see where you’re at, this is your chance to put your training to the test.

Find out what your best 5K time is or run for that PB 🔥

📍 Wavertree Running Track
🗓️ Wednesday 16th September
⏰ 7:00 PM Start

Who’s coming?

Saturday morning long run… 13k in the bag and one lap with the Princes Park Runners. 🏃🏻‍♂️🏃🏼‍♀️🏃🏼‍♀️
29/08/2026

Saturday morning long run… 13k in the bag and one lap with the Princes Park Runners. 🏃🏻‍♂️🏃🏼‍♀️🏃🏼‍♀️

Wednesday Track -Threshold Interval Session:20 minutes 15 minutes 10 minutes (90 seconds rest)70-80% effort. This is ess...
26/08/2026

Wednesday Track -

Threshold Interval Session:

20 minutes
15 minutes
10 minutes

(90 seconds rest)

70-80% effort. This is essentially a tempo run but broken. These sessions help build endurance and improve lactate threshold.

Well done team 🔥

100 weeks. 506 runs. Zero regrets.“This week I hit 100 consecutive weeks of running, not because every run was easy, but...
25/08/2026

100 weeks. 506 runs. Zero regrets.

“This week I hit 100 consecutive weeks of running, not because every run was easy, but because showing up, especially on the hard days, became the point.

Running has given me more than stronger legs. It’s helped me clear my mind, manage my mental health, build discipline, and prove that small, consistent actions can change your life.

Some runs felt amazing. Some felt impossible. But every single one counted.”

Swipe to see what 100 weeks really looks like. 🔥

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