01/11/2026
FROZEN NUTZ — THE BIG BIRTHDAY DIP! 💙🥶🥜
4 YEARS COLD. 4 YEARS STRONG. AND YOU’RE ALL INVITED!
📅 SUNDAY 22ND NOVEMBER 2026
⏰ 09:00
📍 NORTH DOCK, LLANELLI
Four years ago, Frozen Nutz started doing what we do best… getting together every Sunday, braving the cold water and, most importantly, looking out for each other! 💪🥶
Four years of dips.
Four years of laughs.
Four years of conversations.
Four years of mates checking in on mates.
Four years of reminding each other that IT’S OK NOT TO BE OK. 💙
And we’re still here. Still showing up. Still supporting each other. And still getting absolutely freezing! 😂🧊
🎂 NOW IT’S TIME TO CELEBRATE OUR 4TH BIRTHDAY! 🎂
But this time, we’re doing things a little differently…
We’re inviting the people who support us along the way to come and celebrate with us! ❤️
❤️ Partners
💍 Husbands and wives
👨👩👧👦 Kids and families
🤝 Friends and supporters
Because behind every Frozen Nutz member, there’s often someone cheering them on, listening when times are tough, putting up with our nonsense 😂 and helping us keep going when life gets hard.
THIS ONE’S FOR YOU TOO! 💙
Frozen Nutz is about so much more than getting into cold water. It’s about friendship, connection, checking in on each other and creating a space where men can talk, laugh, open up and know they’re not alone.
Four years of showing up for our own mental health and for each other is something worth celebrating — and we want the people who help make it possible to be part of that celebration.
Expect good people, plenty of laughs, birthday celebrations and, of course, the chance to get in that lovely FREEZING water! 🥶🌊🤣
And don’t worry… you don’t have to get wet to be part of the family! 😂
So bring your partners, bring the kids, bring your mates and come and celebrate four incredible years of Frozen Nutz with us!
📅 SUNDAY 22ND NOVEMBER 2026
⏰ 09:00
📍 NORTH DOCK, LLANELLI
Let’s get everyone together, celebrate what we’ve built and make some more memories.
💙 FROZEN NUTZ — FOUR YEARS COLD. FOUR YEARS STRONG. ONE BIG FAMILY. 💙
👇 TAG THE PEOPLE YOU’RE BRINGING! 👇
Please share this post and help us spread the word. Everyone who supports our community is welcome!
See you all on the shore! 🧊💙🙌
