Aligned by Jas

Aligned by Jas Pilates • Nutrition • Holistic Therapy
Classes at select venues | Private services in-studio ✨
Align • Nourish • Restore

26/07/2026

Massage myths… let’s clear a few up 💆✨

There are so many misconceptions around massage, so here are some facts your body will thank you for:

❌ Myth: Massage is only for relaxation.
✅ Fact: Massage can support muscle recovery, ease tension, improve mobility, and help you feel your best.

❌ Myth: A deeper massage is always a better massage.
✅ Fact: More pressure doesn’t always mean better results. The right pressure depends on your body, goals, and what your muscles need.

❌ Myth: You only need a massage when something hurts.
✅ Fact: Massage can be part of regular self-care and maintenance, helping you look after your body before discomfort builds up.

❌ Myth: Massage is a luxury.
✅ Fact: Taking care of your body is an investment in your wellbeing 🤍

Have you believed any of these massage myths? 👇

If you’ve been thinking about booking a massage, send me a message and let’s get you started on your journey to feeling your best ✨

Mat vs. Reformer Pilates... which is better? 🤍While both have amazing benefits, mat Pilates will always be my favourite....
24/07/2026

Mat vs. Reformer Pilates... which is better? 🤍

While both have amazing benefits, mat Pilates will always be my favourite. ✨

Why? Because I personally feel so much more of a burn. Without the support or resistance of the reformer, your body has to work harder to stabilise itself, meaning greater muscle engagement, improved control, and a stronger mind-to-muscle connection. It’s challenging in the best way, and every movement feels intentional.🙌🏻

Reformer Pilates is fantastic for building confidence, adding resistance, and supporting rehabilitation, but don’t underestimate the power of a mat. Sometimes, all you need is your body and consistent practice to feel stronger than ever.🤌

If you’ve been waiting for a sign to try mat Pilates, this is it. 🤍

Send me a message and let’s get you started on your Pilates journey.✨

16/07/2026

Pilates Tuesdays ✨

A brand new 6-week block starts THIS Tuesday 21st!
🤍 Small class sizes
🤍 Private studio
🕔 5pm or 6pm sessions

Just £50 for all 6 weeks.

Limited spaces available—message me to book your spot! 💛

12/07/2026

✨ Pilates classes are back from Tuesday 21st July! ✨

I’m excited to be welcoming everyone back to my private studio with a new booking format designed to help you stay consistent and see real progress.

🤍 6-week block booking
💷 £50 for 6 sessions (that’s your last session FREE!)
🗓 Tuesdays
⏰ 5pm or 6pm
👥 Only 4 spaces available in each class
📍Private studio – SA14 6LR

If you’ve been thinking about starting Pilates or getting back into your routine, this is the perfect opportunity.
Spaces are very limited, so send me a DM to reserve yours before they’re gone! ✨

10/07/2026

Facial cupping 💆🏽‍♀️

A gentle massage technique that uses soft silicone cups to lift the skin, boost circulation, encourage lymphatic drainage, and help release facial tension. ✨

Benefits can include a brighter complexion, reduced puffiness, improved skin tone, and a naturally sculpted, refreshed look.

Book in for our Non-Surgical Face Lift treatment to experience the benefits for yourself and leave feeling lifted, refreshed, and glowing. 💆‍♀️✨

08/07/2026

Take a deep breath... and let the tension melt away. ✨

Little reminder~ I’m back offering you treatments from the 17th July! 🤍

Cannot wait to be back doing what I love 🫶

07/07/2026

Stop breathing into the movement—start breathing through it. ✨

Proper Pilates breathing isn’t just about filling your lungs. It’s about using your breath to activate your deep core, support your spine, and make every movement stronger and more controlled.

💨 Inhale to prepare.
💪 Exhale to engage your core and power the movement.

Small change. Big difference.

03/07/2026

A little pressure. A lot of relaxation.🤍

Reflexology works with the feet’s reflex points to encourage deep relaxation and help you reconnect with your body.

A peaceful pause, just for you. ✨

29/06/2026

✨ Pilates is back! ✨

I’m so excited to be recommencing Pilates classes at Snap Fitness Cross Hands this week! 🤍

Come join me for movement, strength, mobility and a little time to focus on you 🧘‍♀️✨

📅 Wednesday 1st
🌿 5:30pm — Classic Mat Pilates
🔥 6:30pm — Power Pilates
📅 Saturday 4th
🌿 8:00am — Classic Mat Pilates

Spaces can be booked via the Snap Fitness app or by ringing the gym.

Can’t wait to be back moving with you all 🤍

19/06/2026

Growing a little human is beautiful — but your body deserves care too 🤍

Pregnancy massage created to help you relax, unwind, and feel supported through every stage ✨

Address

Aligned By Jas, 27 Heol Bryngwili
Llanelli
SA146LR

Telephone

+447927266833

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