CarlFit

19/08/2026

17/08/2026

Week 11 on HGH, except not really as I’ve now been off it for over a week while on holiday but have I noticed any changes??

07/08/2026

Week 10 on HGH

On holiday for two weeks so decided to have a break from the growth hormone. Mainly because I don’t fancy having to worry about pinning it every morning while I’m on holiday.

Also can work as a mini experiment to see if I notice any difference or changes

03/08/2026

How to get cheap bloodwork on TRT or PEDs

02/08/2026

Sometimes it’s ok to just sit on the grass and do nothing

01/08/2026

Universal gym changing room experience

29/07/2026

If you’re constantly running on empty, everyone around you eventually pays the price.

As men, we often put ourselves last. We work, provide, parent, support everyone else… and slowly burn ourselves out.

The truth is, prioritising yourself isn’t selfish, it’s responsibility.

🏋️ Train your body.
🥩 Eat properly.
😴 Get enough sleep.
🧠 Protect your mental health.

You can’t be the husband your wife deserves, the father your kids need, or the man you’re capable of becoming if you’re exhausted, stressed and running on fumes.

Looking after yourself isn’t about escaping your responsibilities.
It’s about becoming strong enough to carry them.

FitnessOver35 HealthyHabits MentalHealthMatters MidlifeFitness MensFitness BusyDad TRT PersonalDevelopment GymMotivation CarlGTrains

27/07/2026

Week 9 on my HGH journey and I feel like the growth hormone is really coming into its own during this mini-cut.

23/07/2026

🚨 The 3 biggest mistakes people make on Mounjaro & Retatrutide 👇
These medications can be incredibly effective, but they’re not magic. If you want the best results and to protect your long-term health, avoid these common mistakes:
❌ Not eating enough protein
❌ Living on processed food and junk food
❌ Not lifting weights
Losing weight is one thing. Preserving muscle, maintaining your metabolism, and improving your body composition is another.
Use these tools to build healthier habits, not to replace them.
Have you made any of these mistakes, or are you just starting your GLP-1 journey? Let me know in the comments.

20/07/2026

Think you’re just “getting older”?

It could be something else.

Here are **3 common signs of low testosterone** that many men ignore:

⚡ **1. Constantly low energy**
If you’re sleeping well but still feel exhausted every day, it’s worth investigating. Fatigue and reduced energy are common symptoms of testosterone deficiency, although many other health conditions can cause them too.

📈 **2. Stubborn belly fat**
Low testosterone is associated with increased visceral (abdominal) fat and metabolic health issues. While belly fat alone doesn’t mean your testosterone is low, it can be one piece of the bigger picture.

🌅 **3. No morning wood**
A noticeable reduction or absence of regular morning erections is one of the more specific symptoms doctors consider when assessing testosterone deficiency, especially when it’s accompanied by other symptoms.

One symptom on its own doesn’t mean you have low testosterone. But if several of these sound familiar, don’t guess—get the right blood work and speak to a qualified healthcare professional.

👇 Which of these signs surprised you the most? Let me know in the comments, and follow for straightforward, evidence-based men’s health content.