CarlFit

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6’7” Gym Dad based in Liverpool

Helping men 35+ fix their hormones, drop body fat & feel like
themselves again 💉🏋️

Real talk on TRT, training & men's health

02/11/2026

Cialis might be doing more than you think.

Low-dose daily tadalafil (2.5–5mg) is commonly associated with erectile function, but emerging research suggests potential benefits beyond the bedroom.

Studies have found associations between PDE5 inhibitor use and improved cardiovascular outcomes, including lower rates of major adverse cardiovascular events and all-cause mortality.

Could daily Cialis have a role in men’s long-term cardiovascular health? The research is certainly interesting, but more clinical trials are needed.

31/10/2026

Am I big yet? Maybe in another 2 months 🤣💪

31/10/2026

Let’s have an uncomfortable conversation. 👇

Not every bloke who’s tired, overweight, struggling with libido or lacking motivation automatically needs TRT.

Are you sleeping 5 hours a night?
Eating absolute rubbish?
Drinking every weekend?
Barely moving outside the gym?
Living in a constant state of stress?

And then wondering why your hormones, energy and overall health are in the gutter?

TRT isn’t a magic fix for years of unhealthy lifestyle choices.
Before jumping on testosterone, maybe it’s time to look at the basics:
Get your sleep sorted.
Start eating like an adult.
Get your body fat under control.
Train consistently.
Manage your stress.
Stop treating alcohol like a hobby.

TRT has its place, and for men with clinically confirmed testosterone deficiency it can be life-changing. But it shouldn’t be a shortcut around taking responsibility for your health.

You can’t out-inject a sh*tty lifestyle. 💉

28/10/2026

The difference between America’s approach to TRT and the UK approach to TRT is night and day

22/10/2026

I don’t care that studies show RIR is the most optimal way to train. Most people don’t train hard enough to understand what their RIR even are.

You stop at what you think is 1 rep from failure when really you’re probably more like 4 or 5 reps away.

It’s no surprise this guy has been running gear and every peptide under the sun since he was 14 but still looks like someone who’s been going the gym for two months.

22/10/2026

Yes I know I need to start meal prepping

16/10/2026

BBC going after protein powder 🤣🤣🤣

13/10/2026

One principle I’m trying to live by is this: the only thing you can truly control in life is your own mind.

You can’t control other people, unexpected setbacks, or the situations life throws at you. But you can work on how you respond to them.

Your mindset, your reactions and the decisions you make in difficult moments are all things you can learn to take greater control of.

It’s not about pretending everything is fine or suppressing your emotions. It’s about learning not to let things outside your control dictate your peace of mind.

At 39, I’m realising that mental discipline is just as important as physical discipline.

Control your response. Protect your peace. Focus on what you can change.

10/10/2026

Are you “fine” though?

09/10/2026

3 weeks into the bulk

3800kcals a day

Still a long way to go but gains coming on quick now

Address

Liverpool

Website

https://linktr.ee/carlglifts, https://tr.ee/L1bfrvpi_2

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