Frozen Nutz

Frozen Nutz Frozen Nutz is a men's mental health group affiliated with Llanelli Mind.

We focus on cold water dipping to boost mood, reduce stress, and foster community support. Join us in local waters for open conversations, bonding, and building mental resilience.

05/07/2026

A lovely sunny day at Unit7, ideal weather for a cold dip and a good chat 💙🥶🥜

Outstanding effort by Ant, completing the Marmotte challenge 2026. An outstanding achievement and one we at Frozen Nutz ...
01/07/2026

Outstanding effort by Ant, completing the Marmotte challenge 2026. An outstanding achievement and one we at Frozen Nutz are proud of you completing.
The money you raised will help continue to support this group
Very well done Sir 👌
💙🥶🥜

Monday evening dip to celebrate Men’s Health week💙🥶🥜
15/06/2026

Monday evening dip to celebrate Men’s Health week
💙🥶🥜

MEN’S HEALTH WEEK 15-21 JUNENext week is men’s health week, a time for us all to look out for ourselves, loved ones and ...
13/06/2026

MEN’S HEALTH WEEK 15-21 JUNE

Next week is men’s health week, a time for us all to look out for ourselves, loved ones and others around us.

Good health means being mentally and physically well, and seeking help when needed.

💙🥶🥜

Big respect to Morgan for completing the IRONMAN 70.3 BOLTON todayMorgan messaged the group the following afterwards whi...
07/06/2026

Big respect to Morgan for completing the IRONMAN 70.3 BOLTON today

Morgan messaged the group the following afterwards which shows what the support of others can help you achieve!

“I couldn't run 5k this time last year and was 18 stone

Thank you lads, wouldn't have dreamt of doing something like this before I joined this group and seeing everyone doing well pushed me to do better so thank you all”

💙🥶🥜

Frozen Nutz isn’t just about cold water therapy, it’s also about providing a space for men to talk and shareYou’re never...
04/06/2026

Frozen Nutz isn’t just about cold water therapy, it’s also about providing a space for men to talk and share
You’re never alone 💙🥶🥜

The pod will always be at Unit 7 every Sunday at 0900 💙🥶🥜
31/05/2026

The pod will always be at Unit 7 every Sunday at 0900 💙🥶🥜

31/05/2026

Early morning sea dip for some of the boys this morning 💙🥶🥜

Today’s dip at UN1T 7 with an appearance by the OG Christopher Ferrier 💙🥶🥜
24/05/2026

Today’s dip at UN1T 7 with an appearance by the OG Christopher Ferrier 💙🥶🥜

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North Dock
Llanelli

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