Frozen Nutz

Frozen Nutz Frozen Nutz is a men's mental health group affiliated with Llanelli Mind.

We focus on cold water dipping to boost mood, reduce stress, and foster community support. Join us in local waters for open conversations, bonding, and building mental resilience.

Big respect to Morgan for completing the IRONMAN 70.3 BOLTON todayMorgan messaged the group the following afterwards whi...
07/06/2026

Big respect to Morgan for completing the IRONMAN 70.3 BOLTON today

Morgan messaged the group the following afterwards which shows what the support of others can help you achieve!

“I couldn't run 5k this time last year and was 18 stone

Thank you lads, wouldn't have dreamt of doing something like this before I joined this group and seeing everyone doing well pushed me to do better so thank you all”

💙🥶🥜

Frozen Nutz isn’t just about cold water therapy, it’s also about providing a space for men to talk and shareYou’re never...
04/06/2026

Frozen Nutz isn’t just about cold water therapy, it’s also about providing a space for men to talk and share
You’re never alone 💙🥶🥜

The pod will always be at Unit 7 every Sunday at 0900 💙🥶🥜
31/05/2026

The pod will always be at Unit 7 every Sunday at 0900 💙🥶🥜

31/05/2026

Early morning sea dip for some of the boys this morning 💙🥶🥜

Today’s dip at UN1T 7 with an appearance by the OG Christopher Ferrier 💙🥶🥜
24/05/2026

Today’s dip at UN1T 7 with an appearance by the OG Christopher Ferrier 💙🥶🥜

The Pod is filling ready for tomorrow, 0900 UN1T 7💙🥶🥜
23/05/2026

The Pod is filling ready for tomorrow, 0900 UN1T 7
💙🥶🥜

💙🥶🥜
14/05/2026

💙🥶🥜

9am UN1T 7 tomorrow morning for first pod dip of 2026💙🥶🥜
09/05/2026

9am UN1T 7 tomorrow morning for first pod dip of 2026
💙🥶🥜

06/05/2026
This Sunday we’re back in the pod at UN1T 7💙🥶🥜
06/05/2026

This Sunday we’re back in the pod at UN1T 7
💙🥶🥜

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North Dock
Llanelli

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